Now things are getting interesting...............
Users viewing topic: & 1 Guest
12345678910 ... ... 7576777879808182838485
| Boar |  | ... | 05-04-2010 @ 21:25 |
 Walk your talk Member 5, 25557 posts Administrator | no mate ..september time ... LOL ,tone , im training hard , real hard and will give everything on the day at the northerns , your ALWAYS welcome at boar towers however ,even if it is to batter me  | ||
| Tony | | ... | 05-04-2010 @ 21:27 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Boar said:no mate ..september time ... LOL ,tone , im training hard , real hard and will give everything on the day at the northerns , your ALWAYS welcome at boar towers however ,even if it is to batter me I miss our cups of tea, can't we become fat powerlifters again? | ||
| jamspastic | | ... | 07-04-2010 @ 15:57 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wednesday 7/4/10 Weighted dips B.W x 10 +20kg x 8 +32.5kg x 4 (felt heavy) +45kg x 2 (felt heavier) +53kg x 4+1 fail (still a p.b) +53kg x 2 WTF! +53kg X 1 WTF!!!!! All sets felt heavy. Absolute s**te. Not to pissed off though as over the past 4 days i've hardly eaten and due to being ill have lost 2.5kgs in weight. Incline dumbbell press 20kg x 8 42.5kg x 7 42.5kg x 6 quiting whilst i'm behind. Lat flyes 5kg x 16x 3 sets EZ bar skull krushers 15kg x 10 30kg x 10x3 sets leg raises 2 sets of 10 reps nice and easy. Disapointed with today but felt well, with no aches or pains....hopefully with some good food over the next couple of days my strength should come back for fridays deadlifting. | ||
| Boar | | ... | 07-04-2010 @ 16:00 |
Walk your talk Member 5, 25557 posts Administrator | I swear to god weighted dips would finish me off.... no to fat powerlifters tony , yes to cups of tea. | ||
| andydanjosh | | ... | 08-04-2010 @ 05:56 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions mate. | ||
| jamspastic | | ... | 08-04-2010 @ 12:15 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Boar said:I swear to god weighted dips would finish me off.... no to fat powerlifters tony , yes to cups of tea. They pretty much cripple me for the rest of the day too mate. | ||
| jamspastic | | ... | 08-04-2010 @ 12:15 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | andydanjosh said:nice sessions mate. Thanks mate | ||
| jamspastic | | ... | 09-04-2010 @ 21:40 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Post Edited: 09.04.2010 @ 21:42 PM by jamspastic Friday 9/4/103.5" Deficit deadlifts (hook grip no belt) 60kg x 10 100kg x 6 150kg x 3 195kg x 1 (belt alt grip) 213kg x5x2 sets Getting some good speed of the floor now. Last set/rep was pretty tough though, bit of a grinder. Should be good up to 215 maybye. Back squats Bar x 10 60kg x 8 100kg x 5 140kg x 2 160kg x 5x2 sets First set was easy(ish) second set was solid. Still suck at squating, infact my bottom position squat is alomost as strong as my regular squat! But i'm sure the deadlifts prior to these comprimised the weight slightly. Weighted pullups (palms towards me) B.W x 8 +15kg x 5 +25kg x 2 +41kg x5x2 sets 2" thick bar curls Bar x 10 30kg x 8 37.5kg x 8 46kg x 8x2 sets Calf raises 30kg x 15 50kg x 15 85kg x 15x3 sets Happy with today. Redemed myself from wednesdays s**t workout. | ||
| Boar | | ... | 10-04-2010 @ 11:56 |
Walk your talk Member 5, 25557 posts Administrator | thats some pretty good platform deads ! youll be light lightning from standard height now !! 'that guy cant be a spastic' is what they will say ..... | ||
| jamspastic | | ... | 10-04-2010 @ 18:33 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Boar said:thats some pretty good platform deads ! youll be light lightning from standard height now !! 'that guy cant be a spastic' is what they will say ..... Untill they see my slightly too happy smile and backward pointing feet | ||
| jamspastic | | ... | 13-04-2010 @ 12:05 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Monday 12/3/10 Push press 20kg x 10 40kg x 8 60kg x 5 80kg x 1 96kg x 2+1 fail 96kg x 3 96kg x 4 Form was all over the place in the first set. Didn't use enough leg drive. Second set was better, and the third set was perfect. Did an extra rep to make up for the first set (was going for 3x3). Just need to make sure i explode with my legs and lock them out sharply. Sandbag strict press 20kg x 8 55kg x 8x3 sets Used a army duffle bag instaed of my ironmind bag today, seemed to work better as it's a better shape and i can get a better rom with it. Keg clean and press 70kg x 3 cleans and 2 press's Need to work on this. My cleaning abilty is absolute s**t. May make a lighter keg and practice cleaning it with both hands on top instead of 1 hand being on top and the other on the bottom. Side raises 16kg x12 x 3 sets Band push downs 3 sets of 23 reps Finished with some abb and neck work. Not a bad ses today, managed to turn it around from a s**t start and get some p.b's in the push press. | ||
| jamspastic | | ... | 13-04-2010 @ 12:12 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Picked up my new 115kg atlas stone on saturday. Love it!! Feels much heavier than i thought it would. Had a good play around with it the weekend and did my left bicep in a bit! Had to take some ibuprofen sat night because the pain was so bad i couldn't sleep!! Woke up the next day feeling fine though....strange. Can't load it to a decent height yet so i'll be working hard with this when i can fit it into my regular sesions. My goal is to be able to load a 140kg stone to 5foot by the end of summer. | ||
| jamspastic | | ... | 15-04-2010 @ 13:16 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wednesday 14/4/10 Bottom position squat 20kg x 10 60kg x 8 100kg x 5 135kg x 2 158kg x5x2 sets Pretty hard, form was a bit ropey in the second set as i kept hitting the stops i've put on the spotter bars. Should be good for 160kg for 2 sets of 5 next week. Band pull thrs 3 sets of 22 reps Kroc rows 20kg x 10 40kg x 8 60kg x 5 (straps) 72kg x 30 SOLID! 2" thick bar culrs Bar x 10 30kg x 8 37.5kg x 8 48kg x 8x2 sets Calf raises 30kg x 15 50kg x 15 85kg x 16 85kg x 16 | ||
| SuperSteel101 | | ... | 15-04-2010 @ 16:48 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Some tasty numbers on the Kroc rows there buddy! | ||
| jamspastic | | ... | 16-04-2010 @ 13:57 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | SuperSteel101 said:Some tasty numbers on the Kroc rows there buddy! Thanks mate....but they make me want to puke. 16/4/10 Weighted dips B.W x 10 +20kg x 8 +32.5kg x 4 +45kg x 2 +63kg x 5 +63kg x 5 +63kg x 4 Happy with these today. Will drop to 2x5 now and only go up in half a kg. Incline Dumbbell press 20kg x 8 42.5kg x 8 42.5kg x 6 20kg x 15x2 sets Drop the weight to 40kg next week and try and up the reps a little. Lat flyes 5kg x 17x3 sets Ez bar skull crushers (bar weight not incl) 20kg x 10 32.5kg x 10x 3 sets Atlas stone loading (just a little muck around) 90kg to 55", 115kg to 35" (would have gone to 40 but pallet slid off) 90kg to 55",50",40" little crap, but this is new to me, will get better......i hope. Finished with 1x20 set of leg raises. | ||
12345678910 ... ... 7576777879808182838485