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MuscleDemonIcon...30-07-2017 @ 20:06 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 03.08.2017 @ 16:23 PM by MuscleDemon
Sunday 30th July 2017

Afternoon

Front Squats: (Clean off floor)
20kg x8.
25kg x8.
30kg x8.
37.5kg x8.
43.25kg x6.
50kg x6.
52.5kg x6.
55kg x6.

Duck Walk:
15kg 7Metres x8.
25kg 7M x6.
37.5kg 7M x4.
45kg 7M x4.
52.5kg 7M x4.
60kg 7M x4.
65kg 7M x4.
MuscleDemonIcon...31-07-2017 @ 13:31 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Monday 31st July 2017

Afternoon

Sots Press into Overhead Squat:
20kg x5. x5.
22.5kg x4.
25kg x4.
27.5kg x4.
30kg x4. Personal best
25kg x8.
MuscleDemonIcon...01-08-2017 @ 09:26 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 01.08.2017 @ 16:36 PM by MuscleDemon
Tuesday 1st August 2017

Morning

Haven't squatted in a month. Testing/maintain squat strength.

Back Squats:
20kg x3.
40kg x3.
60kg x3.
80kg x3.
100kg x3.
110kg x3.
115kg x3.
120kg x3.

Bench Press:
20kg x6. x6.
30kg x6.
37.5kg x6.
45kg x6.
52.5kg x6.
57.5kg x6.
62.5kg x6.
65kg x6.

Triceps Rope Cable Extensions:
20kg x6.
20kg & 5lbs x6.
20kg & 7.5lbs x6.
25kg x6.
25kg & 5lbs x6.

Dips:
Bodyweight x6, 3 sets.


Afternoon

50mm Axle Deadlifts:
20kg x6.
40kg x6.
60kg x3.
80kg x3.
90kg x3.
100kg x3.
110kg x3.
117.5kg x3.
122.5kg x3.
127.5kg x3.
131.25kg x3. Personal best
MuscleDemonIcon...03-08-2017 @ 16:21 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 03.08.2017 @ 19:26 PM by MuscleDemon
Thursday 3rd August 2017

Afternoon

Sandbag Carry:
20kg 7Metres x8.
30kg 7M x8.
35kg 7M x8.
40kg 7M x8.
45kg 7M x6.
50kg 7M x6.
55kg 7M x6.

Front Squats: (Clean off floor)
20kg x8.
27.5kg x8.
35kg x8.
42.5kg x8.
47.5kg x6.
52.5kg x6.
55kg x6.
57.5kg x6.


Evening

Pendlay Rows:
20kg x8.
30kg x8.
40kg x8.
50kg x8.
57.6kg x6.
62.5kg x6.
67.5kg x6.
70kg x3.
72.5kg x3.
MuscleDemonIcon...08-08-2017 @ 00:07 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Monday 8th August 2017

Late evening

Sots Press into Overhead Squat:
20kg x5. x5.
22.5kg x5.
25kg x5.
27.5kg x5.
30kg x5. Personal best
MuscleDemonIcon...15-08-2017 @ 13:14 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 15.08.2017 @ 13:14 PM by MuscleDemon
Wednesday 9th August 2017

Midday

Trained at high-school gym in Poland.

Bench Press:
20kg x8. x8.
30kg x8.
35kg x8.
40kg x8.
45kg x8.
50kg x6.
55kg x6.
57.5kg x6.

Smith machine squats: (excluding smith machine/bar weight)
Machine/bar x8.
10kg x8.
20kg x8.
30kg x8.
40kg x8.
45kg x8.

Dips:
Bodyweight x6, 4 sets.

Dead-hang Pull-Ups:
Bodyweight x6, 4 sets.
MuscleDemonIcon...15-08-2017 @ 13:17 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Tuesday 15th August 2017

Midday

50mm Axle Deadlifts:
20kg x5.
40kg x5.
60kg x5.
80kg x5.
95kg x3.
105kg x3.
115kg x3.
122.5kg x3.
127.5kg x1.
132.5kg x1. Personal best

Klokov Press:
20kg x6.

Sots Press into Overhead Squat:
20kg x6.
22.5kg x6.
25kg x6.
27.5kg x6.
30kg x6. Personal best
PikefingersIcon...15-08-2017 @ 17:58 
Squatting isn't doing my back any good.
Member 5108, 862 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq
Polska wawaweewa! Whereabouts?
MuscleDemonIcon...16-08-2017 @ 10:37 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 16.08.2017 @ 10:37 AM by MuscleDemon
Pikefingers said:Polska wawaweewa! Whereabouts?


Wawaweewa hah. Zbaszyn near to Poznan.
MuscleDemonIcon...16-08-2017 @ 13:36 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Wednesday 16th August 2017

Afternoon

Front Squats: (Clean off floor)
20kg x8.
27.5kg x8.
35kg x8.
40kg x8.
45kg x8.
50kg x6.
55kg x6.
60kg x6.
65kg x6.
MuscleDemonIcon...17-08-2017 @ 18:33 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Thursday 17th August 2017

Midday

50mm Axle Deadlifts:
20kg x5.
40kg x5.
60kg x5.
80kg x5.
95kg x3.
105kg x3.
115kg x3.
122.5kg x3.
127.5kg x2.
132.5kg x2. Personal best
MuscleDemonIcon...18-08-2017 @ 12:14 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 26.08.2017 @ 12:11 PM by MuscleDemon
Friday 18th August 2017

Late Morning

Bench Press:
20kg x8.
30kg x8.
40kg x8.
50kg x8.
55kg x8.
60kg x8.

Front Squats:
20kg x8.
30kg x8.
37.5kg x8.
47.5kg x6.
57.5kg x3.
65kg x3.
70kg x3.
75kg x3.
80kg x3.
85kg x3.
87.5kg x3. x5.

Dead-hang Pull-Ups:
Bodyweight x6, 4 sets.


Afternoon

Klokov Press:
20kg x6, 3 sets.

Sots Press into Overhead Squat:
20kg x3.
22.5kg x3.
25kg x3.
27.5kg x3.
30kg x3.
31.25kg x3. Personal best
MuscleDemonIcon...26-08-2017 @ 12:38 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Tuesday 22nd August 2017

Evening

Bench Press:
20kg x8.
30kg x8.
40kg x8.
50kg x6.
55kg x6.
60kg x6.
67.5kg x3. x3.

Seated Good Mornings:
10kg x8.
15kg x8.
20kg x8.
25kg x6.
30kg x6.
35kg x6.

Dead-hang Pull-Ups:
Bodyweight x5, 5 sets.
MuscleDemonIcon...26-08-2017 @ 22:45 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 26.08.2017 @ 22:45 PM by MuscleDemon
Saturday 26th August 2017

Afternoon

Duck Walk:
15kg 7Metres x8.
25kg 7M x8.
32.5kg 7M x8.
40kg 7M x6.
45kg 7M x6.
50kg 7M x4.
55kg 7M x4.
60kg 7M x4.
65kg 7M x2.
67.5kg 7M x2.
70kg 7M x2.

Circus Dumbbell Press:
2kg x8. - Strict
4.5kg x8. - Strict
7kg x8. - Strict
9.5kg x6. - Strict
12kg x6. - Strict
17kg x6.
21.5kg x3. x3.
17kg x5.
MuscleDemonIcon...27-08-2017 @ 19:16 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Sunday 27th August 2017

Evening

Klokov Press:
20kg x6. x6.
22.5kg x6.
25kg x6.
27.5kg x3.
30kg x3. x5. x6.

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