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PikefingersIcon...04-01-2016 @ 21:24 
Squatting isn't doing my back any good.
Member 5108, 862 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq
MuscleDemon said:.
Training grinds to a halt now as whilst I was pressing the log press overhead this morning I fell over and the weight dropped on my face. Resulting in a likely nasal fracture... I have to go back to A&E next week once the inflammation dies down so they can assess the full damage and see if I need an operation to the nose. I had sutures to my nostril and sutures to my chin. My nose is blocked and I can only breathe through my mouth at the moment and it hurts to talk or eat.
Face is still swollen and slight ongoing nose bleed with continued pain in the area and rest would be sensible at this time.



Eek

That sounds pretty awful. Glad to hear that the injuries hopefully aren't as bad as they could be after dropping a loaded bar on your face.
Funky_monkeyIcon...04-01-2016 @ 22:04 
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day 1 week 1 ... 3 reds......No Lift.
Member 160, 4713 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
MuscleDemon said:
I don't have any specific targets and would like to get all round strong and balanced. I believe I need to do develop the trunk further to support the structure.
180kg 8-10 rep deadlift would be extremely difficult and currently well out of reach. I managed 140kg x5 back squat a few months ago, will work up to it again and hopefully beyond. 80kg bench x8 I did for a few sets a few months ago, Including a session managed 100kg x3 without a spot. I do notice how my bench has declined recently though, partly due to doing it following high rep squats which exhaust me.
Training grinds to a halt now as whilst I was pressing the log press overhead this morning I fell over and the weight dropped on my face. Resulting in a likely nasal fracture... I have to go back to A&E next week once the inflammation dies down so they can assess the full damage and see if I need an operation to the nose. I had sutures to my nostril and sutures to my chin. My nose is blocked and I can only breathe through my mouth at the moment and it hurts to talk or eat.
Face is still swollen and slight ongoing nose bleed with continued pain in the area and rest would be sensible at this time.


You t**t! x
MuscleDemonIcon...05-01-2016 @ 14:53 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 10.01.2016 @ 16:57 PM by MuscleDemon
I was flat on the ground from the fall and it was the log which dropped on my face and bounced behind me. Inflammation has gone done considerably. Nose is deviated and sutures from chin and nostril/septum out on Friday. Next week will visit the ENT fracture clinic to see if I need to go under general anaesthetic to have my nose reset. They have to wait for the swelling to go down completely before assessing it. Yes Yaman, I agree with you, I was a massive t**t.

Light training today to get back in to it. Hope to do more compound movements soon.


Tuesday 5th January 2016


Incline Dumbbell Press:
8kg x10.
14kg x8.
18kg x8.
20kg x8.
24kg x8.
26kg x8.
30kg x8. x8.

Standing EZ bar triceps extensions: (bar weight excluded)
5kg x8.
7.5kg x8.
10kg x8.
12.5kg x8.

EZ bar biceps curls: (bar weight excluded)
5kg x8.
7.5kg x8.
10kg x8.
12.5kg x8.
15kg x8.

V-bar Pulldowns:
20kg x10.
30kg x8.
40kg x8.
50kg x8.
55kg x8.
MuscleDemonIcon...09-01-2016 @ 12:58 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 10.01.2016 @ 16:56 PM by MuscleDemon
Saturday 9th January 2016


50mm Axle Deadlifts:
20kg x5.
40kg x5.
60kg x5.
70kg x5.
80kg x5.
90kg x3.
100kg x3.
110kg x3.
120kg x3.

50mm Axle Strict Press:
20kg x5.
40kg x5. x5. x5. x5.

Duck Walk:
20kg 7Metres x2.
40kg 7M x2.
55kg 7M x2.
70kg 7M x2.
80kg 7M x2. 7M x2. 7M x2.

50mm Axle biceps curls:
20kg x8. x8. x8.


Evening training

Dead-hang Pull-Ups:
Bwt x5. x5.
2.5kg x3. x5.
3.75kg x3. x5.
Bwt x5.
MuscleDemonIcon...10-01-2016 @ 16:55 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Sunday 10th January 2016


Back Squats:
60kg x8.
70kg x8.
80kg x8.
90kg x8.
95kg x8.
97.5kg x8.

Incline Dumbbell Press:
12kg x8.
16kg x8.
20kg x8.
24kg x8.
28kg x8.

Standing EZ bar triceps extensions: (bar weight excluded)
5kg x8.
10kg x8.
12.5kg x8. x8.

Cable V-bar Pushdowns:
25kg x8.
35kg x8.
45kg x8.
55kg x8.
55kg & 5lbs x8.
MuscleDemonIcon...12-01-2016 @ 17:19 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 12.01.2016 @ 17:19 PM by MuscleDemon
Tuesday 12th January 2016


50mm Axle Strict Press:
20kg x8.
30kg x8.
40kg x6. Personal best
42.5kg x6. Personal best x6. x6.

Duck Walk:
40kg 7Metres x4.
50kg 7M x4.
70kg 7M x2.
77.5kg 7M x2.
81.25kg 7M x2. Personal best
82.5kg 7M x2. Personal best
55kg 7M x8.

