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richards9876 said:
Not sure mate. I can honesly say i have never felt so f**ked in my life - my insides feel like there packing up.
In 2 full days drinking i ate a full english, chicken burger and beef burger so you can imagine the state i was in with 2x12 hour drinking sessions.
Not sure mate. I can honesly say i have never felt so f**ked in my life - my insides feel like there packing up.
In 2 full days drinking i ate a full english, chicken burger and beef burger so you can imagine the state i was in with 2x12 hour drinking sessions.
Puff
Cuddles said:Where the f**k is Richards?!
Got dry bummed at one of his gay festivals
now has a prolapsed rectum but is recovering well
I'm still alive. Took me about a week to recover from V Festival but I'm doing fine now. 
Still training albeit like a bodybuilder hence no journal updates as I'm sure no-one wants to read about my supersets, forced reps, negatives and drop sets etc.
Not really done much in the way of strength training recently although I did do 120x3 push press and a 140x3 bench last week. Planning on spending the winter putting some size on and then trying my hand at some events in the new year.
At the moment I'm just enjoying training and seem to be busy as f**k every weekend - last time I had a free weekend was mid June and have plans every week until late November which is taking it's toll on my liver and bank balance.
I'll be down at Salt Ayre on Sunday so will be good to catch up with a few familiar faces.
Still training albeit like a bodybuilder hence no journal updates as I'm sure no-one wants to read about my supersets, forced reps, negatives and drop sets etc.
Not really done much in the way of strength training recently although I did do 120x3 push press and a 140x3 bench last week. Planning on spending the winter putting some size on and then trying my hand at some events in the new year.
At the moment I'm just enjoying training and seem to be busy as f**k every weekend - last time I had a free weekend was mid June and have plans every week until late November which is taking it's toll on my liver and bank balance.
I'll be down at Salt Ayre on Sunday so will be good to catch up with a few familiar faces.
Just thought I would post a quick update - not done anything really worth mentioning recently as it's been mostly bodybuilding but did some squatting this morning after not squatting for over 3 months.
Squats - Belt Only
10xBar
8x60kg
8x100kg
8x120kg
8x140kg
8x160kg
5x170kg
5x180kg
All very comfortable and within my comfort zone as I had no spotter. Probably best squatting I've done and after 3 months of training legs like a BB.
Squats - Belt Only
10xBar
8x60kg
8x100kg
8x120kg
8x140kg
8x160kg
5x170kg
5x180kg
All very comfortable and within my comfort zone as I had no spotter. Probably best squatting I've done and after 3 months of training legs like a BB.
Good to see your alive mate! Was just talking about you yesterday with Bryce and Jnr, the word 'c**t' featured heavily in the discussion...
PAGAN said:Good to see your alive mate! Was just talking about you yesterday with Bryce and Jnr, the word 'c**t' featured heavily in the discussion...
Still very much alive albeit a little bit gayer than before. Can only imagine what words were exchanged when my name was brought up.
Hope your well mate.
BenMac said:Nice to see you back mate, solid squatting too.
x2, thought you'd died of aids or leprosy.
Good squats mate. And nice to see a post.
I did 230 x 1 when I was 20. My best squat now is 230 x 2, 5 years later
Think high rep training suits some people well
I did 230 x 1 when I was 20. My best squat now is 230 x 2, 5 years later
Think high rep training suits some people well
Thanks guys - im not back properly. Still mostly bodybuilding but I'll put the occasional post if I think it's worth mentioning.
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