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MuscleDemonIcon...04-11-2017 @ 12:25 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 04.11.2017 @ 13:17 PM by MuscleDemon
Saturday 4th November 2017

Late morning

Deadlifts:
60kg x6.
80kg x3.
100kg x3.
120kg x3.

Back Squats:
50kg x5.
60kg x5.
70kg x3.
80kg x3.
90kg x3.
100kg x3.

Decline Sit-ups:
Bodyweight x12.
2.5kg x8.
3.75kg x3.
5kg x3.
6.25kg x3.
7.5kg x3.
8.75kg x3.

Seated Machine Calf Raises:
5kg x8.
10kg x8.
15kg x8. x8.

Afternoon

Klokov Press:
20kg x6.
25kg x3.
30kg x3.
32.5kg x3.
35kg x3.
36.75kg x3. Personal best
MuscleDemonIcon...11-11-2017 @ 19:43 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 16.11.2017 @ 18:40 PM by MuscleDemon
Saturday 11th November 2017

Late Afternoon

Klokov Press:
20kg x6.
25kg x3.
30kg x3.
32.5kg x3.
34.5kg x3.
37kg x3. Personal best

Strict Barbell Press:
37kg x3.
39.5kg x3.
42kg x3.
45kg x3.

50mm Axle Deadlifts: (DOHG Only)
Bar x8.
30kg x6.
35kg x6.
37.5kg x6.
40kg x6.
42.5kg x6.
45kg x6.
MuscleDemonIcon...12-11-2017 @ 17:47 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 16.11.2017 @ 19:42 PM by MuscleDemon
Sunday 12th November 2017

Afternoon

Back Squats:
20kg x5.
30kg x5.
40kg x5.
60kg x3.
80kg x3.
90kg x3.
100kg x3.
110kg x3.

Walk out and hold:
120kg x1.
125kg x1.
130kg x1. x1.

Seated Good Mornings:
20kg x3.
30kg x3.
35kg x3.
40kg x3.
45kg x3.
47.5kg x3.
50kg x1. x1.
52.5kg x1. Personal best x1.

Rope Face Pulls:
15kg x8.
20kg x8.
25kg x8.
30kg x8.
35kg x8.
40kg x8, 3 sets.
MuscleDemonIcon...14-11-2017 @ 21:35 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Tuesday 14th November 2017

Late afternoon

Incline Dumbbell Press:
4kg x10.
8kg x8.
12kg x8.
16kg x8.
20kg x8.
22kg x8.
24kg x8.

Pendlay Rows:
30kg x6.
40kg x6.
50kg x6.
55kg x6.
60kg x6.
65kg x3.
67.5kg x3.
70kg x3.
72.5kg x3.
MuscleDemonIcon...16-11-2017 @ 18:21 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 23.11.2017 @ 16:41 PM by MuscleDemon
Thursday 16th November 2017

Afternoon

Back Squats:
20kg x10.
35kg x10.
50kg x10.
60kg x10.
70kg x10.
80kg x10.

Walk out and hold:
100kg x1.
110kg x1.
120kg x1.
125kg x1.
130kg x1.
135kg x1.
137.5kg x1.
140kg x1.

Seated Good Mornings:
20kg x3.
30kg x3.
35kg x3.
40kg x3.
45kg x3.
47.5kg x2.
50kg x2. x2.
52.5kg x1, 3 sets.

Decline Sit-ups:
Bodyweight x10, 5 sets.

Afternoon

Klokov Press:
20kg x6.
25kg x6.
30kg x3.
32.5kg x3.
35kg x3.
37.25kg x3. Personal best
MuscleDemonIcon...17-11-2017 @ 22:07 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Friday 17th November 2017

Evening

Strict Barbell Press:
20kg x6.
30kg x3.
35kg x3.
37.5kg x3.
40kg x3.
42.5kg x3.
45kg x3.
47.5kg x3.

Barbell Overhead Front Raises
20kg x3. x2. x2.

50mm Axle Deadlifts: (DOHG Only)
Bar x3.
30kg x3.
40kg x3.
45kg x3.
47.5kg x3.
50kg x3.
52.5kg x3.
55kg x3.
MuscleDemonIcon...19-11-2017 @ 17:53 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 23.11.2017 @ 16:42 PM by MuscleDemon
Sunday 19th November 2017

Late afternoon

Back Squats:
20kg x6.
30kg x6.
40kg x3.
60kg x3.
70kg x3.
80kg x3.
90kg x3.
100kg x3.
110kg x3.

Walk out and hold:
122.5kg x1.
130kg x1.
135kg x1.
137.5kg x1.
140kg x1.
142.5kg x1. x1.

Decline Sit-ups:
Bodyweight x15.
2.5kg x8, 4 sets.

