Neil Dennings Journal!
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| bertie |  | ... | 14-04-2012 @ 18:12 |
I work as a boner Member 3115, 490 posts SQ 240, BP 140, DL 300680.0 kgs @ 132kgs Eq | N_Denning said: Not sure pal you may be able to have my ticket  As soon as i picked up the yoke i felt it compress the muscles in my back, poor posture i think! I can barely breath with the pain love this strongman s**t!I've been doing quite a bit of core training which i'm sure has helped loads with this mate.  | ||
| N_Denning | | ... | 14-04-2012 @ 18:15 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | GATES said:do some rehab for it soon heal up Had an hour in massage chair and hot bath so now need some TLC from our lass and al be right soon  | ||
| N_Denning | | ... | 14-04-2012 @ 18:18 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | bertie said: I've been doing quite a bit of core training which i'm sure has helped loads with this mate. To be fair have been doing a fair bit on core but working seriously on yoke from now on! | ||
| N_Denning | | ... | 14-04-2012 @ 18:20 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Some GHR required i think aswel! | ||
| bertie | | ... | 14-04-2012 @ 18:24 |
I work as a boner Member 3115, 490 posts SQ 240, BP 140, DL 300680.0 kgs @ 132kgs Eq | N_Denning said:Some GHR required i think aswel! GHR? | ||
| N_Denning | | ... | 14-04-2012 @ 18:24 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | bertie said: GHR? Glute Ham Raise pal sorry | ||
| General_ill | | ... | 14-04-2012 @ 18:30 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Bit of rebab as gates says and you be fine. I wouldn't train it every week though just every other week | ||
| N_Denning | | ... | 14-04-2012 @ 18:34 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | General_ill said:Bit of rebab as gates says and you be fine. I wouldn't train it every week though just every other week Fair one every two week then | ||
| N_Denning | | ... | 14-04-2012 @ 18:46 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | May not hit my 250 x 3 deads this week now haha! | ||
| N_Denning | | Log 16th April 2012 | 16-04-2012 @ 20:23 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Log with dodgy back 35kg x 10 70kg x 5 x 3 Strict 80kg x 3 x 3 Strict 90kg x 3 100kg x 2 80kg x 5 x 3 (mini Gym Comp 35kg x 31 best score was 30 could have done more but got to go last )Followed by Gym Rat work | ||
| samevans | | ... | 16-04-2012 @ 20:43 |
just got PM'd Member 1945, 685 posts | N_Denning said:Log with dodgy back 35kg x 10 70kg x 5 x 3 Strict 80kg x 3 x 3 Strict 90kg x 3 100kg x 2 80kg x 5 x 3 (mini Gym Comp 35kg x 31 best score was 30 could have done more but got to go last )Followed by Gym Rat work good conditioning then | ||
| N_Denning | | Deads 17th April 2012 | 17-04-2012 @ 19:33 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | 60kg x 8 100kg x 5 140kg x 8 x 3 (staying light with broken back) 100kg x 5 Bent over Rows 60kg x 10 80kg x 10 100kg x 10 120kg x 6 x 3 | ||
| rossphillips | | ... | 17-04-2012 @ 20:26 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | U up for a session then sat mate ? | ||
| Gra_Bul | | ... | 17-04-2012 @ 20:28 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | rossphillips said:U up for a session then sat mate ? gonna make you my b**ch Saturday Ross! Now youve stepped into the u90's world | ||
| N_Denning | | ... | 17-04-2012 @ 20:31 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | rossphillips said:U up for a session then sat mate ? Yeah mate defo be down around 11ish! | ||