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MuscleDemonIcon...01-02-2016 @ 19:12 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 01.02.2016 @ 19:13 PM by MuscleDemon
Monday 1st February 2016


50mm Axle Strict Press:
20kg xMany.
30kg x5.
35kg x5.
40kg x5.
42.5kg x5.
44kg x5.
45.5kg x5.
46.5kg x4. Personal best x4. x4.

Duck Walk:
35kg 7Metres x4.
55kg 7M x4.
70kg 7M x2.
80kg 7M x2.
85kg 7M x2. Personal best
87.5kg 7M x2. Personal best
90kg 7M x2. Personal best x2.
MuscleDemonIcon...02-02-2016 @ 21:31 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 02.02.2016 @ 21:31 PM by MuscleDemon
Sandbag set-up complete. 30kg base weight with additional bags of 2 x5kg and 10kg.

[IMG]http://i.share.pho.to/22fbb46c_o.jpeg[/IMG]




Tuesday 2nd February 2016


Sandbag Carry:
30kg 7Metres x8.
35kg 7M x6.
40kg 7M x4.
45kg 7M x4.
50kg 7M x4. x4.


Had first practice run. Found it challenging to get the bag off the floor. Once cradled in arms or over shoulder I was running with it quickly.

Need more sand now.
MuscleDemonIcon...05-02-2016 @ 21:09 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Friday 5th February 2016


Cable V-bar Pushdowns:
25kg x10.
35kg x10.
45kg x10.
55kg x10.

Bench Press:
50kg x5.
60kg x5.
65kg x5.
72.5kg x5. x5. x5.
75kg x3.

Decline Sit-Ups:
8kg x8.
10kg x8.
12kg x10.
MuscleDemonIcon...07-02-2016 @ 20:39 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 07.02.2016 @ 20:45 PM by MuscleDemon
Sunday 7th February 2016


50mm Axle Strict Press:
20kg xMany.
30kg x8.
35kg x8.
40kg x5.
43.5kg x5.
46.5kg x5. Personal best x5. x5.

Dead-hang Pull-Ups:
Bwt x6. x6.
2.5kg x5. x5.
3.75kg x6.
4kg x3. Personal best x3. x3.
MuscleDemonIcon...12-02-2016 @ 19:12 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Friday 12th February 2016


50mm Axle Strict Press:
20kg xMany.
30kg x6.
35kg x6.
40kg x6.
42.5kg x6.
45kg x6.
46.5kg x6. Personal best
47.5kg x3. Personal best x3. x3.

50mm Axle biceps curls:
20kg x8. x8.
20.5kg x8. Personal best
21kg x8. Personal best
21.5kg x8. Personal best
MuscleDemonIcon...13-02-2016 @ 14:37 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Saturday 13th February 2016


Back Squats:
60kg x5.
80kg x5.
90kg x5.
100kg x5.
105kg x5.
110kg x5.
115kg x3.
120kg x3.

Bench Press:
60kg x5.
65kg x5.
70kg x5.
72.5kg x5.
75kg x5.
77.5kg x3. x3.

Cable Rope Pushdowns:
15kg x10.
20kg x10.
25kg x8.
30kg x8.
35kg x4.
PikefingersIcon...15-02-2016 @ 22:31 
Squatting isn't doing my back any good.
Member 5108, 862 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq
What kind of shift patterns are you working? Is it reasonably easy for you to get regular training in nowadays?

Will keep an eye out for the forms for that GPBPCwhatsit comp in Aug. Sounds like Funky is interested too.

We could even try to fit in a pre-comp session at Genesis to relive some old times.
Funky_monkeyIcon...16-02-2016 @ 10:14 
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day 1 week 1 ... 3 reds......No Lift.
Member 160, 4713 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Pikefingers said:What kind of shift patterns are you working? Is it reasonably easy for you to get regular training in nowadays?

Will keep an eye out for the forms for that GPBPCwhatsit comp in Aug. Sounds like Funky is interested too.

We could even try to fit in a pre-comp session at Genesis to relive some old times.


10/10 be up for Genesis.
MuscleDemonIcon...16-02-2016 @ 22:28 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Funky_monkey said:
10/10 be up for Genesis.


