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MuscleDemonIcon...16-03-2017 @ 20:00 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Thursday 16th March 2017

Late afternoon

Back Squats:
Bodyweight x6.
20kg x6.
30kg x6.
40kg x8.
50kg x6.
60kg x6.
70kg x6.
80kg x6.
90kg x3.
95kg x3.
100kg x3.
102.5kg x3.
105kg x3.
107.5kg x3.
110kg x3. x3.
115kg x1.
120kg x1. x1.
122.5kg x1. x1.

Static Hold
130kg x1.
140kg x1.
145kg x1.
150kg x1.
155kg x1.
160kg x1.
162.5kg x1. x1.
165kg x1.
MuscleDemonIcon...21-03-2017 @ 09:44 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Tuesday 21st March 2017

Early morning

50mm Axle Deadlifts: (DOHG Only)
Bar x6.
30kg x6.
40kg x6.
47.5kg x6.
52.5kg x6.
57.5kg x6.
62.5kg x6.
67.5kg x6.
72.5kg x4.
MuscleDemonIcon...22-03-2017 @ 16:03 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 22.03.2017 @ 16:21 PM by MuscleDemon
Wednesday 22nd March 2017

Afternoon

Back Squats:
20kg x6. x6.
30kg x6.
40kg x6.
50kg x6.
60kg x6.
70kg x6.
80kg x6.
90kg x3.
95kg x3.
100kg x3.
103.25kg x3.
106.25kg x3.
110.75kg x3. x3. - belt
115.75kg x1. - belt
120.75kg x1. - belt
123.25kg x1. x1. - belt

Standing Barbell Calf Raises:
20kg x6.
40kg x8.
50kg x8.
60kg x6.
70kg x6. x8. x8.

Seated Good Mornings:
10kg x8.
15kg x8.
20kg x8.
25kg x8.
30kg x8.
35kg x6.
MuscleDemonIcon...23-03-2017 @ 11:59 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 23.03.2017 @ 18:22 PM by MuscleDemon
Thursday 23rd March 2017


Late morning

Strict Barbell Press:
20kg x12.
30kg x8.
40kg x6.
43.75kg x3.
47.5kg x3.
51.25kg x3.
55kg x3.

Log Press: (Thick log)
47.3kg x3. x3. x3.
49.8kg x2.
52.3kg x2.
54.8kg x2.
57.3kg x2.
59.8kg x1. x1. - Velcro belt
49.8kg x6. - Velcro belt


The clean is a lot stronger and almost effortless during strict pressing. I believe the Pendlay rows and DOHG axle deadlifts have improved my ability to clean from increased grip and back development.

Technique in log pressing improving, feel more confident.


Late afternoon

Pendlay Rows:
20kg x6.
30kg x6.
40kg x6.
47.5kg x6.
53.75kg x6.
57.5kg x6.
61.25kg x6.
66.25kg x3.
68.75kg x3.Personal best x3.
PikefingersIcon...23-03-2017 @ 13:13 
Squatting isn't doing my back any good.
Member 5108, 862 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq
Dzien dobre.

How's it going? Are you managing to balance the challenge of shift patterns and night work with the need to regain swoleness?

I am becoming a mirco-sized version of my former self. Will soon (probably next week) be sub 80KG.

The axle deads are definitely a great idea for a bit of variety, but I was wondering whether - with grip being the limiting factor that it is - whether you are still able to move enough weight for the deadlift itself to give you a workout. I think I would struggle with that, even though I am much weaker now and don't need the same amount of weight to challenge me on deads - even at circa 100KG axle reps.

Dzekuie.
MuscleDemonIcon...23-03-2017 @ 17:23 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 23.03.2017 @ 17:23 PM by MuscleDemon
Pikefingers said:Dzien dobre.

How's it going? Are you managing to balance the challenge of shift patterns and night work with the need to regain swoleness?

I am becoming a mirco-sized version of my former self. Will soon (probably next week) be sub 80KG.

The axle deads are definitely a great idea for a bit of variety, but I was wondering whether - with grip being the limiting factor that it is - whether you are still able to move enough weight for the deadlift itself to give you a workout. I think I would struggle with that, even though I am much weaker now and don't need the same amount of weight to challenge me on deads - even at circa 100KG axle reps.

Dzekuie.


Hi, all is well.

It is difficult. It's not the length of 12 hour shifts in particular but more the change over back and forth night to day hours. When I don't train for a period of 3/4 plus days it's because I am on a run of shifts and lack sleep and brain is desynchronised and discombobulated.
Just as I reach a routine of sleep cycle again I convert back to day or night shift run.

So I train permitted I feel am rested enough in-between shifts.

