Fat Jack's Training Journal.
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| Jackcarter |  | Saturday Training Session | 14-11-2010 @ 15:07 |
 wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | Post Edited: 14.11.2010 @ 15:07 PM by Jackcarter Ended up doing cardio all week due to work, ran to work and when i got home i went for a 30 min ru each night to tick myself over!Shoulders Back and Biceps Biked to the gym and biked home afterwards. 20 mins each way  ---------------- Inch Bar shoulder press ---------------- 50KG 4 * 10 ---------------- Seated shoulder press ---------------- 50KG * 10 60KG * 10 70KG * 10 ---------------- Dumbbell Shoulder Press ---------------- 25KG 3 * 10 ---------------- Back Extensions ---------------- Without anything * 10 10KG * 10 with empty bar * 10 ---------------- Seated Row ---------------- 50KG * 10 60KG * 10 70KG * 10 ---------------- Bicep Curls (Single) ---------------- 25KG 3 * max rep ---------------- Cable Machine Bicep Curls ---------------- 50KG 4 * 10 ---------------- Abs ---------------- ---------------- FIN ---------------- | ||
| Jackcarter | | Sunday Training Session | 14-11-2010 @ 15:15 |
wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | Trained with Mike and Joni today, cheers guys. ---------------- Front Squats ---------------- After a week of no squats just constant cardio these felt awful and hard to do! 60KG * 6 100KG * 4 120KG * 1 120KG * 2 FELT AWFUL 120KG * 2 FELT AWFUL ---------------- Close Grip Bench ---------------- 20KG * 10 50KG * 10 70KG 3 * 3 70KG * 7 80KG * 2 ---------------- Sled Drags ---------------- with the 2 big dumbbells i think i got it 10 meters. with 1 big dumbbell (the smaller one) i got it 40 meters 50KG * 5 * 40m in rapid sequence, this is something that Joni and mike have thought up and its brill, I loved it. managed to do it with john marsden running in tandem in 3mins 29s. ---------------- Shoulder Pres ---------------- 40KG 3 * max rep min of 20 ---------------- Kettlebells ---------------- picked up new kettlebells and thought they needed breaking in and bosh off 100 (50 each arm) clean and press with them in 3mins 40secs with a 17KG kettlebell. ---------------- Cardio later is going for a bike ride ---------------- ---------------- FIN ---------------- Cheers joni and mike and john! | ||
| mikehowarth | | ... | 14-11-2010 @ 15:21 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | No thank you Jack, always a pleasure my man!!! | ||
| Joni | | ... | 14-11-2010 @ 19:19 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good varied grafty session mate! pleasure! | ||
| Boar | | ... | 14-11-2010 @ 19:42 |
 Walk your talk Member 5, 25557 posts Administrator | did i hear the sweet sweet sound of a man working a kettlebell ?? lovely ! | ||
| Boar | | ... | 14-11-2010 @ 21:40 |
Walk your talk Member 5, 25557 posts Administrator | jack the swing vids by jeff martone on this channel are very good : http://www.youtube.com/kettlebellers there were some stuff on that disc i gave you at the osg ..this guy has some good vids esp the snatch correction one... http://www.youtube.com/averagetoelite i do have some very good instructional vids i can lend you just sort out your swing and then move onto the snatch | ||
| Jackcarter | | ... | 14-11-2010 @ 22:31 |
wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | Boar said:jack the swing vids by jeff martone on this channel are very good : http://www.youtube.com/kettlebellers there were some stuff on that disc i gave you at the osg ..this guy has some good vids esp the snatch correction one... http://www.youtube.com/averagetoelite i do have some very good instructional vids i can lend you just sort out your swing and then move onto the snatch Boarski, just what the doctor ordered! kettlebell snatchtastic! | ||