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jamspasticIcon...21-06-2011 @ 17:59 
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just call me J-spaz.
Member 1160, 1556 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 83kgs UnEq
BigMacca said:That's a big session for a half starved hobit!

Grin

Beastly dips as well!


Lol mate. I am indeed half starved,but never saw myself as hobbit like! Dips are not as good as they used to be but i'm working on it!
richards9876Icon...21-06-2011 @ 20:09 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
You manage to get through a f**k load of volume on no carbs mate. Impressive.
jamspasticIcon...22-06-2011 @ 14:21 
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just call me J-spaz.
Member 1160, 1556 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 83kgs UnEq
richards9876 said:You manage to get through a f**k load of volume on no carbs mate. Impressive.


Cheers chris. Struggling at the mo though!!

Wednesday 22/6/11

Bottom Posistion Squat
Beltless
Bar x 10
60kg x 8
100kg x 6
140kg x 3
160kg x 1
180kg x F GAY!
132.5kg x 8
More from these to come soon

Farmers Walk
Drop and turn @ 10m
27.5kg x 20m
67.5kg x 20m
87.5kg x 20m
97.5kg x 20m
107.5kg x 20m

Yoke
Drop and turn @ 10 meters
60kg x 20m
140kg x 20m
180kg x 20m
220kg x 20m
250kg x 20m
Slow,but solid

Keg Carry
72kg x 20m
92kg x 20m
92kg x 20m

Axle Curls
Bar x 10
30kg x 10
40kg x 10
45kg x 8
50kg x 6

Standing Band Crucnches
x 30
x 30

Weighed myself after training today and i was 79.6kg WTF!!!! May have lost a little too much weight. Treating myself to a sainsburys half roast chicken followed by yogurt and fruit now Happy
SteBakerIcon...22-06-2011 @ 14:55 
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THE original and THE best ...
Member 297, 2523 posts
SQ 210, BP 155, DL 272.5
637.5 kgs @ 80kgs UnEq
79.6kg you jammy barstool ! Im struggling ! Dont have the will power !
Session are looking good mate !

Must be a one of the favourites for the win!
jamspasticIcon...22-06-2011 @ 16:15 
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just call me J-spaz.
Member 1160, 1556 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 83kgs UnEq
SteBaker said:79.6kg you jammy barstool ! Im struggling ! Dont have the will power !
Session are looking good mate !

Must be a one of the favourites for the win!


Flattered that you'd say that mate but I'm far from winning material. Too many weak events for me to do any damage. You or glen for the win imo!
jamspasticIcon...23-06-2011 @ 09:52 
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just call me J-spaz.
Member 1160, 1556 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 83kgs UnEq
Thursday am

30 mins of cycling
Paul_DIcon...23-06-2011 @ 10:16 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Just had a browse through your journal mate, some really impressive stuff going on.

Almost glad that I can't make the ants comp now.... Happy.
jamspasticIcon...23-06-2011 @ 10:25 
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just call me J-spaz.
Member 1160, 1556 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 83kgs UnEq
Paul_D said:Just had a browse through your journal mate, some really impressive stuff going on.

Almost glad that I can't make the ants comp now.... Happy.


Cheer's Paul! Shame you can't make it mate as i'm sure you would have done great and it should be a fun day!!
Paul_DIcon...23-06-2011 @ 10:55 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
jamspastic said:
Cheer's Paul! Shame you can't make it mate as i'm sure you would have done great and it should be a fun day!!


To be honest mate when it was first announced I did think that I'd have a good chance of placing pretty well, now though a fair few beasts have emerged and if I could still compete (can't as I'm going to Turkey tomorrow for 2 weeks) now I'd be going for top half at the most.

I see you doing very well, the guy that benches 140 for 10 (at 80kg....!), I think his name is mike and also no doubt ste baker (the original mini Viking) will be in the running for top spot. Amongst a couple other guys I don't even know about.

It's crazy (and good in a way) that to stand a chance of doing well in an under 80kg comp that you have to pretty much be able to deadlift 3x your bodyweight, put 1.5x bw above your head, run around carrying 3x bw... nuts. Bw comparisons to events are a bit silly I know but it does help put things in context.
jamspasticIcon...23-06-2011 @ 11:12 
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just call me J-spaz.
Member 1160, 1556 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 83kgs UnEq
Paul_D said:
To be honest mate when it was first announced I did think that I'd have a good chance of placing pretty well, now though a fair few beasts have emerged and if I could still compete (can't as I'm going to Turkey tomorrow for 2 weeks) now I'd be going for top half at the most.
I see you doing very well, the guy that benches 140 for 10 (at 80kg....!), I think his name is mike and also no doubt ste baker (the original mini Viking) will be in the running for top spot. Amongst a couple other guys I don't even know about.
It's crazy (and good in a way) that to stand a chance of doing well in an under 80kg comp that you have to pretty much be able to deadlift 3x your bodyweight, put 1.5x bw above your head, run around carrying 3x bw... nuts. Bw comparisons to events are a bit silly I know but it does help put things in context.


Yeah, i think the top places will be between ste,mike and glen from the guy's that i know about. I've set myself goals,and will be over the moon if i hit them, regardless of where i place. Although,i fancy my chances in the deadlift event at least Happy
jamspasticIcon...24-06-2011 @ 06:30 
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just call me J-spaz.
Member 1160, 1556 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 83kgs UnEq
Friday 24/6/11 am
30 mins of cycling
jamspasticIcon...24-06-2011 @ 19:53 
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just call me J-spaz.
Member 1160, 1556 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 83kgs UnEq
Friday 24/6/11 PM

Log Press
One clean
65kg x 5
80kg x 1
90kg x 1
100kg x 1
105kg x F
90kg x 4+1F PB
80kg x 7

Pretty happy with that. Lost my balance with the 90,so may have got 5 reps

Wide Grip Pullups
B.W x 10
+10kg x 8
+20kg x 3
+37kg x 5
+37kg x 5

+10kg x 10

2" Dumbbell Press
20kg Rx3 Lx3
40kg Rx2 Lx2
50kg Rx6 in 75 seconds
Hit and miss with this. The amount of reps i get will depend on how well i can balance the dumbbell on the day

Dips and close grip pullups superset
105 dips, 65 pullups over 5 sets. (21 dips,13 pullups per set)

FIN
Kenny_CIcon...24-06-2011 @ 20:24 
Member 707, 1517 posts
Strong stuff mate, crazy dip/chins combo Eek
jamspasticIcon...25-06-2011 @ 04:49 
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just call me J-spaz.
Member 1160, 1556 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 83kgs UnEq
Kenny_C said:Strong stuff mate, crazy dip/chins combo Eek


Cheers king kenny! Bodyweight stuff is easy when you weigh as much as an ant!

Saturday am
30 mins of cycling
Bodyweight 79.8kg this morningCool Cool
shanejerIcon...25-06-2011 @ 09:41 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Solid training Martin !!

I'm pretty sure you beat mike at dragons so don't be so worried!!

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