I am doing DOHG axle deadlifts for grip and with a view of improving my axle pickup for overhead press. Improving my forearm and grip power will carryover to regular deadlifts so grip will never be the failing factor. With all the training together you become overall stronger and I don't believe it's good practice to regularly max out in the deadlift or other. Leave that for competition.
MuscleDemonIcon...26-03-2017 @ 13:02 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Sunday 26th March 2017

Midday bodyweight after training: 61kg


Late Morning

Back Squats:
Bodyweight x6.
20kg x6.
30kg x6.
40kg x8.
50kg x6.
60kg x6.
70kg x6.
80kg x6.
90kg x5.
95kg x3.
100kg x3.
105kg x3.
108.25kg x3.
111.25kg x3. x3.
116.25kg x1.
121.25kg x1.
125kg x1. x1.

Static Hold
135kg x1.
145kg x1.
145kg x1.
152.5kg x1.
157.5kg x1.
162.5kg x1.
165kg x1.
167.5kg x1.
170kg x1. x1.

Incline Dumbbell Press:
8kg x10.
12kg x10.
16kg x8.
20kg x8.
24kg x6.
28kg x6.
32kg x6.
MuscleDemonIcon...27-03-2017 @ 18:40 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 27.03.2017 @ 18:41 PM by MuscleDemon
Monday 27th March 2017

Late afternoon

50mm Axle Deadlifts: (DOHG Only)
Bar x8.
30kg x8.
40kg x6.
50kg x6.
55kg x5.
60kg x5.
65kg x4.
70kg x4.
72.5kg x3.
75kg x3.
77.5kg x2.
78.75kg x2.
79.25kg x1.
79.75kg x1.
70kg x6.
MuscleDemonIcon...28-03-2017 @ 15:13 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 19.04.2017 @ 19:16 PM by MuscleDemon
Tuesday 28th March 2017

Afternoon

Pendlay Rows:
20kg x8.
27.5kg x8.
35kg x8.
42.5kg x6.
47.5kg x6.
52.5kg x6.
57.5kg x6.
62.5kg x6.
67.5kg x3.
70kg x3. Personal best x3.
71.25kg x3. Personal best

Deficit Romanian Deadlifts: (Close stance)
20kg x8. x8.
22.5kg x6. x6.
23.75kg x6. x6.
25kg x6. x6.
26.25kg x6. x6.
MuscleDemonIcon...31-03-2017 @ 20:12 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Friday 31st March 2017

Late afternoon

Back Squats:
20kg x6. x6.
30kg x6.
40kg x8.
50kg x6.
60kg x6.
70kg x6.
80kg x3.
90kg x3.
95kg x3.
100kg x3.
105kg x3.
109kg x3.
112kg x3. x3.
117kg x1.
122kg x1.
125.5kg x1. x1.

Seated Good Mornings:
10kg x10.
15kg x10.
20kg x8.
25kg x8.
30kg x6.
35kg x6.
37.5kg x6.
40kg x5.
42.5kg x5.
45kg x5.
MuscleDemonIcon...01-04-2017 @ 15:58 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 01.04.2017 @ 16:01 PM by MuscleDemon
Saturday 1st April 2017

Afternoon

Strict Barbell Press:
20kg x10.
27.5kg x8.
35kg x6.
40kg x3.
45kg x3.
50kg x3.
52.5kg x2.
55kg x2.
57.5kg x2.

Log Press: (Thick log)
47.3kg x3.
49.8kg x3.
52.3kg x3.
53.55kg x3.
54.8kg x3.
56.05kg x2.
57.3kg x2.
58.55kg x2.
59.8kg x2.

Log Clean: (Thick log)
62.3kg x2.
64.8kg x1.
67.3kg x1. x1.
69.8kg x1. x1.
70.3kg x1. x1. (1st attempt failed on second set)
Funky_monkeyIcon...02-04-2017 @ 12:16 
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day 1 week 1 ... 3 reds......No Lift.
Member 160, 4713 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Pikefingers said:Dzien dobre.


Why do girls laugh when I say dzien bobre?
MuscleDemonIcon...02-04-2017 @ 14:38 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Funky_monkey said:
Why do girls laugh when I say dzien bobre?


I have a polka kobieta and she finds it hilarious when I say it as well. She tells me I don't need to pronounce it so strongly and it should be a softer tone.
MuscleDemonIcon...04-04-2017 @ 21:37 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 04.04.2017 @ 21:37 PM by MuscleDemon
Tuesday 4th April 2017

Late evening

50mm Axle Deadlifts: (DOHG Only)
Bar x8. x8.
40kg x8. x8.
50kg x8. x8.
55kg x8.
60kg x8.
65kg x8.
MuscleDemonIcon...05-04-2017 @ 20:51 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Wednesday 5th April 2017

Late evening

Sandbag Carry:
20kg 7Metres x10. - Plate
35kg 7Metres x10. x10.
40kg 7M x10. x10.
42.5kg 7M x10. x10.

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