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MuscleDemonIcon...24-06-2016 @ 14:07 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 24.06.2016 @ 14:08 PM by MuscleDemon
Friday 24th June 2016


Paused Back Squats:
40kg x5.
60kg x3.
70kg x3.
80kg x3.
90kg x3.
100kg x3.
105kg x3.
110kg x2.
115kg x2.
117.5kg x2.
120kg x four singles.

Walk out and hold:
140kg x1.
145kg x1.
150kg x1.
155kg x three singles.

120kg x2 (failed 3rd rep) - Paused

On the verge of PB's with paused back squats.


Standing Barbell Strict Press:
35kg x5.
45kg x5.
55kg x3.
62.5kg x2.

Mistake to do these straight after paused squats.

Seated Good Mornings:
20kg x5.
25kg x5. x5.
27.5kg x5.
30kg x5.
32.5kg x5. Personal best

Single Leg Barbell Step-Ups:
20kg x10.
30kg x8.
35kg x8.
MuscleDemonIcon...04-07-2016 @ 14:54 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Monday 4th July 2016


50mm Axle Strict Press:
20kg x8. x8.
30kg x6.
37.5kg x6.
42.5kg x6.
47.5kg x6.
52.5kg x6.
55kg x4. Personal best

50mm Axle Good Mornings:
Bar x6, 4 sets.


Glad to be back to training, haven't trained for a while as mind has been focused on other events.
MuscleDemonIcon...08-07-2016 @ 18:33 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 09.07.2016 @ 17:17 PM by MuscleDemon
Friday 8th July 2016


Bench Press:
40kg x10.
60kg x6 - Paused.

Some bench press whilst waiting for squat rack.

Paused Back Squats:
40kg x3.
60kg x3.
70kg x2.
80kg x2.
90kg x2.
100kg x2.
110kg x2.
115kg x2.
120kg x1.
122.5kg x1. Personal best
125kg x1. Personal best
100kg x5.

Flat Dumbbell Press:
8kg xMany.
14kg x8.
22kg x6.
28kg x3.
32kg x3.
34kg x8.

V-Bar Cable Pulldowns:
35kg x8.
40kg x8.
45kg x8.
MuscleDemonIcon...12-07-2016 @ 19:21 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Tuesday 12th July 2016


50mm Axle Strict Press:
20kg x6. x6.
30kg x3.
35kg x3.
40kg x2.
45kg x2.
50kg x2.
52.5kg x2.
55kg x2.
55.5kg x2. Personal best
56.5kg x1. Personal best
57kg x1. Personal best
57.5kg x1. Personal best
50kg x8.
MuscleDemonIcon...14-07-2016 @ 21:23 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 14.07.2016 @ 21:24 PM by MuscleDemon
Thursday 14th July 2016


Back Squats:
40kg x5.
60kg x3.
80kg x5.
100kg x3.
110kg x3.
120kg x3.
130kg x3. - Belt
135kg x2. - Belt

120kg x1. x1. x1. - All paused
100kg x3. - Paused

60kg x5. - Front squats

Wide-grip Paused Bench Press:
Bar xMany
30kg x8.
40kg x8.
50kg x8.
60kg x8.
65kg x8.

Dumbbell Pullovers:
12kg x8, 3 sets.

Punching/kicking Bag:
Around 10 minutes.

My knuckles are now red and slightly bruised.
I only noticed the box of gloves after, doh!


Evening training

Good Mornings:
Bar x6, 4 sets.
MuscleDemonIcon...19-07-2016 @ 10:36 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 19.07.2016 @ 10:36 AM by MuscleDemon
Tuesday 19th July 2016


Front Squats:
40kg x6.
50kg x6.
60kg x3.
70kg x3.
80kg x3.
85kg x3.
90kg x3, 4 sets.
70kg x5, 2 sets.

Bench Press:
40kg x10.
50kg x10.
60kg x10, 2 sets.

Close-grip
45kg x10, 2 sets.


Lacking sleep, hot, undernourished.

Bad session but now to sunbathe, rest and eat. Happy Next training will be better.
PikefingersIcon...19-07-2016 @ 10:55 
Squatting isn't doing my back any good.
Member 5108, 862 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq
MuscleDemon said:Thursday 14th July 2016


Back Squats:
40kg x5.
60kg x3.
80kg x5.
100kg x3.
110kg x3.
120kg x3.
130kg x3. - Belt
135kg x2. - Belt

120kg x1. x1. x1. - All paused
100kg x3. - Paused

60kg x5. - Front squats

Wide-grip Paused Bench Press:
Bar xMany
30kg x8.
40kg x8.
50kg x8.
60kg x8.
65kg x8.

Dumbbell Pullovers:
12kg x8, 3 sets.

Punching/kicking Bag:
Around 10 minutes.

My knuckles are now red and slightly bruised.
I only noticed the box of gloves after, doh!


Evening training

Good Mornings:
Bar x6, 4 sets.


