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MuscleDemon | ... | 24-03-2016 @ 17:09 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Funky_monkey said:Am I allowed to enter the funkycomp if you (the competitors) are judging my lifts? I won't get myself a placing. I won't anyway, but just in case something catastrophic happens which means I should get a somewhat decent wilks. Yes, enter it. If you do get a placing then take the prize. It is rightly deserved or not. Look forward to it mate, I am sure it will run smoothly and be awesome. Together in united passion. Pikefingers said: I certainly wouldn't hold it against you Funky - just don't drop anything on your foot this time. Last 2 strength comps I've been to someone has broken a foot actually. The other one was a strongman comp with Steven and a guy dropped a (100KG I think) iron block on his foot. Yeah, that was Luke Davies. He dropped the block on his foot during the carry medley. Fortunately for him it was the last event so despite that injury he won his group. | ||
MuscleDemon | ... | 26-03-2016 @ 15:20 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 26.03.2016 @ 15:32 PM by MuscleDemon Saturday 26th March 2016Skinny Log Press: 35kg xMany. 55kg x5. 65kg x3. 75kg x0. x0. Circus Dumbbell Press: 20kg x5. x5. x5. x5. - First set with leg drive the following sets strict. 25kg x5. x5. - Leg drive. Left shoulder/arm weaker but all reps matched with Right. Atlas stone: 90kg Many attempts off the ground and kept failing. 90kg x1 to lap and drive up. 90kg kept failing. Viking Press: (Only counting weight added on) 40kg x10. 60kg x5. x6. 70kg x4. Personal best 50kg x6. Conventional Deadlifts: 60kg x3. x3. 100kg x3. x3. 140kg x3. x3. 180kg x1. x1. - Belt 140kg x10. - Belt Glute Ham Raise: Bodyweight x10 - Bad form. x4 - full extension. | ||
MuscleDemon | ... | 29-03-2016 @ 17:56 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 29.03.2016 @ 22:24 PM by MuscleDemon Tuesday 29th March 2016Flat Dumbbell Press: 8kg x6. 12kg x6. 16kg x6. 20kg x6. 24kg x6. 28kg x6. 32kg x6. Seated Good Mornings: 20kg x6. 22.5kg x6. 25kg x6 Personal best x6. Busy and no energy, had to leave gym. Time to free up some time and re-energise ASAP. Late evening training; 50mm Axle Strict Press: 20kg xMany. 30kg x5. 35kg x5. 40kg x5. 45kg x5. 50kg x5. Personal best 50mm Axle Barbell Curls: 20kg x8. x6. x6. x8. | ||
Pikefingers | ... | 29-03-2016 @ 23:20 | |
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210505.0 kgs @ 93kgs UnEq | Good work on the flat dumbell presses. Are you doing a build-up for Funky's comp? I am doing a build-up. -I am building up my bodyweight. | ||
Funky_monkey | ... | 30-03-2016 @ 10:18 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | MuscleDemon said: Yeah, that was Luke Davies. He dropped the block on his foot during the carry medley. Fortunately for him it was the last event so despite that injury he won his group. Might just hit some maxes for fun, but not taking a medal. Too fat and weak now to do anything decent. Now if we could squat with wraps, I might be able to muster something half decent, but I will be up against people who deadlift just as much as me, but weigh 25kg less. | ||
MuscleDemon | ... | 30-03-2016 @ 15:53 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Pikefingers said:Good work on the flat dumbell presses. Are you doing a build-up for Funky's comp? I am doing a build-up. -I am building up my bodyweight. Thanks, although the pressing was a little reserved will build it up gradually. 40kg heaviest dumbbells in gym which is meagre. Not doing a proper build up, will gain bodyweight like you and want to strengthen my torso mainly for strongman but will help for the comp as well. At comp aiming for PB's and don't care about winning it with relative strength. | ||
