Users viewing topic: & 1 Guest
fatneck | ... | 12-04-2012 @ 18:54 | |
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5682.5 kgs @ 120kgs UnEq | Good work without a spotter Neil | ||
rossphillips | ... | 12-04-2012 @ 20:26 | |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | I have heard that there is a warrant out for ur arrest by the strongman police lol | ||
N_Denning | ... | 12-04-2012 @ 21:21 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | fatneck said:Good work without a spotter Neil Cheers bud will only go upto 160kg without a spotter! My squat PB aint no where near what it wil be when i have a reliable spotter | ||
N_Denning | ... | 12-04-2012 @ 21:21 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | rossphillips said:I have heard that there is a warrant out for ur arrest by the strongman police lol Yeah Gobby Gates been at it again | ||
GATES | ... | 12-04-2012 @ 21:24 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Bring your gum shield on saturday neil hahahaa | ||
N_Denning | ... | 13-04-2012 @ 13:32 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | GATES said:Bring your gum shield on saturday neil hahahaa Dont need it pal but all pad my hands up for ya | ||
N_Denning | Pressing 13th April 2012 | 13-04-2012 @ 19:03 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Post Edited: 13.04.2012 @ 19:08 PM by N_Denning 60kg x 1080kg x 8 100kg x 10 x 3 120kg x 3 x 2 140kg x 1 120kg x 3 100kg x 5 x 3 Dumbell Flys 30kg x 8 x 3 35kg x 6 Dips Bodyweight x 5 x 3 Other gym rat work | ||
N_Denning | ... | 14-04-2012 @ 17:03 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Good session today pick up light yoke and pulled muscles in back! Next time may warm up! Couple of weeks off me thinks! | ||
GATES | ... | 14-04-2012 @ 17:06 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | N_Denning said:Good session today pick up light yoke and pulled muscles in back! Next time may warm up! Couple of weeks off me thinks! yuo did warm up you did 90 and 190 dint you | ||
N_Denning | ... | 14-04-2012 @ 17:07 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | GATES said: yuo did warm up you did 90 and 190 dint you No did one run at 190 and then 280 damaged me! Well and truely f**ked off! | ||
N_Denning | ... | 14-04-2012 @ 17:09 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Not done yoke for some time need to do it every week from now on! | ||
Gra_Bul | ... | 14-04-2012 @ 17:14 | |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | N_Denning said:Not done yoke for some time need to do it every week from now on! You will do if I get my ticket for Body Power to say mine was rapid today was an under statement lol Hope the injury heals up quick, I tweaked my neck on that keg think I gave myself whiplash lol | ||
bertie | ... | 14-04-2012 @ 17:16 | |
I work as a boner Member 3115, 490 posts SQ 240, BP 140, DL 300680.0 kgs @ 132kgs Eq | N_Denning said:Not done yoke for some time need to do it every week from now on! I like the sound of this, my yokes quite good at the min | ||
N_Denning | ... | 14-04-2012 @ 18:05 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Gra_Bul said: You will do if I get my ticket for Body Power to say mine was rapid today was an under statement lol Hope the injury heals up quick, I tweaked my neck on that keg think I gave myself whiplash lol Not sure pal you may be able to have my ticket As soon as i picked up the yoke i felt it compress the muscles in my back, poor posture i think! I can barely breath with the pain love this strongman s**t! | ||
GATES | ... | 14-04-2012 @ 18:10 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | do some rehab for it soon heal up | ||