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MuscleDemonIcon...28-05-2017 @ 10:46 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Sunday 28th May 2017

Morning

Flat Dumbbell Press: (Neutral grip)
6kg x10.
10kg x10.
14kg x8.
18kg x8.
20kg x8.
22kg x8.
24kg x8. Personal best

Back Squats:
20kg x3.
40kg x3.
60kg x3.
80kg x3.
95kg x3.
105kg x3.
112.5kg x3.
117.5kg x3. x3.
122.5kg x1.
127.5kg x1.
130kg x1.
132.5kg x1.

Dead-hang Pull-Ups:
Bwt x6, 5 sets.
MuscleDemonIcon...29-05-2017 @ 17:21 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 30.05.2017 @ 11:44 AM by MuscleDemon
Monday 29th May 2017

Afternoon

Strict Barbell Press:
20kg x5.
27.5kg x5.
35kg x5.
40kg x3.
45kg x3.
50kg x3.
54kg x3. x3.
56.5kg x1.
59kg x1.
60.25kg x1.
61.5kg x1.
MuscleDemonIcon...30-05-2017 @ 11:44 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Tuesday 30th May 2017

Late morning

Overhead Squats:
7kg resistance band x6.
16kg resistance band x6.
20kg x6.
22.5kg x6.
27.5kg x6.
32.5kg x6.
35kg x3. x6.

50mm Axle Deadlifts: (DOHG Only)
20kg x6.
35kg x6.
42.5kg x6.
50kg x6.
57.5kg x3.
62.5kg x3.
67.5kg x3.
72.5kg x3.
75kg x3.
77.5kg x2.

50mm Axle Deadlifts:
70kg x6.
77.5kg x6.
85kg x6.
90kg x3.
95kg x3.
100kg x3.
105kg x3.
110kg x3.
115kg x3.
100kg x6.
MuscleDemonIcon...02-06-2017 @ 21:18 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Friday 2nd June 2017

Evening

Strict Barbell Press:
20kg x5. x5.
27.5kg x5.
32.5kg x5.
37.5kg x5.
42.5kg x5.
47.5kg x3.
51kg x3.
54.25kg x3. x3.
56.75kg x1.
59.25kg x1.
60.5kg x1.
61.75kg x1.
55kg x4.
MuscleDemonIcon...03-06-2017 @ 22:13 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Saturday 3rd June 2017

Evening

50mm Axle Deadlifts:
Bar x6.
40kg x6.
60kg x5.
70kg x5.
80kg x5.
90kg x5.
100kg x5.
105kg x5.
110kg x5.
115kg x5.
117.5kg x5.
MuscleDemonIcon...06-06-2017 @ 13:53 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 06.06.2017 @ 14:02 PM by MuscleDemon
Tuesday 6th June 2017

Early afternoon

Flat Dumbbell Press: (Neutral grip)
8kg x10.
12kg x10.
16kg x8.
20kg x8.
22kg x8.
24kg x8.
26kg x8. Personal best

Back Squats:
20kg x6.
30kg x3
40kg x3.
50kg x3.
60kg x3.
80kg x3.
95kg x3.
105kg x3.
112.5kg x3.
118kg x3. x3.
123kg x1.
128kg x1.
130.5kg x1.
133kg x1.
100kg x3.

Barbell Waiters Walk:
15kg x4 lengths of gym
20kg x4 lengths.
25kg x2 lengths.
27.5kg x2 lengths.
30kg x2 lengths.
32.5kg x2 lengths.
35kg x2 lengths. Personal best

Triceps Rope Cable Extensions:
15kg x10.
20kg x10.
25kg x10.
25kg & 5lbs x8.
25kg & 7.5lbs x8.
30kg x8.
PikefingersIcon...06-06-2017 @ 21:41 
Squatting isn't doing my back any good.
Member 5108, 862 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq
Building up some good strength in your squats.

Are there any late summer or end of year comps that you have your eye on?
MuscleDemonIcon...08-06-2017 @ 07:52 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 08.06.2017 @ 07:53 AM by MuscleDemon
Pikefingers said:Building up some good strength in your squats.

