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MuscleDemonIcon...07-10-2017 @ 13:19 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Wednesday 4th October 2017

Late afternoon

Snatch grip Deadlifts:
20kg x6.
27.5kg x6.
35kg x6.
42.5kg x6.
50kg x6.
55kg x3.
57.5kg x3.
60kg x3.
62.5kg x3.
65kg x1, 4 sets.
MuscleDemonIcon...07-10-2017 @ 13:26 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 07.10.2017 @ 19:00 PM by MuscleDemon
Saturday 7th October 2017

Midday

Klokov Press:
20kg x7.
22.5kg x7.
25kg x7.
27.5kg x7.
30kg x7.
32.5kg x3.
35kg x7. Personal best

Snatch grip Deadlifts:
40kg x6.
45kg x3.
50kg x3.
55kg x3.
60kg x3.
62.5kg x2.
65kg x2, 3 sets.

Early evening

One Arm 50mm Axle Dumbbell Floor Press:
4.5kg x10.
9.5kg x10.
13kg x9.
14.5kg x8.
17kg x8.
17.5kg x6, 3 sets.
MuscleDemonIcon...09-10-2017 @ 12:07 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 09.10.2017 @ 12:07 PM by MuscleDemon
Monday 9th October 2017

Midday

Klokov Press:
20kg x8.
22.5kg x8.
25kg x8.
27.5kg x5.
30kg x5.
32.5kg x5.
35kg x8. Personal best

Snatch grip Deadlifts:
35kg x3.
42.5kg x3.
47.5kg x3.
52.5kg x3.
57.5kg x3.
62.5kg x3.
65kg x3.
MuscleDemonIcon...11-10-2017 @ 17:35 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 24.10.2017 @ 13:34 PM by MuscleDemon
Wednesday 11th October 2017

Afternoon

Incline Bench Press:
20kg x8.
27.5kg x8.
35kg x8.
40kg x8.
47.5kg x6. (Misload, wanted 45kg)
52.5kg x6.
55kg x6.

Dead-hang Pull-Ups:
Bodyweight x5.
2.5kg x3. x3.
5kg x3.
7.5kg x3.
8.75kg x2.
10kg x2. Personal best x2.
12.5kg x1. x1. Hang stretch
Bodyweight x5. x3.

Late afternoon

Klokov Press:
20kg x3.
25kg x3.
30kg x3.
32.5kg x3.
34kg x3.
35.5kg x3. Personal best
MuscleDemonIcon...18-10-2017 @ 19:12 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Wednesday 18th October 2017

Evening

Snatch grip Deadlifts:
20kg x3.
30kg x3.
40kg x3.
45kg x3.
50kg x3.
55kg x3.
60kg x3.
65kg x4.

No recent training due to work, ill and apathy.
PikefingersIcon...18-10-2017 @ 21:40 
Squatting isn't doing my back any good.
Member 5108, 862 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq
MuscleDemon said:Wednesday 18th October 2017

Evening

Snatch grip Deadlifts:
20kg x3.
30kg x3.
40kg x3.
45kg x3.
50kg x3.
55kg x3.
60kg x3.
65kg x4.

No recent training due to work, ill and apathy.


Keep it going mate. I know it can be tough to keep motivated when work takes most of your energy and you donít feel like you have anything specific to train for.
MuscleDemonIcon...20-10-2017 @ 20:23 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Pikefingers said:
Keep it going mate. I know it can be tough to keep motivated when work takes most of your energy and you donít feel like you have anything specific to train for.


Thanks mate. Yes, hardest thing is to get going again on a steady training regime. It's enjoyable to start slowly as well by downgrading usual weights and being in motion. Fluid movement to keep stimulation of bodily function and vitality.


Thursday 19th October 2017

Morning

Front Squats:
20kg x5.
30kg x5.
37.5kg x5.
42.5kg x5.
47.5kg x5.
52.5kg x5.
57.5kg x5.

Seated Good Mornings:
10kg x8.
15kg x8.
20kg x8.
25kg x8.

Incline Dumbbell Press:
4kg x10.
8kg x10.
12kg x10.
16kg x8.
18kg x8.

Decline Sit-ups:
Bodyweight x8.
2.5kg x8. x8.
MuscleDemonIcon...24-10-2017 @ 11:27 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 24.10.2017 @ 11:28 AM by MuscleDemon
Monday 23rd October 2017

Afternoon

Incline Dumbbell Press:
4kg x10.
8kg x10.
12kg x10.
16kg x8.
18kg x8. x8.
20kg x8.

