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MuscleDemonIcon...02-09-2017 @ 08:47 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Tuesday 29th August 2017

Afternoon

Snatch grip Deadlifts:
20kg x8.
30kg x8.
35kg x8.
40kg x8.
45kg x8.
55kg x5, 3 sets.


Saturday 2nd September 2017

Morning

Sots Press into Overhead Squat:
20kg x3. x3.
22.5kg x3.
25kg x3.
27.5kg x3.
29kg x3.
30.5kg x3.
32kg x3. Personal best

Snatch grip Deadlifts:
30kg x6.
35kg x6.
40kg x6.
45kg x6.
50kg x6.
55kg x6.
57.5kg x3.
MuscleDemonIcon...03-09-2017 @ 16:57 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Sunday 3rd September 2017

Afternoon

Front Squats:
20kg x8.
30kg x8.
37.5kg x8.
45kg x8.
52.5kg x6.
60kg x6.
67.5kg x6.
72.5kg x6.
77.5kg x6.

Seated Good Mornings:
10kg x8.
15kg x8.
20kg x6.
25kg x6.
30kg x5.
35kg x4.
37.5kg x3.
40kg x3.

Dead-hang Pull-Ups:
Bodyweight x4, 7 sets.
MuscleDemonIcon...05-09-2017 @ 12:02 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 05.09.2017 @ 15:09 PM by MuscleDemon
Tuesday 5th September 2017

Late morning

Incline Bench Press:
20kg x10.
27.5kg x8.
35kg x8.
42.5kg x8.
50kg x6.
55kg x6. x6.

Decline Sit-Ups:
Bodyweight x8.
4kg x8.
6kg x8.
4kg x6.
2kg x5. x4.


Afternoon

Klokov Press:
20kg x8.
22.5kg x6.
25kg x5.
27.5kg x5.
30kg x5.
32.5kg x5. x5.
MuscleDemonIcon...07-09-2017 @ 16:19 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 07.09.2017 @ 20:08 PM by MuscleDemon
Thursday 7th September 2017

Afternoon

Front Squats:
20kg x6.
32.5kg x3.
45kg x3.
55kg x3.
62.5kg x3.
70kg x3.
77.5kg x2.
85kg x2.
90kg x2.
95kg x2.
100kg x1.
105kg x1.
107.5kg x1.

Seated Good Mornings:
10kg x10.
15kg x10.
20kg x10.
25kg x8.
30kg x8.
32.5kg x8.

Dead-hang Pull-Ups:
Bodyweight x3, 10 sets.


Evening

Sots Press into Overhead Squat:
20kg x3.
22.5kg x3.
25kg x3.
27.5kg x3.
30kg x3.
31.25kg x3.
32.5kg x3. Personal best
MuscleDemonIcon...12-09-2017 @ 12:56 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 21.09.2017 @ 16:28 PM by MuscleDemon
Tuesday 12th September 2017

Afternoon

Front Squats:
20kg x3.
30kg x3.
40kg x3.
50kg x3.
60kg x3.
70kg x3.
80kg x3.
90kg x3.
95kg x2.
100kg x2. 2.

Dead-hang Pull-Ups:
Bodyweight x8.
2.5kg x6.
5kg x3. x3.
6.25kg x3. Personal best x3.
Bodyweight x4. x2.
MuscleDemonIcon...13-09-2017 @ 18:38 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Wednesday 13th September 2017

Early evening

Klokov Press:
20kg x8.
22.5kg x8.
25kg x8.
27.5kg x6.
30kg x6.
32.5kg x6.
33.75kg x6.

Snatch grip Deadlifts:
32.5kg x6.
37.5kg x6.
42.5kg x6.
47.5kg x3.
52.5kg x3.
57.5kg x3.
58.75kg x3.
60kg x3.
MuscleDemonIcon...18-09-2017 @ 15:16 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Monday 18th September 2017

Afternoon

Klokov Press:
20kg x12.
22.5kg x8.
25kg x8.
27.5kg x6.
28.75kg x5.
30kg x3.
31.25kg x3.
32.5kg x3.
33.75kg x3.
35kg x3. Personal best
MuscleDemonIcon...19-09-2017 @ 19:01 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Tuesday 19th September 2017

Morning

Front Squats:
20kg x8.
30kg x8.
40kg x6.
50kg x6.
60kg x3.
70kg x3.
80kg x3.
90kg x3.
95kg x3.

