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Rebuild of The Bull

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LukeC		...	11-02-2009 @ 23:07
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Nice stuff Joni, cheers with your help in training tonight!

JC		...	12-02-2009 @ 09:24
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	5x5 @ 110, niiiice fronties mate. Time to start upping the weight ang going 3x3 IMO

Cuddles		...	12-02-2009 @ 10:07
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq	THE ROAD TO JONIBOL

mishima		...	12-02-2009 @ 17:39
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	This thing is coming along nicely mate, must be the hair!

Wigan		...	12-02-2009 @ 19:08
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	fk this sensible take it easy approach, get some weight on and lets see some Pb's, you fkin hippy!!! or.. Good stuff Joni, take it steady and you'll reap the benefits in the long run!! Be good to see you back on cleans and jerks when you're ready!! Not sure which??

Boar		...	12-02-2009 @ 19:11
Nothing left in the tank. Member 5, 25597 posts Administrator	you take it easy hairbull ! nice fronties

mickashurst		...	12-02-2009 @ 20:03
Weird injury specialist - now with funny groin Member 283, 1648 posts	Good work Joni. I'm good at giving advice about small increases in wt but I struggle to stick with the plan myself. I'm really a f**king hypocrite(can't spell either )

Sparrow		...	12-02-2009 @ 21:57
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	Keep sticking to the sensibull approach Joni, at least you're still in one piece and approaching decent poundages - STICK TO THE PLAN!

Joni		...	12-02-2009 @ 22:33
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	jonnymills said: sensibull LOL wise words guys - kind of reflecting my inner two voices, the devil and the angel, or the JC and the... s*t we have no kind and careful members on SB I think sticking to The Plan* is paramount. Which means, leave the 3x3x170 deads to next tuesday, nail some nice frontie and 75kg log work on sunday, and keep ploughing on...

Rob		...	12-02-2009 @ 22:36
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	jonnymills said: sensibull approach Oh dear. Dear oh dear, oh dear.

Sparrow		...	12-02-2009 @ 22:59
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	Rob said: jonnymills said: sensibull approach Oh dear. Dear oh dear, oh dear. YOU KNOW YOU LOVE IT YOU BIG GIRL'S BLOUSE!

Tony		...	13-02-2009 @ 07:24
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Max singles. End of message.

MrSmall		...	13-02-2009 @ 18:34
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	he was doing dropsets with curls no joke he should be shunned

SteBaker		...	13-02-2009 @ 20:39
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5 637.5 kgs @ 80kgs UnEq	Wouldn't a 75kg log be a PB Joni?

Joni		...	13-02-2009 @ 21:08
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	MrSmall said: he was doing dropsets with curls no joke he should be shunned thing is mate, i make it look good... SteBaker said: Wouldn't a 75kg log be a PB Joni? SB - seasons best. SUGDEN quick bodybuilding one: barbell rows to 3x10x100 machine rows gun attack various wanky moves

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