Rebuild of The Bull
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| WILLSAN |  | ... | 31-01-2009 @ 19:11 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Joni said: WILLSAN said: nice! 120 by 2010? absof**kinglutely!  130? | ||
| Boar | | ... | 31-01-2009 @ 19:12 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | when did you go from a non logger to a logger ? solid log ! | ||
| Joni | | ... | 31-01-2009 @ 20:20 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys! MrSmall said: get a f**king haircut no. training tomorrow? nailing a trip to scotlands strongest man - training for next week is roughly: mon - sugden: press, fronties tue - yoga, throwing (shot, hammer) wed - sugden: fronties, deads thu - cant think that far fri - off sat - dungeon what room are you in at work? I am kilburning it monday afternoon, will come and be a stalker i'm "busy" at that time The office is behind swipe card access to keep the student scum away! | ||
| Rick | | ... | 31-01-2009 @ 21:04 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Encouraging stuff. Good to see you fully at terms with your metrosexual hairdo, too, it's time you stopped trying for that hardman image. | ||
| Wigan | | ... | 01-02-2009 @ 09:44 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good to see the steady progress continuing Joni, mates are creeping up nicely!!! | ||
| Cuddles | | ... | 01-02-2009 @ 12:56 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Great stuff mate! | ||
| mickashurst | | ... | 01-02-2009 @ 15:27 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Plenty of strength in reserve Joni.The sled/fitness work is paying off.Once the stength levels are back up(which will be soon)you're going to be better than ever!! | ||
| SteBaker | | ... | 01-02-2009 @ 23:26 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Cheers for the ( butane/ methane ) high protein bar Joni! I just have to remember not to light a match! | ||
| JC | | ... | 02-02-2009 @ 11:51 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Fronties and log looked strong mate. Can start really moving into all events in next few weeks you think? | ||
| Joni | | ... | 02-02-2009 @ 13:58 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers mofos And solid bulking Ste! JC said: Can start really moving into all events in next few weeks you think? yeah, tho with the same approach than with everything so far: staert ridiculously low and build up slowly. The stone will be the last to go i think. | ||
| JC | | ... | 02-02-2009 @ 14:07 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: cheers mofos And solid bulking Ste!JC said: Can start really moving into all events in next few weeks you think? yeah, tho with the same approach than with everything so far: staert ridiculously low and build up slowly. The stone will be the last to go i think. aye, the cautious approach as served you well so far! If Sugdens would have been mid April, you probably could have had a shot at some OKish lifts! | ||
| Joni | | ... | 02-02-2009 @ 19:48 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | april might be too soon to go balls -> wall on anything yet mate, more like thinking of the autumn to be honest. The tendon felt tight today, so decided to postpone the pressing, and go on with the other stuff. SUGDEN 7 mins cross trainer warm up Fronties with Anthony The Machine 2x5x20 5x60 5x80 9x100 - miscount! 8x100 10x100 - tough The tenner was near the limits of my current strength for sure. Hammer row machine 4 sets back extension challenge continues 100x130kg ceps | ||
| JC | | ... | 03-02-2009 @ 10:50 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | 10 @ 100 aint too shabby at all mate. Good session | ||
| Joni | | ... | 03-02-2009 @ 19:55 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 04.02.2009 @ 18:23 PM by Joni aye i guess its not too bad mate. And it was really the wrists which failed first, very painful SUGDEN 5 min cross trainer warm up Press 8x30 5x40 5x50 5x57.5 5x57.5 5x57.5 4x67.5 - f**k, a misload (taking turns with someone who was squatting), it felt heavy from the start but noticed it only on 4th rep, bas***d! Tho nice to know i can do that already i guess... 5x57.5 12x50 rehab work and tris 1hr ayengar yoga. Mainly stretching the hips, hammies, groins and shoulders. 3k run, 17:17 Legs = in pain. | ||
| Thing | | ... | 04-02-2009 @ 08:19 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid stuff joni. i have a rodney Yee yoga DVD that i need to try for the lower back, i have been told its really good for examples on hip flexibility and hamstring lengthaning | ||
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