Put myslelf back together-AGAIN
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| dannyboy73 |  | ... | 13-01-2014 @ 15:20 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Andy- Yea I would be happy. Squats are still an unknown quantity as Ive never done assistance work for them and only started back on them 3 months ago. Im Proberably one of the few looking forward to doing then in the southern qualifiers | ||
| stephen9069 | | ... | 14-01-2014 @ 10:35 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Strong squatting mate especially while feeling under the weather | ||
| dannyboy73 | | ... | 14-01-2014 @ 11:11 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 14.01.2014 @ 11:12 AM by dannyboy73 Thanks Stephen | ||
| dannyboy73 | | ... | 14-01-2014 @ 11:14 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Meet up with a pt friend of mine Chris from dream fittenss to work on my clean and jerk: We spent 45 minutes doing multiple sets of multiple reps on 40k. This have helped my tec already, thanks Chris  Off to Sheppy now to do deadlifts with my oldest friend, the mighty John Moss. | ||
| AndyCoupe | | ... | 14-01-2014 @ 11:29 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | What's the plan on deadlifts today then mate? | ||
| dannyboy73 | | ... | 14-01-2014 @ 17:35 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | This: AndyCoupe said:What's the plan on deadlifts today then mate? Deadlifts: strap and beltless 90k x 5 105k x 5 140k x 3 170k x 3 185k x 3 215k x 4 beltless pb at a gym where I had to slow negative, this cost me a rep or so and took Andys advice and kept some in the tank Speed deadlifts: 150k x 3 repearted for 6 sets Bentover rows: 100k x 12 120k x 8 pb? 100k x 12 80k x 12 100k x 8 Hypers: body x 15 plus 80 x 12 plus 100 x 8 plus 100 x 8 rc situps: bw x 15 plus 16k x 12 plus 20k x 12 plus 22k x 12 hammer curls 4 sets of 8 reps Shrugs: 110k x 12 150k x 12 180k x 12 then cramp in quads so stopped, from morning cleans? lots of fluids | ||
| AndyCoupe | | ... | 14-01-2014 @ 17:43 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Big pulling there mate! Strong session! | ||
| dannyboy73 | | ... | 14-01-2014 @ 19:21 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thanks Andy AndyCoupe said:Big pulling there mate! Strong session! Was nice to train with my mate. Also, if I has dropped the deadlift I would have gone though the floor. This made me pay attention to the neggative rep and I did them slow. this added an extra dynamic and Im sure that can only be a benifit in the long run. Indeed, I may start throwing some neggatives in at the end of my back sessions like the old skool boys did way back | ||
| stephen9069 | | ... | 14-01-2014 @ 20:52 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Strong deadlifting mate and really strong PB on the rows | ||
| dannyboy73 | | ... | 15-01-2014 @ 08:39 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thanks Stephen, Yea my mate pushed me on the rows, ran out of grip! stephen9069 said:Strong deadlifting mate and really strong PB on the rows | ||
| AndyCoupe | | ... | 16-01-2014 @ 08:55 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | dannyboy73 said:Thanks Andy Was nice to train with my mate. Also, if I has dropped the deadlift I would have gone though the floor. This made me pay attention to the neggative rep and I did them slow. this added an extra dynamic and Im sure that can only be a benifit in the long run. Indeed, I may start throwing some neggatives in at the end of my back sessions like the old skool boys did way back I think this could be a good idea (negatives). I'm coming for your deadlift Daniel son  | ||
| dannyboy73 | | ... | 16-01-2014 @ 15:19 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Yes you are AndyCoupe said: I'm coming for your deadlift Daniel son  | ||
| dannyboy73 | | ... | 17-01-2014 @ 11:53 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Squats: 85k x 5 105k x 5 125k x 3 157.5k x 5 beltless pb 177.5k x 3 belt and wraps now on 200k x 3 pb felt like 4-5 possible?Fronties: 60k x 5 100k x 5 130k x 2 150k x 1 162.5 F bad descission, feel a bit tired from back training on Tuesday  Tired so: hip thrusters off of the ball: x 15 x 15 x6 each leg, 6 both legs x6 each leg, 6 both legs Prowler push and pull x 3 sets now out of breath Superset: Hypers x 15, rc situps x 15, ab roller x 10 Hypers x 15, rc situps x 15, ab roller x 10. | ||
| AndyCoupe | | ... | 17-01-2014 @ 20:21 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Very strong squats Danny. | ||
| dannyboy73 | | ... | 17-01-2014 @ 21:04 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 17.01.2014 @ 21:04 PM by dannyboy73 Thanks Andy.Squats feel strong again, Knees a bit stiff though, which is far from normal for me. Will keep an eye on this and may cut fronties for a while if need be. | ||
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