Rebuild of The Bull
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| Joni |  | ... | 27-01-2009 @ 19:01 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | jonibol name shall be reclaimed with 120 log! In august! SUGDEN 6 mins cross trainer warm up Fronties bar x some x few 5x60 5x80 3x100 Deads 5x60 5x100 3x3x130 1hr Ayiengar yoga, tons of hip and shoulder stretching 2k run, 11:21 Everything back to back today. Not any better tomorrow, hope to get to the gym, do some front squats and dash out. | ||
| JC | | ... | 28-01-2009 @ 09:19 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice pulls mate; everything progressing nicely? | ||
| Joni | | ... | 28-01-2009 @ 09:20 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yes mate, felt like peanuts, as they should. Will do 140s on saturday to get back on track (lost last week). Left is still piss weak with pressing though... I guess it will come with time. | ||
| Joni | | ... | 28-01-2009 @ 20:10 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | SUGDEN 5 min crosstrainer front squat 2x8xbar 5x60 3x80 10x3x100 | ||
| Sparrow | | ... | 28-01-2009 @ 21:53 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq |  good work fitBull! | ||
| mickashurst | | ... | 28-01-2009 @ 22:00 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Good to see you're back on the real lifts again(deadlifts and fronties).You will get stronger every week for a while now! | ||
| Joni | | ... | 29-01-2009 @ 20:42 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cheers guys - always a nice feeling to do a proper lift even if with just peanut weights! SUGDEN 5 mins cross trainer db raises and presses Press 2x8x20 5x40 5x5x55 Phonecall from Hayden - the SHOT IS ON! WYTHENSHAWE TRACK warm ups hammer - couple good throws there, one especially stood out discus - hopeless javelin - comical shot - started to get the hang of it, though not throwing high enough angle yet. Should get past that 10m mark soon  solid. | ||
| WILLSAN | | ... | 29-01-2009 @ 21:41 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Joni said: WYTHENSHAWE TRACK warm ups hammer - couple good throws there, one especially stood out discus - hopeless javelin - comical shot - started to get the hang of it, though not throwing high enough angle yet. Should get past that 10m mark soon solid. sounds like a good crack! keep up the good work mate. | ||
| Joni | | ... | 31-01-2009 @ 16:05 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yeah man, really enjoying the shot at the moment Getting coaching there as well, which makes a world of difference. Today, a nice session at the dungeon, a.k.a. Beasts Lair where The Beasts keep Beasting Beastly weights, me still stuck to wee weights slowly creeping up... DUNGEON warm ups and some 15kg db presses for few sets Log 3x70 3x70 5x70 didnt push the head through properly on all but maybe two reps, being cautious. Good thing is that it feels light. Slow build up with these as well, and should be above 100 soon enough. Front squats 2x5x20 5x60 5x80 3x100 3x110 3x115 3x120 deadlift 5x60 5x100 3x3x140 farmers dead & hold, maybe 15ish secs 70 70 90 90 90 sled drag, bunch of runs - brutal as always. Good to see big mick getting fitter and faster with these week after week, fitness work is paying off! | ||
| WILLSAN | | ... | 31-01-2009 @ 16:16 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Joni said: Log nice! 120 by 2010? | ||
| Joni | | ... | 31-01-2009 @ 16:26 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | WILLSAN said: nice! 120 by 2010? absof**kinglutely! | ||
| shawn | | ... | 31-01-2009 @ 16:54 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | what about you warm ups ~(Shot put tec) | ||
| Joni | | ... | 31-01-2009 @ 17:13 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | LOL! Thats right, i should NOT forget to log some dry runs with shot put tech - very important | ||
| MrSmall | | ... | 31-01-2009 @ 18:57 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | you're getting there, big man, getting there get a f**king haircut training tomorrow? what room are you in at work? I am kilburning it monday afternoon, will come and be a stalker | ||
| Sparrow | | ... | 31-01-2009 @ 19:11 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Snappy first log session and strong, easy fronties for the Bull! | ||
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