Rebuild of The Bull
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| Joni |  | ... | 22-02-2009 @ 22:08 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks tommy for the pre-post carrot  SUGDEN Quickest warm up ever front squats 5x60 5x80 3x100 2x110 2x120 2x130 1x135 1x140 1x145 5x130 tried to jerk but shoulder was complaining. "Vertical" jumps with Alex, on the stairs Tons of 4th step jumps, and slowly building confidence Then some 5th step jumps - a great rush to nail it in the end! Seemed very hard if not impossible in the start, but that was just the nerves/mind playing tricks. Shoulder work: db raises to all directions, some machine presses Rehab work: press and flies tricep work 10 minutes cross trainer | ||
| JC | | ... | 23-02-2009 @ 15:54 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice fronties once again mate. Looking strong with them 100KG log at weekend?  | ||
| Joni | | ... | 23-02-2009 @ 19:53 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks mate noooooo.... 85kg mate, 85... tops! SUGDEN rows, lats, 20 mins cross trainer, guns and who cares. | ||
| stephen | | ... | 23-02-2009 @ 20:02 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Your getting back up there with them fronties.  | ||
| MrSmall | | ... | 23-02-2009 @ 20:38 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | who was the guy doing the yoke frame with me at SSM Joni? | ||
| Joni | | ... | 23-02-2009 @ 20:47 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | MrSmall said: who was the guy doing the yoke frame with me at SSM Joni? miniviking, the legend, SteBaker! | ||
| MrSmall | | ... | 23-02-2009 @ 22:48 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | LOL the guy looked f**king smaller than me! | ||
| Joni | | ... | 24-02-2009 @ 07:50 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | then you will have no problem deadlifting 265 | ||
| Cuddles | | ... | 24-02-2009 @ 08:04 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | LOL. Great fronties mate. | ||
| Joni | | ... | 24-02-2009 @ 18:41 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers smolov groupie. SUGDEN deadlifts 5x60 5x60 5x100 3x140 3x180 3x180 3x180 1hr yoga - loads of shoulder work, might have overdone it a wee bit, yoga is BRUTAL! | ||
| Wigan | | ... | 24-02-2009 @ 20:35 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fronties and Deads are coming along nicely mate, tantalisingly close to top level weights, you've got to be pleased with how they are going!!! | ||
| JC | | ... | 25-02-2009 @ 09:56 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice deadlifts mate. How the 180 feel? | ||
| Joni | | ... | 25-02-2009 @ 10:40 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers lads. I guess its getting there. Never known for my repping ability anyway I guess if i nail 3x3x200 that would be ok already for me. But 180 can be taken as a proper working weight for me at the moment. It feels ok. Just tentative as always, but still pretty easy with few more reps in the tank. Last night was a bit bad as well, my legs were still tired from sundays front squatting and jumping - actually i think it was mostly from the jumping! | ||
| JC | | ... | 25-02-2009 @ 10:42 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 25.02.2009 @ 10:44 AM by JC Happy days IMO if 180 triple feels OK. If you do nail 220x3x3 in the comeing weeks, that will be huge progress mate, would not put you too far away from your max before the injuryThis should definitely be a date for your calendar mate: Date: 30 August: Barnard Castle Truck show, Venue: Barnard Castle, Co Durham (inter/novice) | ||
| mickashurst | | ... | 25-02-2009 @ 21:06 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Frontie's and deadlifts moving well. You should be ready for the comp JC mentioned. | ||
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