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shanejerIcon...01-11-2010 @ 22:40 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
gona be watching this wana see what this coan routine can do!!
ThingIcon...01-11-2010 @ 22:49 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Huge session Chris

I can see a very good result at the end of this coan routine.
FAT_SAMIcon...01-11-2010 @ 22:53 
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more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
Nice looking sesh there buddy.

Hamstring/low back DOMS tomorrow for sureTongue
Ben_FIcon...01-11-2010 @ 22:58 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
Lots of volume of late! Good luck with the programme, hope it pays dividends! Cool
hixxy1985Icon...02-11-2010 @ 07:34 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
good to see lots of graft again bud - been a while eh!
richards9876Icon...02-11-2010 @ 11:46 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Cheers fellas - dont actually feel too bad today. Although its usually a couple of days after that i seize up.
JCIcon...02-11-2010 @ 11:53 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Good session mate.....the Ed Coan DL routine is a f**king killer until the bas***d circuits stop in week 5 or 6
richards9876Icon...02-11-2010 @ 19:52 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Training @ Oxygym Blackpool

MMA Training

20 Minutes Circuits
5 Laps of Cage - Jogging Pace
20 Pressups
5 Laps of Cage - Jogging & Tap Left/ Right Foot With Every Step
20 Pressups
5 Laps of Cage - Side Skipping
20 Pressups
40 Crunches
25 Bodyweight Squats

60 Seconds Shadow Boxing & Repeat 3 times

40 Minutes Submission Wrestling
40 Minutes non stop grappling, submission moves and throw downs etc.

Felt good to be back at MMA - fingers crossed ill be getting there every week.
RobboIcon...02-11-2010 @ 21:15 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Solid mate. That will burn some cals.

You taking to the wrestling well?
PAGANIcon...02-11-2010 @ 21:16 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
Robbo said:You taking to the wrestling well?


Rolling round the floor with sweaty blokes? he will be in his f**king element...
RobboIcon...02-11-2010 @ 21:20 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
PAGAN said:
Rolling round the floor with sweaty blokes? he will be in his f**king element...


I think we had this conversation already Mark.

You ended up telling a disturbing story about a man, yourself and your garage
richards9876Icon...02-11-2010 @ 21:31 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Robbo said:Solid mate. That will burn some cals.

You taking to the wrestling well?


Seem to be mate. My mate who i train with along with the guy who runs the class said im picking it up well but need to stop using brute strength when doing the ground work and more technique. That will come with time though.
PAGANIcon...02-11-2010 @ 21:31 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
Robbo said:
I think we had this conversation already Mark.
You ended up telling a disturbing story about a man, yourself and your garage


It was his garage.
richards9876Icon...03-11-2010 @ 09:27 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
PAGAN said:
It was his garage.


Dont try and back track now. We know the truth.
ThingIcon...03-11-2010 @ 09:49 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
chris whe i see you next i'm putting you in to a Leg lock or Kamura Grin Grin Grin

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