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MuscleDemonIcon...08-04-2017 @ 15:09 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 15.04.2017 @ 20:17 PM by MuscleDemon
Saturday 8th April 2017

Midday

Back Squats:
Bodyweight x6.
20kg x6.
30kg x6.
40kg x6.
50kg x6.
60kg x6.
70kg x6.
80kg x6.
90kg x5.
95kg x3.
100kg x3.
105kg x3.
110kg x3.
112.5kg x3. x3.
117.5kg x1.
122.5kg x1.
125kg x1.
127.5kg x1.

Incline Dumbbell Press:
6kg x10.
10kg x10.
14kg x10.
18kg x10.
22kg x10.

Triceps Rope Cable Extensions:
10kg x10.
10kg & 7.5lbs x10.
15kg x10.
15kg & 5lbs x10.
15kg & 7.5lbs x10.
Funky_monkeyIcon...08-04-2017 @ 15:14 
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day 1 week 1 ... 3 reds......No Lift.
Member 160, 4713 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
MuscleDemon said:
Funky_monkey said:
Why do girls laugh when I say dzien bobre?


I have a polka kobieta and she finds it hilarious when I say it as well. She tells me I don't need to pronounce it so strongly and it should be a softer tone.


Dzien dobry and dzien bobre bobre are different.

Polish girls are awesome fun! Most aren't right in the head, have alcohol problems and are nymphomaniacs, but I suppose you can never say you get bored with them.
MuscleDemonIcon...10-04-2017 @ 15:57 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Funky_monkey said:
Dzien dobry and dzien bobre bobre are different.
Polish girls are awesome fun! Most aren't right in the head, have alcohol problems and are nymphomaniacs, but I suppose you can never say you get bored with them.


Oh tak, I love Polka's as well.



Monday 10th April 2017

Afternoon

50mm Axle Deadlifts: (DOHG Only)
20kg x6.
30kg x6.
40kg x6.
50kg x6.
60kg x3.
67.5kg x3.
72.5kg x2.
76.25kg x2.
78.75kg x2.
80kg x2.
80.75kg x1.
81.25kg x1.
81.5kg x1. x1.

Deficit Romanian Deadlifts: (Close stance)
20kg x8.
21.25kg x8.
22.5kg x8.
23.75kg x6. x6.
25kg x6. x6.
26.25kg x6. x6.
MuscleDemonIcon...15-04-2017 @ 12:53 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 15.04.2017 @ 19:12 PM by MuscleDemon
Saturday 15th April 2017

Midday

50mm Axle Deadlifts: (DOHG Only)
Bar x8.
25kg x8.
30kg x8.
40kg x8.
45kg x8.
50kg x8.
55kg x8.
60kg x8.

Conventional Deadlifts: (DOHG Only)
60kg x8.
67.5kg x8.
72.5kg x8.
77.5kg x3. x3.


Early evening

Strict Barbell Press:
20kg x8.
25kg x8.
30kg x8.
37.5kg x6.
42.5kg x6.
47.5kg x5.
52.5kg x3.
55kg x3.
57.5kg x2.
60kg x0.
50kg x6.

Circus Dumbbell Press:
17kg x5.
19.5kg x5.
22kg x5.
MuscleDemonIcon...19-04-2017 @ 15:50 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 27.04.2017 @ 10:45 AM by MuscleDemon
Wednesday 19th April 2017

Afternoon

Back Squats:
Bodyweight x6.
20kg x6.
30kg x6.
40kg x6.
50kg x6.
60kg x6.
70kg x6.
80kg x6.
90kg x3.
95kg x3.
100kg x3.
105kg x3.
110kg x3.
113kg x3. x3.
118kg x1.
123kg x1.
125.5kg x1.
128kg x1.

Static Hold
140kg x1.
150kg x1.
155kg x1.
160kg x1.
165kg x1.
167.5kg x1.
170kg x1.
172.5kg x1. x1.

Triceps Rope Cable Extensions:
10kg x10.
10kg & 7.5lbs x10.
15kg x8.
15kg & 5lbs x8.
15kg & 7.5lbs x8.
20kg x8.
20kg & 5lbs x6.
20kg & 7.5lbs x6.
25kg x6.
25kg & 5lbs x6.


Evening

Pendlay Rows:
20kg x8.
30kg x8.
37.5kg x8.
45kg x6.
50kg x6.
55kg x6.
60kg x6.
65kg x3.
67.5kg x3.
70kg x3.
71.25kg x3.
72.5kg x2.Personal best x2. x2.
MuscleDemonIcon...19-04-2017 @ 19:17 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 20.04.2017 @ 17:55 PM by MuscleDemon
Thursday 20th April 2017

Late afternoon

50mm Axle Deadlifts: (DOHG Only)
Bar x6.
30kg x6.
40kg x6.
50kg x3.
60kg x3.
70kg x3.
75kg x2.
77.5kg x2.
80kg x2.
80.75kg x2.
81.5kg x2.
81.75kg x1. Personal best
82kg x1. Personal best

Conventional Deadlifts: (DOHG Only)
60kg x3.
70kg x3.
75kg x3.
80kg x3.
82.5kg x3.
85kg x3.
87.5kg x3.
90kg x3.
92.5kg x3.
95kg x3.
82.5kg x6.
MuscleDemonIcon...23-04-2017 @ 20:14 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 23.04.2017 @ 20:50 PM by MuscleDemon
Sunday 23rd April 2017

Evening

Back Squats:
Bodyweight x6.
20kg x6.
32.5kg x6.
45kg x6.
55kg x6.
65kg x6.
75kg x6.
82.5kg x6.
90kg x3.
95kg x3.
100kg x3.
105kg x3.
110kg x3.
113.5kg x3. x3.
118.5kg x1.
123.5kg x1.
126kg x1.
128.5kg x1.