Yeah 10/10 up for it. Nice idea Robbo.
MuscleDemonIcon...16-02-2016 @ 22:31 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Pikefingers said:What kind of shift patterns are you working? Is it reasonably easy for you to get regular training in nowadays?

Will keep an eye out for the forms for that GPBPCwhatsit comp in Aug. Sounds like Funky is interested too.

We could even try to fit in a pre-comp session at Genesis to relive some old times.


12 hour shifts. Sometimes four days in a row. Makes training difficult and train at home after a day shift.
I have just trained right now after work. Only did one exercise and kept the volume down as I have another shift tomorrow.


Tuesday 16th February 2016


50mm Axle Strict Press:
20kg xMany.
30kg x4.
35kg x4.
40kg x4.
42.5kg x4.
45kg x4.
47.5kg x4. Personal best x4. x4.
MuscleDemonIcon...19-02-2016 @ 16:42 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 19.02.2016 @ 16:47 PM by MuscleDemon
Friday 19th February 2016


50mm Axle Strict Press:
20kg xMany.
30kg x8.
35kg x8.
40kg x6.
42.5kg x5.
45kg x5.
47.5kg x5. Personal best x5. x5.

Duck Walk:
35kg 7Metres x2. x2. x2.
55kg 7M x2.
70kg 7M x2.
80kg 7M x2.
86.25kg 7M x2.
90kg 7M x2.
90.25kg 7M x2. Personal best
90.5kg 7M x2. Personal best
90.75kg 7M x2. Personal best
MuscleDemonIcon...22-02-2016 @ 17:13 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 26.02.2016 @ 17:15 PM by MuscleDemon
Monday 22nd February 2016


Bench Press: (Last rep of every set paused)
60kg x5.
65kg x5.
70kg x5.
72.5kg x5.
75kg x5.
77.5kg x3. x3. x3.

Back Squats:
60kg x5.
80kg x5.
100kg x5.

Cable Rope Pushdowns:
20kg x8.
25kg x8.
30kg x8. x8. x8.
MuscleDemonIcon...25-02-2016 @ 17:16 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 02.03.2016 @ 19:57 PM by MuscleDemon
Thursday 25th February 2016


50mm Axle Deadlifts: (DOHG Only)
60kg x3. x3.
70kg x3.
75kg x3.
80kg x3.
81kg x3. DOHG Personal best
81.5kg x1 DOHG Personal best (2nd rep failed). x1. x1.
70.5kg x3.
65kg x8.

Sandbag Carry:
30kg 7Metres x4.
40kg 7M x4.
45kg 7M x2.
50kg 7M x2. x2. x4.
PikefingersIcon...25-02-2016 @ 21:13 
Squatting isn't doing my back any good.
Member 5108, 862 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq
Glad to see you're still managing to get regular sessions despite 12hrs shifts.

Definitely up for a joint training session or two when I'm lifting enough to be seen lifting in public.
MuscleDemonIcon...26-02-2016 @ 16:55 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 26.02.2016 @ 17:12 PM by MuscleDemon
Pikefingers said:Glad to see you're still managing to get regular sessions despite 12hrs shifts.

Definitely up for a joint training session or two when I'm lifting enough to be seen lifting in public.


I should be training a bit more regularly sometimes I am lazy and the weekends antics always have an impact. The most recent weekend was quite nefarious and enlightening Happy

Haha, I stopped caring about what other people think of my lifting and training is way more efficient now. Let's do it soon and get Yaman involved as well. Strongman training at Genesis would be preferential.




Friday 26th February 2016


Back Squats:
60kg x5.
70kg x5.
80kg x5.
90kg x5.
100kg x5.
110kg x3.
115kg x2.
120kg x2. x2. x2.

Bench Press: (Last rep of every set paused)
60kg x5.
65kg x5.
70kg x5.
72.5kg x5.
75kg x4.
77.5kg x4. x4. x4.
60kg x6. - all reps paused.

Decline Sit-Ups:
4kg x8.
8kg x8.
10kg x8.
12kg x8.

Cable Rope Pushdowns:
20kg x8.
25kg x8.
30kg x8.

Cable V-Bar Pushdowns:
40kg x8.
45kg x8.
50kg x8.

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