MuscleDemon | ... | 30-03-2016 @ 15:55 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Funky_monkey said: Might just hit some maxes for fun, but not taking a medal. Too fat and weak now to do anything decent. Now if we could squat with wraps, I might be able to muster something half decent, but I will be up against people who deadlift just as much as me, but weigh 25kg less. When you are on proper form I know you to be a troublesome competitor I really believe do your best and if you place then you deserve a position, regardless if you organised the comp or not. As you wish. See you soon bloody Turk, hehe | ||
LessThanLuke | ... | 30-03-2016 @ 16:04 | |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Pikefingers said: I certainly wouldn't hold it against you Funky - just don't drop anything on your foot this time. Last 2 strength comps I've been to someone has broken a foot actually. The other one was a strongman comp with Steven and a guy dropped a (100KG I think) iron block on his foot. That really hurt... | ||
MuscleDemon | ... | 30-03-2016 @ 18:39 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | LessThanLuke said: That really hurt... I can imagine. Which will be your next competition? Wednesday 30th March 2016 Sandbag Carry: 30kg 7Metres x4. 40kg 7M x4. 45kg 7M x4. 50kg 7M x2. 55kg 7M x2. 57.5kg 7M x2. 60kg 7M x2. Personal best 50kg 7M x4. x8. Failed initial pick up many times on the 57.5kg and 60kg set. | ||
MuscleDemon | ... | 31-03-2016 @ 17:27 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Thursday 31st March 2016 Seated Good Mornings: 20kg x6. 22.5kg x6. x6. 25kg x6. x6. Front Squats: 40kg x5. 50kg x5. 60kg x5. 70kg x5. 75kg x5. 80kg x5. 82.5kg x5. Decline Sit-Ups: 6kg x6. 10kg x6. 14kg x6. 18kg x6. 20kg x6. 22kg x6. Personal best Standing Cable Straight-bar Rows: 20kg x10. 30kg x8. 35kg x8. 40kg x8. 45kg x8. Cable Rope Upright Rows: 30kg x8. 40kg x8. x8. | ||
MuscleDemon | ... | 02-04-2016 @ 17:26 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 02.04.2016 @ 17:54 PM by MuscleDemon Saturday 2nd April 2016Sandbag Carry: 30kg 7Metres x6. 40kg 7M x4. 45kg 7M x4. 50kg 7M x4. 55kg 7M x4. 60kg 7M x2. x4 Personal best 62.5kg 7M x4 Personal best 65kg 7M x2 Personal best | ||
MuscleDemon | ... | 04-04-2016 @ 18:24 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 11.05.2016 @ 16:56 PM by MuscleDemon Monday 4th April 201650mm Axle Strict Press: 20kg xMany. 25kg x3. 30kg x3. 35kg x3. 40kg x3. 42.5kg x3. 45kg x3. 47.5kg x3. 49kg x3. 50.5kg x3 Personal best 51kg x3. Personal best 51.5kg x3 Personal best 52kg x3 Personal best 52.5kg x3 Personal best 50mm Axle Zercher Squats: (Off floor) 30kg x6. 35kg x6. 36.5kg x6 Personal best 38kg x6 Personal best x12 Personal best | ||
Pikefingers | ... | 04-04-2016 @ 19:59 | |
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210505.0 kgs @ 93kgs UnEq | Are the axle presses harder that with a regular bar? Good work on the PBs by the way. | ||
MuscleDemon | ... | 04-04-2016 @ 22:38 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 04.04.2016 @ 22:39 PM by MuscleDemon Pikefingers said:Are the axle presses harder that with a regular bar? Good work on the PBs by the way. Technically more difficult. Most challenging point is getting it to the shoulders to be in a position to press. I Clean it with a DOHG, Once set on shoulders then rotate thumbs to thumbless grip for easier press. When the weight gets too heavy to power clean with a DOHG I will have to switch to a continental clean which I am not looking forward to learn! Weight is manageable so far, increasing it slowly for long-term consistent progress. The axle bar weighs about 22kg but I only count it as 20kg. | ||
MuscleDemon | ... | 05-04-2016 @ 20:47 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Tuesday 5th April 2016 Sandbag Carry: 30kg 7Metres x6. 40kg 7M x6. 45kg 7M x6. x6. 50kg 7M x6. 55kg 7M x4. 57.5kg 7M x2. 60kg 7M x2. 62.5kg 7M x2. 65kg 7M x2. 67.5kg 7M x2 Personal best 57.5kg 7M x6. 50kg 7M x8. | ||
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