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shanejer | ... | 01-11-2010 @ 22:40 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | gona be watching this wana see what this coan routine can do!! | ||
Thing | ... | 01-11-2010 @ 22:49 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Huge session Chris I can see a very good result at the end of this coan routine. | ||
FAT_SAM | ... | 01-11-2010 @ 22:53 | |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Nice looking sesh there buddy. Hamstring/low back DOMS tomorrow for sure | ||
Ben_F | ... | 01-11-2010 @ 22:58 | |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Lots of volume of late! Good luck with the programme, hope it pays dividends! | ||
hixxy1985 | ... | 02-11-2010 @ 07:34 | |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | good to see lots of graft again bud - been a while eh! | ||
richards9876 | ... | 02-11-2010 @ 11:46 | |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Cheers fellas - dont actually feel too bad today. Although its usually a couple of days after that i seize up. | ||
JC | ... | 02-11-2010 @ 11:53 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Good session mate.....the Ed Coan DL routine is a f**king killer until the bas***d circuits stop in week 5 or 6 | ||
richards9876 | ... | 02-11-2010 @ 19:52 | |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Training @ Oxygym Blackpool MMA Training 20 Minutes Circuits 5 Laps of Cage - Jogging Pace 20 Pressups 5 Laps of Cage - Jogging & Tap Left/ Right Foot With Every Step 20 Pressups 5 Laps of Cage - Side Skipping 20 Pressups 40 Crunches 25 Bodyweight Squats 60 Seconds Shadow Boxing & Repeat 3 times 40 Minutes Submission Wrestling 40 Minutes non stop grappling, submission moves and throw downs etc. Felt good to be back at MMA - fingers crossed ill be getting there every week. | ||
Robbo | ... | 02-11-2010 @ 21:15 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Solid mate. That will burn some cals. You taking to the wrestling well? | ||
PAGAN | ... | 02-11-2010 @ 21:16 | |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Robbo said:You taking to the wrestling well? Rolling round the floor with sweaty blokes? he will be in his f**king element... | ||
Robbo | ... | 02-11-2010 @ 21:20 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | PAGAN said: Rolling round the floor with sweaty blokes? he will be in his f**king element... I think we had this conversation already Mark. You ended up telling a disturbing story about a man, yourself and your garage | ||
richards9876 | ... | 02-11-2010 @ 21:31 | |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Robbo said:Solid mate. That will burn some cals. You taking to the wrestling well? Seem to be mate. My mate who i train with along with the guy who runs the class said im picking it up well but need to stop using brute strength when doing the ground work and more technique. That will come with time though. | ||
PAGAN | ... | 02-11-2010 @ 21:31 | |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Robbo said: I think we had this conversation already Mark. You ended up telling a disturbing story about a man, yourself and your garage It was his garage. | ||
richards9876 | ... | 03-11-2010 @ 09:27 | |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | PAGAN said: It was his garage. Dont try and back track now. We know the truth. | ||
Thing | ... | 03-11-2010 @ 09:49 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | chris whe i see you next i'm putting you in to a Leg lock or Kamura | ||
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