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MuscleDemonIcon...24-03-2016 @ 17:09 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Funky_monkey said:Am I allowed to enter the funkycomp if you (the competitors) are judging my lifts? I won't get myself a placing. I won't anyway, but just in case something catastrophic happens which means I should get a somewhat decent wilks.


Yes, enter it. If you do get a placing then take the prize. It is rightly deserved or not.
Look forward to it mate, I am sure it will run smoothly and be awesome. Together in united passion.


Pikefingers said:
I certainly wouldn't hold it against you Funky - just don't drop anything on your foot this time. Last 2 strength comps I've been to someone has broken a foot actually. The other one was a strongman comp with Steven and a guy dropped a (100KG I think) iron block on his foot.



Yeah, that was Luke Davies. He dropped the block on his foot during the carry medley. Fortunately for him it was the last event so despite that injury he won his group.
MuscleDemonIcon...26-03-2016 @ 15:20 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 26.03.2016 @ 15:32 PM by MuscleDemon
Saturday 26th March 2016


Skinny Log Press:
35kg xMany.
55kg x5.
65kg x3.
75kg x0. x0.

Circus Dumbbell Press:
20kg x5. x5. x5. x5. - First set with leg drive the following sets strict.
25kg x5. x5. - Leg drive.

Left shoulder/arm weaker but all reps matched with Right.

Atlas stone:
90kg Many attempts off the ground and kept failing.
90kg x1 to lap and drive up.
90kg kept failing.

Viking Press: (Only counting weight added on)
40kg x10.
60kg x5. x6.
70kg x4. Personal best
50kg x6.

Conventional Deadlifts:
60kg x3. x3.
100kg x3. x3.
140kg x3. x3.
180kg x1. x1. - Belt
140kg x10. - Belt

Glute Ham Raise:
Bodyweight x10 - Bad form. x4 - full extension.
MuscleDemonIcon...29-03-2016 @ 17:56 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 29.03.2016 @ 22:24 PM by MuscleDemon
Tuesday 29th March 2016


Flat Dumbbell Press:
8kg x6.
12kg x6.
16kg x6.
20kg x6.
24kg x6.
28kg x6.
32kg x6.

Seated Good Mornings:
20kg x6.
22.5kg x6.
25kg x6 Personal best x6.


Busy and no energy, had to leave gym. Time to free up some time and re-energise ASAP.


Late evening training;


50mm Axle Strict Press:
20kg xMany.
30kg x5.
35kg x5.
40kg x5.
45kg x5.
50kg x5. Personal best

50mm Axle Barbell Curls:
20kg x8. x6. x6. x8.
PikefingersIcon...29-03-2016 @ 23:20 
Squatting isn't doing my back any good.
Member 5108, 862 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq
Good work on the flat dumbell presses.

Are you doing a build-up for Funky's comp?

I am doing a build-up. -I am building up my bodyweight.
Funky_monkeyIcon...30-03-2016 @ 10:18 
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day 1 week 1 ... 3 reds......No Lift.
Member 160, 4713 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
MuscleDemon said:
Yeah, that was Luke Davies. He dropped the block on his foot during the carry medley. Fortunately for him it was the last event so despite that injury he won his group.


Might just hit some maxes for fun, but not taking a medal. Too fat and weak now to do anything decent. Now if we could squat with wraps, I might be able to muster something half decent, but I will be up against people who deadlift just as much as me, but weigh 25kg less.
MuscleDemonIcon...30-03-2016 @ 15:53 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Pikefingers said:Good work on the flat dumbell presses.

Are you doing a build-up for Funky's comp?

I am doing a build-up. -I am building up my bodyweight.


Thanks, although the pressing was a little reserved will build it up gradually. 40kg heaviest dumbbells in gym which is meagre.

Not doing a proper build up, will gain bodyweight like you Happy and want to strengthen my torso mainly for strongman but will help for the comp as well. At comp aiming for PB's and don't care about winning it with relative strength.
MuscleDemonIcon...30-03-2016 @ 15:55 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Funky_monkey said:
Might just hit some maxes for fun, but not taking a medal. Too fat and weak now to do anything decent. Now if we could squat with wraps, I might be able to muster something half decent, but I will be up against people who deadlift just as much as me, but weigh 25kg less.