Standing Barbell Calf Raises:
40kg x8.
55kg x8.
65kg x8.
70kg x8.
75kg x6. Personal best x6.

Seated Good Mornings:
10kg x8.
15kg x8.
20kg x6.
25kg x6.
30kg x5.
35kg x5.
40kg x4.
45kg x4.
47.5kg x3. x3.



Training following nights shifts which play havoc on my mind and body. Early to mid sets of squats had vertigo. Eased off.
MuscleDemonIcon...25-04-2017 @ 19:16 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Tuesday 25th April 2017

Evening

Strict Barbell Press:
20kg x6.
30kg x6.
40kg x6.
45kg x5.
50kg x3.
53.75kg x3.
56.25kg x3.
58.75kg x2.

Conventional Deadlifts: (DOHG Only)
40kg x8.
60kg x6.
70kg x3.
80kg x3.
85kg x3.
90kg x3.
95kg x3.
97.5kg x3.
98.75kg x3.
83.75kg x6.
MuscleDemonIcon...27-04-2017 @ 10:44 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 27.04.2017 @ 21:19 PM by MuscleDemon
Thursday 27th April 2017

Morning

Back Squats:
Bodyweight x6.
20kg x6.
32.5kg x6.
45kg x6.
57.5kg x6.
67.5kg x6.
77.5kg x6.
85kg x6.
90kg x3.
95kg x3.
100kg x3.
105kg x3.
110kg x3.
114kg x3. x3.
119kg x1.
124kg x1.
126.5kg x1.
129kg x1.

Static Hold
140kg x1.
150kg x1.
160kg x1.
165kg x1.
170kg x1.
172.5kg x1.
175kg x1.
177.5kg x1.


Late afternoon

Conventional Deadlifts: (DOHG Only)
50kg x6.
60kg x3.
70kg x3.
80kg x3.
90kg x3.
95kg x3.
97.5kg x3.
100kg x3.
102.5kg x3.
103.75 kg x3.
MuscleDemonIcon...01-05-2017 @ 15:06 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 22.05.2017 @ 21:30 PM by MuscleDemon
Monday 1st May 2017

Afternoon

Back Squats:
Bodyweight x6.
20kg x6.
32.5kg x6.
45kg x6.
57.5kg x6.
67.5kg x6.
77.5kg x6.
85kg x6.
90kg x3.
95kg x3.
100kg x3.
105kg x3.
110kg x3.
114.5kg x3. x3.
119.5kg x1.
124.5kg x1.
127kg x1.
129.5kg x1.

Static Hold
150kg x1.
160kg x1.
165kg x1.
170kg x1.
175kg x1.
177.5kg x1.
180kg x1.
182.5kg x1.
MuscleDemonIcon...02-05-2017 @ 10:23 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 07.05.2017 @ 20:12 PM by MuscleDemon
Tuesday 2nd May 2017

Morning

Conventional Deadlifts: (DOHG Only)
20kg x6.
40kg x6.
50kg x6.
60kg x3.
70kg x3.
80kg x3.
90kg x3.
95kg x3.
100kg x3.
102.5kg x3.
105kg x3.
106.25kg x3.
107.5kg x3.
108.75kg x3.
109.25kg x2. x2.
85kg x6. x6.


Afternoon

Strict Barbell Press:
20kg x6.
27.5kg x6.
35kg x6.
42.5kg x6.
47.5kg x5.
52.5kg x3.
56.25kg x3.
58.75kg x3.
60kg x2. x2.
60.5kg x1. x2.
50kg x6. x6.
MuscleDemonIcon...03-05-2017 @ 13:50 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 03.05.2017 @ 13:51 PM by MuscleDemon
Wednesday 3rd May 2017

Midday

Back Squats:
20kg x6.
35kg x6.
50kg x6.
55kg x6.
65kg x6.
80kg x6.

Calves sore and some impingement from recent squatting. Better to recover and attain progress in a few days when rested.

Incline Dumbbell Press:
8kg x12.
12kg x10.
16kg x10.
20kg x8.
24kg x8.
26kg x6. x6.
28kg x6. 6.

Triceps Rope Cable Extensions:
15kg x10.
15kg & 5lbs x10.
15kg & 7.5lbs x8.
20kg x8.
20kg & 5lbs x6.
20kg & 7.5lbs x6.
25kg x6.
25kg & 5lbs x6.
30kg & 5lbs x3. x3. x3.
MuscleDemonIcon...06-05-2017 @ 15:57 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Saturday 6th May 2017

Late morning

Sandbag Carry:
25kg 7Metres x6. x10.
30kg 7Metres x10. x10. x16. x24.
MuscleDemonIcon...07-05-2017 @ 20:11 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Sunday 7th May 2017

Late afternoon

Conventional Deadlifts: (DOHG Only)
20kg x6.
40kg x6.
60kg x6.
70kg x6.
80kg x3.
90kg x3.
100kg x3.
102.5kg x3.
105kg x3.
107.5kg x3.
110kg x3.
112.5kg x2. x2.
90kg x5. x5.
MuscleDemonIcon...08-05-2017 @ 21:26 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Monday 8th May 2017

Evening

Overhead Squats:
20kg x5. x5. x6. x8.

Zercher Squats: (Off floor, 50mm axle bar)
30kg x6.
40kg x6.
50kg x6.
60kg x6.
65kg x3.
67.5kg x3.
70kg x3.
72.5kg x3.

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