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| EDCLARKE |  | ... | 03-01-2021 @ 21:28 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | welcome back a 10 year gap between posting must be some sort of record! | ||
| jamspastic |  | ... | 04-01-2021 @ 08:15 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Cheers Ed. Managed 1:30 in the cold shower this morning. Don't know weather I'm imagining but I swear after the first minute of pure pain, it all of a sudden becomes easier and I felt like I could just keep going.....I didn't though. | ||
| EDCLARKE | | ... | 04-01-2021 @ 16:46 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | yep thats pretty much how it works the first bit is the worst and then it gets easier jamspastic said:Cheers Ed. Managed 1:30 in the cold shower this morning. Don't know weather I'm imagining but I swear after the first minute of pure pain, it all of a sudden becomes easier and I felt like I could just keep going.....I didn't though. | ||
| jt | | ... | 04-01-2021 @ 17:00 |
 old age traveller Member 332, 7865 posts | EDCLARKE said:welcome back a 10 year gap between posting must be some sort of record! IT might of been..... have a look at ERGESTEINS monster's log 13 years he had off! Hallo mr Jam, pretty sure we met once or twice but my old man brain is struggling with a face and day to day name for you. Will, most of us who are rowing are also lifting stuff. | ||
| Wayne_Cowdrey | | ... | 04-01-2021 @ 17:04 |
 Still got a little bit of strength Member 400, 22049 posts | Welcome back  I can't bear cold showers!! | ||
| jamspastic | | ... | 04-01-2021 @ 17:20 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | jt said: IT might of been..... have a look at ERGESTEINS monster's log 13 years he had off! Hallo mr Jam, pretty sure we met once or twice but my old man brain is struggling with a face and day to day name for you. Will, most of us who are rowing are also lifting stuff. Indeed we did, at wills st Ives under 90, plus I've bought a fair bit of kit from your good self a long time ago 🙂 | ||
| jamspastic | | ... | 04-01-2021 @ 17:21 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:Welcome back I can't bear cold showers!! Thanks Wayne, Yes they suck, but I'm hoping they have magical healing properties..... | ||
| Samthepigman | | ... | 04-01-2021 @ 17:36 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Cold baths definitely do!! I have about 2 a week (I'd have more if I had time). Usually after squats or deads and they honestly work wonders for lower back / leg dom's and stiffness | ||
| jamspastic | | ... | 04-01-2021 @ 18:25 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Cold baths are the next level! Should have to be able to manage at least 6 mins in the shower before I attempt the bath! | ||
| Samthepigman | | ... | 04-01-2021 @ 19:47 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | jamspastic said:Cold baths are the next level! Should have to be able to manage at least 6 mins in the shower before I attempt the bath! I've never had a cold shower, but spend up to 30 minutes in a cold bath some times! | ||
| Samthepigman | | ... | 04-01-2021 @ 19:47 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | jamspastic said:Cold baths are the next level! Should have to be able to manage at least 6 mins in the shower before I attempt the bath! I've never had a cold shower, but spend up to 30 minutes in a cold bath some times! | ||
| jamspastic | | ... | 05-01-2021 @ 22:00 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | The cold showers are not great! 1:30 @ 3:40 this morning! Tuesday 5/1/21 Strict o.h press Bar X 10 30 X 8 40 X 6 50 X 4 60 X 2 67.5 X 8 70 X 3 75 X 3 52.5 X 10 X 3 (Band face pulls between sets) Dumbbell seated OHead press 25kg X 10 Superset with Close grip weighted pull-ups +30kg X 5 3 sets 140kg shrugs X 10x 3 Finished with some bent over side lats | ||
| jamspastic | | ... | 08-01-2021 @ 11:52 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Did some curls,triceps,calf's and ABB work Thursday. Friday 8/1/21 Bench Press Bar X10 40 X 8 60 X 5 80 X 3 90 X 8 95 X 3 100 X 3 105 X 3 CGBP 62.5 X 10 X 3 Superset with 44kg kettlebell row 44kg X 14 Dumbbell pullovers 30kg X 10 Oly bar rows 120 X 6 X 3 Up to 2 minutes in the COLD shower now. This morning was the first time it wasn't painful. Hopefully this will continue. Not sure how long it is until I start feeling the benefits though??? | ||
| jamspastic | | ... | 10-01-2021 @ 15:52 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Post Edited: 10.01.2021 @ 16:06 PM by jamspastic Sunday 10/1/21Deadlifts 60kg X 8 100kg X 6 140kg x 4 180kg X 2 200kg X 1 220kg X 5 240kg X2 1.5" deficit SLDL 142.5kg X 8 X 3 Hip belt lever squat Warm ups then 105kg X 12 X 5 Leg extensions 50kg X 10 X 4 Side bends 30kg X 10 X 4 Leg curls 20kg X 14 X 3 | ||
| jamspastic | | ... | 12-01-2021 @ 21:41 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Tuesday 12/1/21 Strict press (band face pulls between sets) Bar X 10 30 X 8 40 X 6 50 X 4 60 X 2 71 X 6 75 X 2 80 X 2 60 X 6 X 3 Dumbbell seated OH Superset weighted pull-ups 25 X 11 +30 X 6 4 sets 10kg rear lats 3 sets of 10 Shrugs 140 x 11 X 3 | ||
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