When you are on proper form I know you to be a troublesome competitor Happy
I really believe do your best and if you place then you deserve a position, regardless if you organised the comp or not. As you wish. See you soon bloody Turk, hehe Happy
LessThanLukeIcon...30-03-2016 @ 16:04 
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his poor male ego must be crushed
Member 883, 6223 posts
SQ 290, BP 180, DL 420
890.0 kgs @ 105kgs UnEq
Pikefingers said:
I certainly wouldn't hold it against you Funky - just don't drop anything on your foot this time. Last 2 strength comps I've been to someone has broken a foot actually. The other one was a strongman comp with Steven and a guy dropped a (100KG I think) iron block on his foot.


That really hurt...
MuscleDemonIcon...30-03-2016 @ 18:39 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
LessThanLuke said:
That really hurt...


I can imagine. Which will be your next competition?


Wednesday 30th March 2016


Sandbag Carry:
30kg 7Metres x4.
40kg 7M x4.
45kg 7M x4.
50kg 7M x2.
55kg 7M x2.
57.5kg 7M x2.
60kg 7M x2. Personal best
50kg 7M x4. x8.


Failed initial pick up many times on the 57.5kg and 60kg set.
MuscleDemonIcon...31-03-2016 @ 17:27 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Thursday 31st March 2016


Seated Good Mornings:
20kg x6.
22.5kg x6. x6.
25kg x6. x6.

Front Squats:
40kg x5.
50kg x5.
60kg x5.
70kg x5.
75kg x5.
80kg x5.
82.5kg x5.

Decline Sit-Ups:
6kg x6.
10kg x6.
14kg x6.
18kg x6.
20kg x6.
22kg x6. Personal best

Standing Cable Straight-bar Rows:
20kg x10.
30kg x8.
35kg x8.
40kg x8.
45kg x8.

Cable Rope Upright Rows:
30kg x8.
40kg x8. x8.
MuscleDemonIcon...02-04-2016 @ 17:26 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 02.04.2016 @ 17:54 PM by MuscleDemon
Saturday 2nd April 2016


Sandbag Carry:
30kg 7Metres x6.
40kg 7M x4.
45kg 7M x4.
50kg 7M x4.
55kg 7M x4.
60kg 7M x2. x4 Personal best
62.5kg 7M x4 Personal best
65kg 7M x2 Personal best
MuscleDemonIcon...04-04-2016 @ 18:24 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 11.05.2016 @ 16:56 PM by MuscleDemon
Monday 4th April 2016


50mm Axle Strict Press:
20kg xMany.
25kg x3.
30kg x3.
35kg x3.
40kg x3.
42.5kg x3.
45kg x3.
47.5kg x3.
49kg x3.
50.5kg x3 Personal best
51kg x3. Personal best
51.5kg x3 Personal best
52kg x3 Personal best
52.5kg x3 Personal best

50mm Axle Zercher Squats: (Off floor)
30kg x6.
35kg x6.
36.5kg x6 Personal best
38kg x6 Personal best x12 Personal best
PikefingersIcon...04-04-2016 @ 19:59 
Squatting isn't doing my back any good.
Member 5108, 862 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq
Are the axle presses harder that with a regular bar? Good work on the PBs by the way.
MuscleDemonIcon...04-04-2016 @ 22:38 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 04.04.2016 @ 22:39 PM by MuscleDemon
Pikefingers said:Are the axle presses harder that with a regular bar? Good work on the PBs by the way.


Technically more difficult.

Most challenging point is getting it to the shoulders to be in a position to press.
I Clean it with a DOHG, Once set on shoulders then rotate thumbs to thumbless grip for easier press.

When the weight gets too heavy to power clean with a DOHG I will have to switch to a continental clean which I am not looking forward to learn!

Weight is manageable so far, increasing it slowly for long-term consistent progress. The axle bar weighs about 22kg but I only count it as 20kg.
MuscleDemonIcon...05-04-2016 @ 20:47 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Tuesday 5th April 2016


Sandbag Carry:
30kg 7Metres x6.
40kg 7M x6.
45kg 7M x6. x6.
50kg 7M x6.
55kg 7M x4.
57.5kg 7M x2.
60kg 7M x2.
62.5kg 7M x2.
65kg 7M x2.
67.5kg 7M x2 Personal best
57.5kg 7M x6.
50kg 7M x8.

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