Users viewing topic: & 1 Guest
12345678910 ... ... 7576777879808182838485
jamspastic | Now things are getting interesting............... | 23-02-2010 @ 18:57 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Post Edited: 23.02.2010 @ 18:59 PM by jamspastic Have been lurking on this site for a while now, so i thought it was about time i started my own log, manned up and eneterd a few compitions!(hopefully) I've been training for 8 years or so, started as more of a bodybuilder (as you do) but over the past couple of years have moved over to more strengh related training. Would like to compete in some local strongman comps soon, just need to aquire some more equipment (log,farmers and yoke) and i'll have no excuses. Here's a link to my youtube page with a few vids of mine http://www.youtube.com/user/jamspastic Monday 22/2/10 Push press 20kg x 8 40kg x 8 60kg x 5 80kg x 1 91kg x 5 x 2 sets (both sets are p.b unfortunately) Sandbag strict overhead press 15kg x 8 30kg x 8 45kg x 8 47.5kg x 8 x 3 sets. Enjoyed these, will stick with them for a while. Side raises 15kg x 11 x 3 sets Band push downs 3 sets of 18 reps Finished with 60 reps on the abb wheel, and a boat laod of neck work!! | ||
PAGAN | ... | 23-02-2010 @ 19:44 | |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Where you from mate? | ||
jamspastic | ... | 23-02-2010 @ 19:51 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | PAGAN said:Where you from mate? Birmingham mate. Seen some of your strongman training vids on youtube, good stuff! | ||
doc77 | ... | 23-02-2010 @ 19:56 | |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | nice vids mate, 240 x 3 deads looked easy! | ||
jamspastic | ... | 24-02-2010 @ 19:28 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | doc77 said:nice vids mate, 240 x 3 deads looked easy! Thanks mate, wish i could say it felt easy!! Though things might make a bit more sense if i did a little write up of my current routine.... Monday Push press 2x5 Sandbag strict press 3x8 side raise 3x12 Band push downs 3x max Abb work and neck work Wednesday Bottom posistion squat 2x5 Band pull throughs 3 x max Kroc rows 2 max sets Thick bar curls 3x8 Calf raises 3x15 Friday Weighted dips 3x5 Incline dumbbel press 3x8 Lat flyes (for the rota cuff)3x12 Dumbbel skull crushers 3x10 Leg raises 3 max sets Monday 3.5" defict deadlifts 2x5 Back squat 2x10 Weighted pullups 3x6 Thick bar curls 3x8 Calf raises 3x15 Then reapet last mondays and so on... The small accsesory movements (curls and stuff) change every few weeks, but the main one's i keep the same untill they stall. Without going into too much detail about my diet as to not bore anyone, i'll just say it's high in protien and fat, and low in carbs. Works really well for me! Anyway, todays training Wednesday 24/2/10 Bottom posistion squats 20kg x 10 60kg x 8 100kg x 5 130kg x 2 147.5kg x 5 x 2 sets Good for more yet, will jump to 150 next week, them maybye go up in 1.5kg's from then on. Band pull throughs (2 green bands chocked to one black band) 4 sets of 17 reps HARD! Kroc rows 20kg x 10 40kg x 8 60kg x 5 80kg x 20 (straps) 90kg x 10 (pretty hard but had more in the tank) Think there's a good chance i could get 20 reps with my bodyweight (86kg) now, but i'll stick with the small jumps in weight, no need to rush things. 2" thick bar curls 10kg x 10 30kg x 8 35kg x 8 x 3 sets Calf raises 30kg x 15 50kg x 15 85kg x 15 x 3 sets Good ses today. | ||
MrSmall | ... | 24-02-2010 @ 21:33 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | looks good, doing u90 comps?? | ||
jamspastic | ... | 25-02-2010 @ 09:58 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | MrSmall said:looks good, doing u90 comps?? Thats the plan in the near future, but i need to work on some major weak points first, and as their's no decent gyms local to me that i know of, i need to buy a log,yoke and some farmers walk handles. Expensive stuff.... | ||
jamspastic | ... | 26-02-2010 @ 21:10 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 26/2/10 Weighted dips b.w x 10 +20kg x 8 +32.5kg x 4 +45kgx2 +58kgx5x3 sets Felt strong, had more in me. Low incline D.B press 20kg x 8 40kg x 8x3 sets Lat flyes 11kg x 11x3 sets Tricep overhead extention 20kg x 10 25kg x 10x3 sets Kept it light, never done these before Finished with 2 sets of 15 leg raises, and a s@~t load of neck work. | ||
Wayne_Cowdrey | ... | 26-02-2010 @ 21:45 | |
