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MuscleDemonIcon...27-06-2017 @ 11:17 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
JohnGym said:Random as f**k numbers them mate!


Hah yes! I go up by 0.5kg (microplates) each squat session for last 6 sets. Progressive consistency.

Last set was difficult, have to up the calories! Considering adding belt soon.
MuscleDemonIcon...29-06-2017 @ 13:51 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Thursday 29th June 2017

Afternoon

50mm Axle Strict Press:
20kg x6.
27.5kg x6.
35kg x6.
42.5kg x5.
47.5kg x5.
50kg x3.
51.25kg x3.

50mm Axle Deadlifts:
50kg x6.
65kg x6.
77.5kg x6.
90kg x6.
100kg x3.
110kg x3.
117.5kg x3.
122.5kg x3.
126.25kg x3. Personal best
MuscleDemonIcon...30-06-2017 @ 11:58 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Friday 30th June 2017

Morning

Sandbag Carry:
10kg 7Metres x8.
15kg 7Metres x8.
25kg 7M x6. x6.
35kg 7M x4.
40kg 7M x4. x4.

Bear Complex:
20kg x3. x4.
25kg x3.
30kg x3. x4.
35kg x4. Personal best x5. Personal best
MuscleDemonIcon...04-07-2017 @ 09:23 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 04.07.2017 @ 09:26 AM by MuscleDemon
Monday 3rd July 2017

Late afternoon

Sandbag Carry:
10kg 7Metres x8.
25kg 7M x8.
35kg 7M x6.
40kg 7M x6.
45kg 7M x6.
47.5kg 7M x6.

50mm Axle Strict Press:
20kg x8.
27.5kg x6.
35kg x6.
42.5kg x5.
47.5kg x5.
50kg x3.
51.25kg x3.
52.5kg x3.
53.75kg x2. x2.
MuscleDemonIcon...05-07-2017 @ 21:23 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 06.07.2017 @ 10:18 AM by MuscleDemon
Wednesday 5th July 2017

Evening

Pendlay Rows:
20kg x6.
30kg x6.
40kg x6.
50kg x6.
60kg x6.
65kg x6.

Sots Press:
20kg x6. x6.

Sots Press into Overhead Squat:
20kg x5.
22.5kg x5.
25kg x3.
27.5kg x3.
28.75kg x3. Personal best
MuscleDemonIcon...06-07-2017 @ 10:18 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 10.07.2017 @ 21:41 PM by MuscleDemon
Thursday 6th July 2017

Morning

Back Squats:
20kg x6.
40kg x6.
60kg x3.
80kg x3.
95kg x3.
105kg x3.
112.5kg x3.
119.5kg x3. x3.
124.5kg x1.
129.5kg x1.
132kg x1.
134.5kg x1.

Static Hold
150kg x1.
160kg x1.
170kg x1.
175kg x1.
180kg x1.

112.5kg x5. - Back squats

Bench Press:
20kg x6.
30kg x6.
37.5kg x6.
42.5kg x6.
47.5kg x6.
52.5kg x6.
57.5kg x6.


Evening

50mm Axle Deadlifts:
20kg x3.
40kg x3.
60kg x3.
80kg x3.
100kg x3.
110kg x3.
120kg x3.
125kg x3.
127.5kg x3. Personal best
MuscleDemonIcon...10-07-2017 @ 21:40 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Monday 10th July 2017

Late afternoon

Sandbag Carry:
15kg 7Metres x8.
25kg 7M x8.
27.5kg 7M x8. Misload
35kg 7M x6.
42.5kg 7M x6.
47.5kg 7M x6.
50kg 7M x6.

Bear Complex:
20kg x5.
25kg x5.
30kg x5.
35kg x3.
36.25kg x3. Personal best

Front Squats:
20kg x8.
25kg x8.
30kg x8.
35kg x8.
MuscleDemonIcon...11-07-2017 @ 19:07 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 11.07.2017 @ 19:07 PM by MuscleDemon
Tuesday 11th July 2017

Late afternoon

Bench Press:
20kg x8.
30kg x6.
37.5kg x6.
45kg x6.
50kg x6.
55kg x6.
60kg x6.
65kg x3. x3. x3.
MuscleDemonIcon...14-07-2017 @ 14:28 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Friday 14th July 2017

Recently unwell. Limited training.


Afternoon

Sots Press into Overhead Squat:
20kg x5. x5.
22.5kg x5.
25kg x3.
27.5kg x3.
28.75kg x1.
30kg x1. Personal best x1.
MuscleDemonIcon...15-07-2017 @ 18:17 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Saturday 15th July 2017

Late afternoon

50mm Axle Deadlifts:
20kg x6.
40kg x6.
60kg x3.
80kg x3.
100kg x3.
110kg x3.
120kg x3.
125kg x3.
128.75kg x3. Personal best
MuscleDemonIcon...17-07-2017 @ 20:15 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Monday 17th July 2017

Evening

Pendlay Rows:
20kg x6.
30kg x6.
40kg x6.
50kg x6.
55kg x6.
60kg x6.
65kg x6.
67.5kg x6.

Sots Press into Overhead Squat:
20kg x6.
22.5kg x6.
25kg x6.
27.5kg x3.
28.75kg x2.
30kg x2. Personal best x2.
MuscleDemonIcon...19-07-2017 @ 20:48 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 19.07.2017 @ 20:48 PM by MuscleDemon
Wednesday 19th July 2017

Evening

Bench Press:
20kg x6.
30kg x6.
37.5kg x6.
45kg x6.
52.5kg x6.
57.5kg x6.
62.5kg x6.
67.5kg x3. x3. x3.

Paused Conventional Deadlifts:
50kg x5. x5. x3.
60kg x3. x3.

Flat Dumbbell Press: (Neutral grip)
10kg x8.
14kg x8.
18kg x8.
22kg x8.
MuscleDemonIcon...22-07-2017 @ 11:16 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 03.08.2017 @ 16:25 PM by MuscleDemon
Friday 21st July 2017

Late afternoon

50mm Axle Deadlifts:
20kg x6.
30kg x6.
40kg x6.
50kg x6.
60kg x3.
80kg x3.
90kg x3.
100kg x3.
110kg x3.
120kg x3.
125kg x3.
130kg x3. Personal best

Front Squats: (Clean off floor)
20kg x8.
30kg x8.
37.5kg x6.
42.5kg x6.
46.25kg x6.
50kg x6.
MuscleDemonIcon...22-07-2017 @ 16:14 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 22.07.2017 @ 16:14 PM by MuscleDemon
Saturday 22nd July 2017

Afternoon

Sots Press into Overhead Squat:
20kg x3. x3.
22.5kg x3.
25kg x3.
27.5kg x3.
28.75kg x3.
30kg x1. Lost balance second rep. x3. Personal best

Barbell Curls:
20kg x10.
21.25kg x10.
22.5kg x8.
23.75kg x6. x6.
MuscleDemonIcon...23-07-2017 @ 20:02 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Sunday 23rd July 2017

Late afternoon

Sandbag Carry:
15kg 7Metres x10.
25kg 7M x10.
32.5kg 7M x8.
37.5kg 7M x8.
42.5kg 7M x6.
47.5kg 7M x6.
52.5kg 7M x6.

Duck Walk:
15kg 7Metres x4. 7M x4.
20kg 7M x4. 7M x4.
27.5kg 7M x4. 7M x4.
35kg 7M x4. 7M x4.
40kg 7M x4. 7M x4.

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