Some good squatting there. 140 for reps is always a good stage to get to. I was planning to do a comp in August, but have only just recently remembered it.
MuscleDemonIcon...20-07-2016 @ 04:13 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Pikefingers said:
Some good squatting there. 140 for reps is always a good stage to get to. I was planning to do a comp in August, but have only just recently remembered it.


Yeah I am not fit for any potential contest Happy Enjoying training.
MuscleDemonIcon...21-07-2016 @ 10:47 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 21.07.2016 @ 10:51 AM by MuscleDemon
Thursday 21st July 2016


Morning training


Paused Back Squats:
40kg x5.
60kg x5.
70kg x3.
80kg x3.
90kg x3.
100kg x3.
105kg x2.
110kg x2.
115kg x2.
117.5kg x1.
120kg x1.
122.5kg x1.
125kg x1. x1.
117.5kg x2.

Walk out and hold:
140kg x1.
150kg x1.
155kg x1.
160kg x1.
165kg x1.

Seated Good Mornings:
20kg x6.
25kg x6.
30kg x6.
32.5kg x6. Personal best
35kg x6. Personal best
37.5kg x6. Personal best

Standing EZ bar triceps extensions: (bar weight excluded)
Bar x10.
5kg x8
7.5kg x8. x8.
10kg x8.
12.5kg x5. 5. x5.
MuscleDemonIcon...23-07-2016 @ 22:08 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Saturday 23rd July 2016


Evening training


50mm Axle Strict Press:
20kg x8. x8.
30kg x3.
37.5kg x3.
45kg x3.
50kg x3.
52.5kg x2.
55kg x1.
57.5kg x2. Personal best x2. x2.
42.5kg x8. x8.
MuscleDemonIcon...26-07-2016 @ 13:28 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 26.07.2016 @ 13:29 PM by MuscleDemon
Tuesday 26th July 2016


Midday training


Paused Back Squats:
40kg x5.
50kg x5.
60kg x5.
70kg x5.
80kg x3.
90kg x3.
100kg x3.
105kg x3.
110kg x2.
115kg x2.
120kg x2.
122.5kg x1.
125kg x1.
127.5kg x1. Personal best x1.
120kg x2.

Walk out and hold:
142.5kg x1.
152.5kg x1.
160kg x1.
165kg x1.
167.5kg x1.
170kg x1. x1.

Seated Good Mornings:
20kg x5.
25kg x5.
30kg x5.
35kg x3.
37.5kg x3.
40kg x3. Personal best x3. x3. x3.

Decline Sit-Ups:
Bodyweight x6.
4kg x5.
6kg x5.
8kg x5.
10kg x5.
14kg x3.
16kg x3.
18kg x3.
20kg x3.
MuscleDemonIcon...26-07-2016 @ 20:20 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Tuesday 26th July 2016


Evening training


50mm Axle Strict Press:
20kg x8.
30kg x5.
40kg x3.
45kg x3.
50kg x3.
52.5kg x1.
55kg x2.
57.5kg x3. Personal best x4. Personal best
MuscleDemonIcon...28-07-2016 @ 13:32 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Thursday 28th July 2016


Midday training


Standing EZ bar triceps extensions: (bar weight excluded)
Bar x8.
5kg x8. x8.
7.5kg x8. x8.
10kg x8. x8.
12.5kg x8. 8.

Incline Dumbbell Press: (height marker 6)
8kg x10.
12kg x8.
16kg x8.
20kg x8.
24kg x8.
26kg x8.
28kg x8.

Cable Rope Pushdowns:
15kg x8.
20kg x8.
20kg & 5lbs x8.
25kg x8. x8.

Cable Rope Upright Rows:
20kg x8.
25kg x8.
30kg x8.
30kg & 5lbs x8.
35kg x8.

Cable V-bar Pushdowns:
25kg x8.
30kg x8.
35kg x8.
MuscleDemonIcon...01-08-2016 @ 19:55 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Monday 1st August 2016


Afternoon training


Paused Back Squats:
40kg x3.
50kg x5.
60kg x5.
70kg x5.
80kg x5.
90kg x5.
100kg x3.
105kg x3.
110kg x2.
115kg x2.
120kg x2.
122.5kg x1.
125kg x1.
127.5kg x1.
130kg x1. Personal best

Walk out and hold:
145kg x1.
155kg x1.
162.5kg x1.
167.5kg x1.
170kg x1.
172.5kg x1.

122.5kg x2. - Paused

Decline Sit-Ups:
Bodyweight x6.
4kg x4.
6kg x4.
8kg x4.
10kg x4.
12kg x4.
14kg x4.
16kg x4.
18kg x4.
20kg x4.
22kg x4.

Seated Good Mornings:
20kg x5.
25kg x4.
30kg x4.
35kg x4.
37.5kg x4.
40kg x4. Personal best x4. x4.
MuscleDemonIcon...03-08-2016 @ 22:09 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Wednesday 3rd August 2016


Evening training


Spoto Press:
30kg x6.
40kg x6.
45kg x6.
50kg x6.
52.5kg 6.
55kg x6.
57.5kg x6. x6.
60kg x3. x3. x3.
62.5kg x3.

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