Still got a little bit of strength Member 400, 22060 posts | Strong dipping! jamspastic said: Push press 20kg x 8 40kg x 8 60kg x 5 80kg x 1 91kg x 5 x 2 sets (both sets are p.b unfortunately) More than bodyweight for 5's is solid, not "unfortunate"! | ||
jamspastic | ... | 26-02-2010 @ 21:57 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:Strong dipping! More than bodyweight for 5's is solid, not "unfortunate"! Thanks mate, but i wont be happy untill i'm repping 100kg!! | ||
jamspastic | ... | 02-03-2010 @ 12:52 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Saturday 27/2/10 AM, Sled pulling. 6 runs of 100 metres with 55kg weighted sled (cheap plastic sled with 55kg snadbag ontop). Felt really tough, grass was muddy and sticky. Pretty much kicked my ass......but felt great! Sunday 28/2/10 AM sled pulling 6 runs, felt a little easier, only because i was expecting it to be really hard. Nearly slipt a couple of times on the mud, so i may invest in some rugby boots with studs. Grip training C.O.C #1 Right 3x3, left 3x3 C.O.C #1.5 Right 6 reps x5 sets, left 6 reps 5 sets C.O.C # 2 right x 1 Plate pinch (2 20kg plates put smooth side together with a bar in between them for added weight) 40kg x 5 50kg x 5 60kg x 5 75kg x 2+1 (re-chalked) 2(and a bit)" thick dumbbell deadlift 20kg x 3 (both hands) 40kg x 3 50kg x 3 Monday 1/3/10 3.5" defict deadlifts 60kg x 10 100kg x 6 150kg x 3 195kg x 1 208.5kg x 5 x 2 sets Felt pretty tough, but second set was a little easier than the first purely because i got a little more siked up and tried to pull as fast as possible. Go for 210x5 next week. Back squat 20kg x 10 60kg x 8 100kg x 5 142kg x 10 x 2 sets First set was fine, second was really hard! Had to do some heavy breathing after the 5th rep. Form still not quite right yet, need to get back into the groove. Weighted pullups (palms away) B.W x 8 +15kg x 5 +25kg x 2 +33.5 x 6 x 2 sets Felt hard, but everything felt hard today. Still improving though. 2" thick bar curls 10kg x 10 30kg x 8 35kg x 8 37.5 x 8 Not a bad ses, felt a little rough and weak, but got what i wanted. | ||
jamspastic | ... | 04-03-2010 @ 13:02 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wednesday 3/3/10 Push press 20kg x 8 40kg x 8 60kg x 5 80kg x 1 92kg x 5x2sets P.B again, second set was better than the first, pushed a little harder with my legs i think. Technique is improving. Sandbag strict press 15kg x 8 30kg x 6 45kg x 4 50kg x 8x3 sets Sandbag shouldering 75kg x 2 (1 each side) 105kg x 1 (another p.b YESHH!!) Think i'm good for maybye 115? Will have ago another day. Side raises 15kg x 12x3 sets Band pushdowns 3 sets of 19 reps Finished with 65 reps on the abb wheel and more neckwork!! | ||
jamspastic | ... | 05-03-2010 @ 22:45 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 5/3/10 Bottom position squats 20kg x 10 60kg x 8 100kg x 5 130kg x 2 150kg x 5x2sets 175kg x 1(5kg pb) 180kg x 1 (another 5kg pb) Really happy with these today, 175 seemd to fly up, and 180 went up without too much of a fight. Still good for a fair bit more yet i think. Band pull throughs 3 sets of 18 reps Kroc rows 25kg x 10 40kg x 8 60kg x 5 82.5kg x 20 (straps) 90kg x 12 (straps) Very tough, esp last set, but they're still going well, and seem to be helping my deadlift lockout too, bonus!!. Think the sled pulling must be helping a lot aswell, as i don't need to rest to catch my breath bewtween my right and left hand doing the kroc rows as much now. 2" barbbell curls 10kg x 10 30kg x 8 35kg x 8 37.5kg x 8 40kg x 8 Calf raises 30kg x 15 50kg x 15 85kg x 16x3 sets Felt great today, had loads of energy (possibly from a monster carb day yestarday) and hit some great p.bs! Very happy with the way this routine is working out. | ||
andysmiles | ... | 05-03-2010 @ 22:57 | |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | nice work fella! | ||
jamspastic | ... | 06-03-2010 @ 08:05 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | andysmiles said:nice work fella! Thanks mate. Saturday am sled pulling, 6 runs of aprox 100 metres and a lot of unwanted attention from people walking and driving to work! I've been doing this sled pulling lark for a while now and i still get anoyed at people staring and asking me stupid questions while i'm clearly unable to answer back because i to f@&ked to speak! Doesn't seem to matter how early i get up to do it there's always someone around....... | ||
12345678910 ... ... 7576777879808182838485