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| Thing |  | ... | 12-08-2011 @ 21:39 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice work dude | ||
| richards9876 | | ... | 13-08-2011 @ 13:22 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Thanks guys - im sure deads will come back with enough training. Training @ Bulldogz Gym Last session of the week - off out to a 30th birthday tonight so ill be suitably hammered off vodka by about 9pm. Bench Press 10xBar 10x60kg 10x80kg 10x100kg 8x100kg Incline DB Bench Press 10x37.5kg 10x40kg 6x42.5kg Incline DB Flyes 12x20kg 12x25kg 12x25kg DB Screw Curls 3 Sets of 20 Abs 25xBW 25xBW 25xBW Preacher Curls 5 Sets of 20 Good session - not done high reps on bench for a long time if ever hence the low weights. Hoping to build it up like everything else though. BW thie morning was 92.5KG. | ||
| brocerslrd | | ... | 13-08-2011 @ 16:10 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 92.5kg does that make you slim line now mate? Your repping is starting to worry me | ||
| richards9876 | | ... | 13-08-2011 @ 17:47 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | I was 87.2kg 3 weeks ago so I'm going the other way. Aiming for 100kg by year end. | ||
| andydanjosh | | ... | 14-08-2011 @ 20:31 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | reps look good on the bench press  nice work chris | ||
| Simon_T | | ... | 14-08-2011 @ 21:27 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Nice work fella. | ||
| shanejer | | ... | 14-08-2011 @ 22:22 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Post Edited: 14.08.2011 @ 22:24 PM by shanejer 100kg, i remember that chris ... "cuddely"http://ecx.images-amazon.com/images/I/51ruhiMLkvL._SL500_AA300... | ||
| Olli1990 | | ... | 14-08-2011 @ 22:26 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Solid work mate | ||
| richards9876 | | ... | 15-08-2011 @ 07:05 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Thanks guys. Shane this time round I'll be a lean mean 100kg machine. Last time I was on the foot long subway diet which didn't help. | ||
| richards9876 | | ... | 15-08-2011 @ 20:19 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Training @ Bulldogz Gym Another heavy weekend on the vodka - 30th party on Saturday night that spilled into early hours of Sunday. Messy. Squats 10xBar 5x60kg 3x100kg 3x120kg Working Sets 3x130kg 3x145kg 5x165kg Carrying on with the 531 - felt strong tonight but then they should at 165kg. Leg Press 10x200kg 10x220kg 10x240kg 8x260kg Calf Raises 15x100kg 15x110kg 15x110kg 15x120kg Leg Curls 10x45kg 10x45kg 10x45kg Bike 10 Minutes @ Steady Pace Have a feeling my legs are going to be in bits tommorow - 10 mins bike finished them off. Would like to say ill have a quiet weekend but im going to V Festival on Friday so ill be getting f**ked up for 4 days. Cant wait. | ||
| BenMac | | ... | 15-08-2011 @ 20:23 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Nice numbers to start up again with mate. Gonna be sore after that! | ||
| richards9876 | | ... | 15-08-2011 @ 20:45 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Thanks mate - legs feel sore already. If there still sore at the end of the week then ill just have to drink more to numb the pain. | ||
| Thing | | ... | 15-08-2011 @ 20:49 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice work mate, you stick with the 5/3/1. | ||
| Olli1990 | | ... | 15-08-2011 @ 20:58 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Some big sessions mate and good to see your getting some chunk on | ||
| richards9876 | | ... | 15-08-2011 @ 21:54 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Cheers guys - weights are s**te at the moment but hopefully I'll build up to a 220 squat by year end. | ||
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