Front Squats:
20kg x6. x6.
27.5kg x5.
35kg x5.
42.5kg x5.
47.5kg x5.
52.5kg x5.
57.5kg x5.
62.5kg x5.
67.5kg x5.

Decline Sit-ups:
Bodyweight x8. x8.
2.5kg x8. x8.
MuscleDemonIcon...24-10-2017 @ 13:33 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 24.10.2017 @ 16:49 PM by MuscleDemon
Tuesday 24th October 2017

Midday

Klokov Press:
20kg x5. x5.
25kg x5.
30kg x3.
32.5kg x3.
35kg x3.
36kg x3. Personal best

Afternoon

Snatch grip Deadlifts:
30kg x5.
35kg x5.
42.5kg x3.
47.5kg x3.
52.5kg x3.
57.5kg x3.
62.5kg x3.
65kg x5.
MuscleDemonIcon...27-10-2017 @ 10:15 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Wednesday 27th October 2017

Afternoon

Incline Dumbbell Press:
6kg x10.
10kg x10.
14kg x8.
18kg x8.
22kg x8.
26kg x3. x3.
28kg x3. x3.

Dead-hang Pull-Ups:
Bodyweight x6. x6. x3.
MuscleDemonIcon...28-10-2017 @ 20:07 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 29.10.2017 @ 15:36 PM by MuscleDemon
Saturday 28th October 2017

Afternoon

Klokov Press:
20kg x8.
25kg x5.
30kg x3.
32.5kg x3.
35kg x3.
36.25kg x3. Personal best

Strict Barbell Press:
35kg x6.
37.5kg x3.
40kg x3.
42.5kg x3.
45kg x3.
20kg x20.
MuscleDemonIcon...29-10-2017 @ 12:38 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 29.10.2017 @ 15:38 PM by MuscleDemon
Sunday 29th October 2017

Morning

Front Squats:
20kg x6.
27.5kg x6.
32.5kg x3.
40kg x3.
50kg x3.
60kg x3.
70kg x3.
75kg x3.
80kg x3.
85kg x3.
65kg x8.

Seated Good Mornings:
20kg x8.
27.5kg x8.
32.5kg x3.
37.5kg x3.
42.5kg x3.
47.5kg x3. x3.

Incline Dumbbell Press:
6kg x10.
10kg x10.
14kg x8.
18kg x8.
20kg x8.
22kg x8.

Afternoon

Snatch grip Deadlifts:
20kg x6.
30kg x6.
35kg x3.
40kg x3.
45kg x3.
50kg x3.
55kg x3.
60kg x3.
65kg x6.
MuscleDemonIcon...30-10-2017 @ 12:17 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 30.10.2017 @ 16:34 PM by MuscleDemon
Monday 30th October 2017

Late Morning

Decline Sit-ups:
Bodyweight x8. x8.
2.5kg x8. x8.
3.75kg x6. x6.

Pendlay Rows:
20kg x6.
30kg x6.
40kg x6.
50kg x6.
60kg x3.
62.5kg x3.
65kg x3.
67.5kg x3.
70kg x3.

Dead-hang Pull-Ups:
Bodyweight x4, 5 sets.

Afternoon

Klokov Press:
20kg x5.
25kg x3.
30kg x3.
32.5kg x3.
35kg x3.
36.5kg x3. Personal best

Strict Barbell Press:
40kg x3.
42.5kg x3.
45kg x3.
47.5kg x3.
MuscleDemonIcon...01-11-2017 @ 21:25 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Wednesday 1st November 2017

Evening

Snatch grip Deadlifts:
20kg x8.
30kg x6.
40kg x3.
50kg x3.
55kg x3.
60kg x3.
65kg x7.
MuscleDemonIcon...03-11-2017 @ 16:22 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 03.11.2017 @ 16:51 PM by MuscleDemon
Friday 3rd November 2017

Afternoon

Front Squats:
20kg x3.
30kg x3.
40kg x3.
50kg x3.
60kg x3.
70kg x3.
80kg x2.
82.5kg x2.
85kg x2.
87.5kg x2.

Seated Good Mornings:
20kg x3.
25kg x3.
30kg x3.
35kg x3.
40kg x3.
42.5kg x3.
45kg x2.
47.5kg x2. x2.
50kg x2. Personal best

Incline Dumbbell Press:
4kg x3.
8kg x3.
12kg x3.
16kg x3.
20kg x3.
24kg x3.
26kg x2.
28kg x2.
30kg x2.
32kg x2.

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