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jamspastic | ... | 21-06-2011 @ 17:59 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | BigMacca said:That's a big session for a half starved hobit! Beastly dips as well! Lol mate. I am indeed half starved,but never saw myself as hobbit like! Dips are not as good as they used to be but i'm working on it! | ||
richards9876 | ... | 21-06-2011 @ 20:09 | |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | You manage to get through a f**k load of volume on no carbs mate. Impressive. | ||
jamspastic | ... | 22-06-2011 @ 14:21 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | richards9876 said:You manage to get through a f**k load of volume on no carbs mate. Impressive. Cheers chris. Struggling at the mo though!! Wednesday 22/6/11 Bottom Posistion Squat Beltless Bar x 10 60kg x 8 100kg x 6 140kg x 3 160kg x 1 180kg x F GAY! 132.5kg x 8 More from these to come soon Farmers Walk Drop and turn @ 10m 27.5kg x 20m 67.5kg x 20m 87.5kg x 20m 97.5kg x 20m 107.5kg x 20m Yoke Drop and turn @ 10 meters 60kg x 20m 140kg x 20m 180kg x 20m 220kg x 20m 250kg x 20m Slow,but solid Keg Carry 72kg x 20m 92kg x 20m 92kg x 20m Axle Curls Bar x 10 30kg x 10 40kg x 10 45kg x 8 50kg x 6 Standing Band Crucnches x 30 x 30 Weighed myself after training today and i was 79.6kg WTF!!!! May have lost a little too much weight. Treating myself to a sainsburys half roast chicken followed by yogurt and fruit now | ||
SteBaker | ... | 22-06-2011 @ 14:55 | |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | 79.6kg you jammy barstool ! Im struggling ! Dont have the will power ! Session are looking good mate ! Must be a one of the favourites for the win! | ||
jamspastic | ... | 22-06-2011 @ 16:15 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | SteBaker said:79.6kg you jammy barstool ! Im struggling ! Dont have the will power ! Session are looking good mate ! Must be a one of the favourites for the win! Flattered that you'd say that mate but I'm far from winning material. Too many weak events for me to do any damage. You or glen for the win imo! | ||
jamspastic | ... | 23-06-2011 @ 09:52 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Thursday am 30 mins of cycling | ||
Paul_D | ... | 23-06-2011 @ 10:16 | |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Just had a browse through your journal mate, some really impressive stuff going on. Almost glad that I can't make the ants comp now.... . | ||
jamspastic | ... | 23-06-2011 @ 10:25 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Paul_D said:Just had a browse through your journal mate, some really impressive stuff going on. Almost glad that I can't make the ants comp now.... . Cheer's Paul! Shame you can't make it mate as i'm sure you would have done great and it should be a fun day!! | ||
Paul_D | ... | 23-06-2011 @ 10:55 | |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | jamspastic said: Cheer's Paul! Shame you can't make it mate as i'm sure you would have done great and it should be a fun day!! To be honest mate when it was first announced I did think that I'd have a good chance of placing pretty well, now though a fair few beasts have emerged and if I could still compete (can't as I'm going to Turkey tomorrow for 2 weeks) now I'd be going for top half at the most. I see you doing very well, the guy that benches 140 for 10 (at 80kg....!), I think his name is mike and also no doubt ste baker (the original mini Viking) will be in the running for top spot. Amongst a couple other guys I don't even know about. It's crazy (and good in a way) that to stand a chance of doing well in an under 80kg comp that you have to pretty much be able to deadlift 3x your bodyweight, put 1.5x bw above your head, run around carrying 3x bw... nuts. Bw comparisons to events are a bit silly I know but it does help put things in context. | ||
jamspastic | ... | 23-06-2011 @ 11:12 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Paul_D said: To be honest mate when it was first announced I did think that I'd have a good chance of placing pretty well, now though a fair few beasts have emerged and if I could still compete (can't as I'm going to Turkey tomorrow for 2 weeks) now I'd be going for top half at the most. I see you doing very well, the guy that benches 140 for 10 (at 80kg....!), I think his name is mike and also no doubt ste baker (the original mini Viking) will be in the running for top spot. Amongst a couple other guys I don't even know about. It's crazy (and good in a way) that to stand a chance of doing well in an under 80kg comp that you have to pretty much be able to deadlift 3x your bodyweight, put 1.5x bw above your head, run around carrying 3x bw... nuts. Bw comparisons to events are a bit silly I know but it does help put things in context. Yeah, i think the top places will be between ste,mike and glen from the guy's that i know about. I've set myself goals,and will be over the moon if i hit them, regardless of where i place. Although,i fancy my chances in the deadlift event at least | ||
jamspastic | ... | 24-06-2011 @ 06:30 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 24/6/11 am 30 mins of cycling | ||
jamspastic | ... | 24-06-2011 @ 19:53 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 24/6/11 PM Log Press One clean 65kg x 5 80kg x 1 90kg x 1 100kg x 1 105kg x F 90kg x 4+1F PB 80kg x 7 Pretty happy with that. Lost my balance with the 90,so may have got 5 reps Wide Grip Pullups B.W x 10 +10kg x 8 +20kg x 3 +37kg x 5 +37kg x 5 +10kg x 10 2" Dumbbell Press 20kg Rx3 Lx3 40kg Rx2 Lx2 50kg Rx6 in 75 seconds Hit and miss with this. The amount of reps i get will depend on how well i can balance the dumbbell on the day Dips and close grip pullups superset 105 dips, 65 pullups over 5 sets. (21 dips,13 pullups per set) FIN | ||
Kenny_C | ... | 24-06-2011 @ 20:24 | |
Member 707, 1517 posts | Strong stuff mate, crazy dip/chins combo | ||
jamspastic | ... | 25-06-2011 @ 04:49 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Kenny_C said:Strong stuff mate, crazy dip/chins combo Cheers king kenny! Bodyweight stuff is easy when you weigh as much as an ant! Saturday am 30 mins of cycling Bodyweight 79.8kg this morning | ||
shanejer | ... | 25-06-2011 @ 09:41 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Solid training Martin !! I'm pretty sure you beat mike at dragons so don't be so worried!! | ||
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