50mm Axle biceps curls:
20kg x10. Personal best x10. x10.
MuscleDemonIcon...18-01-2016 @ 18:58 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 19.01.2016 @ 00:49 AM by MuscleDemon
Monday 18th January 2016


50mm Axle Strict Press:
20kg x8.
30kg x8.
40kg x8.
42.5kg x8. Personal best
43kg x8. Personal best
45kg x3. Personal best x3. x3.

Duck Walk:
55kg 7Metres x4.
70kg 7M x2.
77.5kg 7M x2.
81.25kg 7M x2.
82.75kg 7M x2. Personal best 7M x2. 7M x3. Personal best

Dead-hang Pull-Ups:
Bwt x5. x5. x6. x6.

50mm Axle biceps curls:
20kg x8. x8. x8. x8.
MuscleDemonIcon...21-01-2016 @ 12:38 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 27.01.2016 @ 03:43 AM by MuscleDemon
My nose was confirmed to be fractured. Had small operation yesterday under general anaesthetic to have it re-fractured and set back in to place. Op has went well and breathing has improved since nasal bone has been re-aligned opening up the nasal channel.

Haven't had much sleep and in a bit of disarray. Some light training and movements later to get back in a routine and looking forward to a long committed training cycle.
MuscleDemonIcon...22-01-2016 @ 15:05 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 05.02.2016 @ 21:12 PM by MuscleDemon
Friday 22nd January 2016


Bench Press:
50kg x8.
60kg x8.
65kg x8.
70kg x8.

Back Squats:
60kg x8.
70kg x8.
80kg x8.
85kg x8.

Cable V-bar Pushdowns:
25kg x10.
35kg x10.
45kg x10.
55kg x10.



Quick workout to get back in to it again.


Evening training

50mm Axle Strict Press:
20kg x10.
25kg x5.
30kg x5.
35kg x5.
40kg x5.
45kg x5. Personal best x5.
MuscleDemonIcon...23-01-2016 @ 13:40 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 23.01.2016 @ 13:47 PM by MuscleDemon
Saturday 23rd January 2016


50mm Axle Deadlifts:
60kg x5. x5.
70kg x5.
80kg x3. x3. (Missed 4th rep).
90kg x5.
100kg x4.
110kg x5.
120kg x5. Personal best
80.5kg x1. DOHG Personal best x3. DOHG Personal best x1.
70.5kg x2. x2. x2. x2.


Mixed grip used from 90kg sets onwards
MuscleDemonIcon...26-01-2016 @ 20:17 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 05.02.2016 @ 21:13 PM by MuscleDemon
Tuesday 26th January 2016


50mm Axle Strict Press:
20kg xMany.
30kg x5.
35kg x5.
40kg x5.
45kg x5.
45.5kg x5. Personal best
46kg x5. Personal best
46.5kg x3. Personal best x3. x3.

Dead-hang Pull-Ups:
Bwt x5. x5.
1.25kg x5.
2.5kg x5.
3.75kg x5. x5. x5.
MuscleDemonIcon...27-01-2016 @ 18:20 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 05.02.2016 @ 21:10 PM by MuscleDemon
Wednesday 27th January 2016


Back Squats:
60kg x5.
70kg x5.
80kg x5.
90kg x5.
100kg x5.
105kg x5.
110kg x5.

Bench Press:
50kg x5.
60kg x5.
70kg x5. x5. x5.

Standing EZ bar Triceps Extensions: (Bar weight excluded)
5kg x10.
10kg x10. x10. 10.
MuscleDemonIcon...28-01-2016 @ 17:31 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 28.01.2016 @ 19:04 PM by MuscleDemon
Thursday 28th January 2016


50mm Axle Deadlifts:
60kg x5. x5.
70kg x5.
77.5kg x4 (Missed 5th rep).
90kg x5.
100kg x5.
110kg x6.
120kg x6. Personal best
80.5kg x2 (Missed 3rd rep). x1 (Missed 2nd rep). x0.
72.5kg x3. x3. x3.


Mixed grip used from 90kg sets onwards
PikefingersIcon...28-01-2016 @ 21:14 
Squatting isn't doing my back any good.
Member 5108, 862 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq
Loving the volume. Did you lose any weight when during your face-crushing downtime period?

Setting up my home gym on Saturday. Will then be trying to get not fat for another month or 2 and will then be starting a serious strength-building cycle. Maybe we will actually both enter a comp together again this year? July/Aug/Sept would probably be good for me.
MuscleDemonIcon...01-02-2016 @ 19:09 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Pikefingers said:Loving the volume. Did you lose any weight when during your face-crushing downtime period?

Setting up my home gym on Saturday. Will then be trying to get not fat for another month or 2 and will then be starting a serious strength-building cycle. Maybe we will actually both enter a comp together again this year? July/Aug/Sept would probably be good for me.



Volume could be better yet compared to before it is considerably greater. Haha 'face-crushing downtime', yes, I lost some bodyweight recently but it's coming up again.

2016 GPC-GB South East Qualifier on the 6th August, We will do this!

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