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| richards9876 |  | ... | 19-10-2010 @ 11:52 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Its good to be back guys. Macca i wouldnt expect anything other than abuse from you. | ||
| Thing | | ... | 19-10-2010 @ 11:57 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | a lot of hard work for those goals through to the end of next year but achievable | ||
| MrSmall | | ... | 19-10-2010 @ 11:58 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Good to have you back baldie! I wrote some meaner s**t but erased it. | ||
| WILLSAN | | ... | 19-10-2010 @ 12:04 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good to see you back in the game mate! I will crush you at st.ives.  | ||
| brocerslrd | | ... | 19-10-2010 @ 13:03 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Tidy sesssion there Chris. I think some of your goals a maybe a touch moddest considering where you're at at the moment. Good luck for next year mate | ||
| Jackcarter | | ... | 19-10-2010 @ 13:13 |
 wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | Some easily achievable goals for you there Chris! Glad your back to training and that Toby is doing well! See you at OSG sometime soon?!?! | ||
| General_ill | | ... | 19-10-2010 @ 13:25 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | richards9876 said:Cheers boys - looking forward to getting stuck in again providing Toby lets me sleep. My little lad slept great until 5 months old then it all went tits up. He's getting much better now, nearly 13 months old Good luck with your goals | ||
| Simon_T | | ... | 19-10-2010 @ 14:41 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Good luck with your goals pal, you'll achieve them no probs and more. | ||
| richards9876 | | ... | 19-10-2010 @ 15:55 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Thanks fellas - ill be working my arse off to try and get as close if not more than those goals. Will if you smash me at St Ives then ill just claim you had the home advantage and sulk. | ||
| JC | | ... | 19-10-2010 @ 16:05 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid goals mate and nice session to kick things off | ||
| richards9876 | | ... | 20-10-2010 @ 20:43 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Training @ Bulldogz Gym Felt good to be pressing again although the time away from training has taken its toll. Work needs to be done. Push Press 5x60kg 3x70kg 3x75kg 10x80kg 10x80kg 1x90kg 1x100kg Power Cleans 5x60kg 2x70kg 2x80kg 2x90kg 2x90kg Strict Press 8x70kg 8x70kg 6x70kg 1x75kg 1x80kg Barbell Holds - No Chalk 140kg x 20 Seconds 140kg x 20 Seconds 140kg x 20 Seconds Seated Tricep Pushdowns 8x120kg 8x120kg 8x120kg Standing Tricep Pushdowns 3x8 @ Cant Remember Weights Bike 10 Minutes @ Steady Pace Numbers may not look great but tonight ive started a modified Ed Coan Squat routine for push press. Power cleans and grip have always been s**te and will require some graft over winter. Again, feels good to be back training. | ||
| TravisFandango | | ... | 20-10-2010 @ 20:48 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | richards9876 said:Training @ Bulldogz Gym Felt good to be pressing again although the time away from training has taken its toll. Work needs to be done. Push Press 5x60kg 3x70kg 3x75kg 10x80kg 10x80kg 1x90kg 1x100kg Power Cleans 5x60kg 2x70kg 2x80kg 2x90kg 2x90kg Strict Press 8x70kg 8x70kg 6x70kg 1x75kg 1x80kg Barbell Holds - No Chalk 140kg x 20 Seconds 140kg x 20 Seconds 140kg x 20 Seconds Seated Tricep Pushdowns 8x120kg 8x120kg 8x120kg Standing Tricep Pushdowns 3x8 @ Cant Remember Weights Bike 10 Minutes @ Steady Pace Numbers may not look great but tonight ive started a modified Ed Coan Squat routine for push press. Power cleans and grip have always been s**te and will require some graft over winter. Again, feels good to be back training. You've 'started' it and you're doing 100!! f**k me! What are you planning to end up at? Yours faithfully, jealous fat weakling of Hackney. | ||
| Thing | | ... | 20-10-2010 @ 21:25 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Very nice session Chris. | ||
| richards9876 | | ... | 20-10-2010 @ 21:38 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Aim at the end of the routine is between 130-140 in 14 weeks all going well. Lots of graft to be done before that though. Thanks Neil - getting back into the swing of things. | ||
| richards9876 | | ... | 20-10-2010 @ 21:55 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Post Edited: 20.10.2010 @ 21:55 PM by richards9876 Double Post. | ||
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