Incline Dumbbell Press:
6kg x10.
10kg x10.
14kg x8.
18kg x8.
20kg x8.
22kg x8.
24kg x8.
MuscleDemonIcon...20-11-2017 @ 16:01 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 23.11.2017 @ 16:43 PM by MuscleDemon
Monday 20th November 2017

Afternoon

Barbell Bulgarian Split Squat:
Bodyweight x8.
20kg x8, 3 sets.

Seated Good Mornings:
20kg x8.
25kg x8.
27.5kg x8, 3 sets.

Barbell grip holds:
L arm
20kg 1minute
27.5kg 30secs. 18secs.
32.5kg 22secs.
40kg x3. x4.

R arm
20kg 1minute
27.5kg 30secs. 30secs.
32.5kg 17secs.
40kg x3. x4.
MuscleDemonIcon...21-11-2017 @ 17:48 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Tuesday 21st November 2017

Late Afternoon

Klokov Press:
20kg x8. x8.
25kg x8.
30kg x8.
32.5kg x8.

Strict Barbell Press:
37.5kg x3.
40kg x3.
42.5kg x3.
45kg x3.
47.5kg x3.
50kg x3.
MuscleDemonIcon...23-11-2017 @ 14:45 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Thursday 23rd November 2017

Afternoon

Back Squats:
20kg x6.
32.5kg x6.
45kg x6.
57.5kg x6.
70kg x6.
75kg x6.
80kg x6.
85kg x6.

Walk out and hold:
105kg x1.
115kg x1.
125kg x1.
135kg x1.
140kg x1.
142.5kg x1.
145kg x1.
147.5kg x1.
MuscleDemonIcon...27-11-2017 @ 18:22 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 27.11.2017 @ 21:08 PM by MuscleDemon
Monday 27th November 2017

Late afternoon

Back Squats:
20kg x6.
35kg x3.
50kg x3.
65kg x3.
77.5kg x3.
87.5kg x3.
95kg x3.
102.5kg x3.
107.5kg x3.
112.5kg x3.

Walk out and hold:
122.5kg x1.
127.5kg x1.
132.5kg x1.
137.5kg x1.
142.5kg x1.
147.5kg x1.
150kg x1. x1.

Seated Good Mornings:
20kg x3.
25kg x3.
30kg x3.
35kg x3.
40kg x3.
45kg x3.
50kg x3.
52.5kg x3. Personal best

Evening

Pendlay Rows:
20kg x8.
30kg x8.
40kg x3.
45kg x3.
50kg x3.
55kg x3.
60kg x3.
65kg x3. x3.
MuscleDemonIcon...28-11-2017 @ 15:50 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Tuesday 28th November 2017

Afternoon

Klokov Press:
20kg x3.
25kg x3.
30kg x3.
32.5kg x3.
35kg x3.
37.5kg x1. Personal best, 3 singles.

Strict Barbell Press:
42.5kg x3.
45kg x3.
47.5kg x3.
50kg x3.
52.5kg x1.
MuscleDemonIcon...29-11-2017 @ 17:41 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Wednesday 29th November 2017

Late Afternoon

Incline Dumbbell Press:
10kg x6.
14kg x3.
18kg x3.
22kg x3.
26kg x3.
28kg x3.
30kg x3.

Barbell grip holds:
L arm
20kg 30secs. 30secs.
25kg 30secs. 30secs. 29secs.
35kg x3, 3 sets.

R arm
20kg 30secs. 30secs.
25kg 30secs. 30secs. 30secs.
35kg x3, 3 sets.

Barbell Bulgarian Split Squat:
Bodyweight x8. x8.
20kg x8, 3 sets.
MuscleDemonIcon...02-12-2017 @ 20:38 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Saturday 2nd December 2017

Late Afternoon

50mm Axle Deadlifts: (DOHG Only)
Bar x5.
30kg x5.
40kg x5.
50kg x5.
55kg x5.
60kg x5.

50mm Axle Strict Press:
40kg x5, 4 sets.
MuscleDemonIcon...03-12-2017 @ 16:42 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 03.12.2017 @ 16:43 PM by MuscleDemon
Sunday 3rd December 2017

Late afternoon

Back Squats:
20kg x6.
35kg x6.
47.5kg x3.
60kg x3.
70kg x3.
80kg x3.
90kg x3.
100kg x3.
105kg x3.
110kg x2. x2.
115kg x2.

Seated Good Mornings:
Bodyweight x3.
20kg x3.
25kg x3.
30kg x3.
35kg x3.
40kg x3.
45kg x3.
47.5kg x3.
50kg x3.
52.5kg x2. x2.
55kg x1. Personal best x1.

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