Are there any late summer or end of year comps that you have your eye on?


Thanks, it's getting harder now. May need to use a belt soon. Squats deep olympic style - narrow stance.

Not yet, plan to compete again in 2018. Need to get my act together though, especially on the nutrition front. Be sweet to do a qualifier together.
MuscleDemonIcon...08-06-2017 @ 16:48 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 08.06.2017 @ 16:49 PM by MuscleDemon
Thursday 8th June 2017

Late afternoon

Overhead Squats:
7kg resistance band x5.
16kg resistance band x5.
20kg x5. x5.
25kg x5. x5.
30kg x5. x5.
35kg x5. x5.

50mm Axle Deadlifts: (DOHG Only)
Bar x6.
35kg x6.
45kg x3.
55kg x3.
65kg x3.
75kg x3.
80kg x2 (3rd rep failed).
82.5kg x2. Personal best
82.75kg x1. Personal best
83kg x1. Personal best
72.5kg x5.
70kg 4.

50kg 3 sets hold for time
MuscleDemonIcon...12-06-2017 @ 17:30 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Monday 12th June 2017

Afternoon

Back Squats:
Bwt x3.
20kg x3.
40kg x3.
60kg x3.
80kg x3.
95kg x3.
105kg x3.
112.5kg x3.
118.5kg x3. x3.
123.5kg x1.
128.5kg x1.
131kg x1.
133.5kg x1.
110kg x5.

Seated Good Mornings:
Bwt x5.
20kg x5.
25kg x5.
30kg x5.
35kg x5.
40kg x5.
42.5kg x5.
45kg x5.

Dead-hang Pull-Ups:
Bwt x5, 5 sets.
MuscleDemonIcon...14-06-2017 @ 22:31 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Wednesday 14th June 2017

Late evening

Overhead Squats:
7kg resistance band x5.
16kg resistance band x5.
20kg x5. x5.
25kg x5.

50mm Axle Deadlifts:
Bar x6.
40kg x5.
60kg x5.
80kg x5.
90kg x5.
100kg x5.
110kg x5.
117.5kg x5.
125kg x5. Personal best

Misload last set. Wanted 122.5kg x5 for a PB. Added 5kg instead of 2.5kg feeling a tug to the left during rep pick-off. I'll take that as a sturdy PB Happy
MuscleDemonIcon...24-06-2017 @ 08:01 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Saturday 24th June 2017

Morning

50mm Axle Strict Press:
20kg x8. x8.
25kg x6.
30kg x6.
35kg x5.
40kg x5.
45kg x5. x5.
MuscleDemonIcon...25-06-2017 @ 14:34 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 25.06.2017 @ 20:00 PM by MuscleDemon
Sunday 25th June 2017

Afternoon

Pendlay Rows:
20kg x8.
30kg x6.
40kg x5.
45kg x5.
50kg x5.
55kg x5.
60kg x5.
65kg x5.
67.5kg x5.

Early evening

Bear Complex:
20kg x3. x4. x5.
25kg x3.
27.5kg x3.
30kg x3. x3.
32.5kg x3. Personal best
35kg x3. Personal best
MuscleDemonIcon...27-06-2017 @ 11:09 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 27.06.2017 @ 21:39 PM by MuscleDemon
Tuesday 27th June 2017

Morning

Back Squats:
20kg x6.
40kg x3.
60kg x3.
80kg x3.
95kg x3.
105kg x3.
112.5kg x3.
119kg x3. x3.
124kg x1.
129kg x1.
131.5kg x1.
134kg x1.
112.5kg x5.

Bench Press:
20kg x6.
30kg x6.
37.5kg x6.
42.5kg x6.
47.5kg x6.
52.5kg x6.
55kg x6.

Evening

Sots Press:
20kg x6. x6. x8. x8.

Sots Press into Overhead Squat:
22.5kg x3. x3.
25kg x3. x3.
27.5kg x3. Personal best x3.
22.5kg x6.
JohnGymIcon...27-06-2017 @ 11:15 
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Hamstrings feel activated.
Member 1107, 6992 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Random as f**k numbers them mate!

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