Now things are getting interesting...............
Users viewing topic: & 1 Guest
12345678910 ... ... 7475767778798081828384
| jamspastic |  | ... | 21-02-2021 @ 13:24 |
 just call me J-spaz. Member 1160, 1537 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Sunday 21/2/21 Lower body Squat Warms up then.. 148.5kg X 12 157.5kg X 5 These didn't feel as smooth as I would like 1.5" deficit SLDL 160kg X 5 X 3 Good Mornings 40kg X 12 X 3 Oly bar rows 120kg X 6 X 2 Kettlebell Swings 44kg X 12 X 3 Felt a bit wank today, rubbish sleep and lots going on and wot not. | ||
| jamspastic | | ... | 23-02-2021 @ 20:51 |
just call me J-spaz. Member 1160, 1537 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Tuesday 23/2/21 Pump/fluff day 60kg dumbell rows X 11 X 3 sets Oly bar curls X 3 sets Tricep pushdowns X 3 sets ABB push down (thingy) X 3 sets Lat raises X 3 rear lat raises X 3 Calf work X 3 And some C.O.C no.1's for sets. | ||
| jamspastic | | ... | 28-02-2021 @ 16:14 |
just call me J-spaz. Member 1160, 1537 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Post Edited: 28.02.2021 @ 16:14 PM by jamspastic Friday 26/2/21Bench press Warm ups then 97.5kg X 8 102.5kg X 3 120kg x 1 Strict OH 50kg X 8 X 5 sets wide grip pull-ups B.W X 12 X 5 sets dumbbell oh press 20kg X 15 X 2 Sunday 28/2/21 Deadlift Warm ups then 202.5kg X 5 X 3 sets Hip Belt Squat 140kg X 8 X 2 140kg X 10 X 3 (Love these) Leg Extensions 55kg X 10 X 5 sets Leg Curls 30kg X 8 X 5 Side Bends 20kg X 20 X 3 sets | ||
| jamspastic | | ... | 03-03-2021 @ 04:33 |
just call me J-spaz. Member 1160, 1537 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Tuesday 2/3/21 Push Press Warm ups then 80kg X 5 X 5 first time doing these In a while so easing back into it. Dumbbell Bench Press 40kg X 8 X 3 Weighted Dips B.W X 10 +20kg X 10 +35kg X 8 X 3 Weighted Pull-ups B.W X 8 +20kg X 5 +35kg X 5 X 3 Oly Bar Curls 50kg X 6 X 3 | ||
12345678910 ... ... 7475767778798081828384