Dead-hang Pull-Ups:
Bodyweight x5, 5 sets.

Early evening

Snatch grip Deadlifts:
20kg x8.
30kg x3.
40kg x3.
45kg x3.
50kg x3.
55kg x3.
57.5kg x3.
60kg x3.
61.25kg x3.
MuscleDemonIcon...20-09-2017 @ 13:54 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 20.09.2017 @ 16:27 PM by MuscleDemon
Wednesday 20th September 2017

Afternoon

Decline Sit-Ups:
Bodyweight x8, 4 sets.

Incline Bench Press:
20kg x10.
27.5kg x8.
35kg x8.
42.5kg x6.
47.5kg x6.
52.5kg x6.
57.5kg x6.
60kg x3.

Seated Good Mornings:
10kg x10.
15kg x10.
20kg x10.
25kg x10.
27.5kg x10.

Late afternoon

Klokov Press:
20kg x8.
22.5kg x5.
25kg x5.
27.5kg x5.
30kg x5.
32.5kg x5.
35kg x4. Personal best x4.
MuscleDemonIcon...21-09-2017 @ 16:26 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 21.09.2017 @ 18:39 PM by MuscleDemon
Thursday 21st September 2017

Afternoon

Front Squats:
20kg x10.
35kg x10.
42.5kg x10.
50kg x10.
57.5kg x10.
62.5kg x6.
67.5kg x6.
72.5kg x6.
77.5kg x6.

Dead-hang Pull-Ups:
Bodyweight x3.
2.5kg x3.
3.75kg x3.
5kg x2.
6.25kg x2.
7.5kg x2. Personal best
8.75kg x1. Personal best, 4 sets.
Bodyweight x8.


Evening

Snatch grip Deadlifts:
20kg x5.
40kg x5.
45kg x5.
50kg x3.
55kg x3.
57.5kg x3.
60kg x3.
62.5kg x3.
MuscleDemonIcon...22-09-2017 @ 14:33 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Friday 22nd September 2017

Afternoon

Klokov Press:
20kg x5.
22.5kg x5.
25kg x5.
27.5kg x5.
30kg x5.
32.5kg x5.
35kg x5. Personal best
MuscleDemonIcon...26-09-2017 @ 15:33 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 26.09.2017 @ 15:33 PM by MuscleDemon
Tuesday 26th September 2017

Afternoon

Front Squats:
20kg x6.
35kg x6.
45kg x3.
55kg x3.
62.5kg x3.
70kg x3.
77.5kg x3.
85kg x3.
92.5kg x3.
100kg x3.
105kg x1.

Back Squats:
110kg x3.

Seated Good Mornings:
10kg x8.
20kg x6.
25kg x6.
30kg x5.
35kg x5.
37.5kg x5.

Dead-hang Pull-Ups:
Bodyweight x3. x3.
2.5kg x3.
5kg x3.
7.5kg x3.
8.75kg x2. Personal best, 3 sets.
10kg x1. Personal best
Bodyweight x3.
MuscleDemonIcon...27-09-2017 @ 22:03 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Wednesday 27th September 2017

Evening

Snatch grip Deadlifts:
20kg x5.
30kg x5.
40kg x5.
45kg x5.
50kg x5.
55kg x3.
57.5kg x3.
60kg x3.
62.5kg x3.
63.75kg x3.

One Arm 50mm Axle Dumbbell Floor Press:
2kg x10.
4.5kg x10.
7kg x10.
9.5kg x10.
12kg x10.
14.5kg x8.
MuscleDemonIcon...29-09-2017 @ 15:06 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Friday 29th September 2017

Afternoon

Klokov Press:
20kg x6.
22.5kg x6.
25kg x6.
27.5kg x6.
30kg x6.
32.5kg x6.
35kg x6. Personal best
MuscleDemonIcon...07-10-2017 @ 13:17 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Tuesday 3rd October 2017

Late afternoon

One Arm 50mm Axle Dumbbell Floor Press:
4.5kg x10.
9.5kg x10.
12kg x10.
14.5kg x10.
17kg x8, 3 sets.

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