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fatneck | ... | 05-04-2012 @ 21:05 | |
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5682.5 kgs @ 120kgs UnEq | Think i best start checkin this log out | ||
N_Denning | ... | 06-04-2012 @ 13:28 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | fatneck said:Think i best start checkin this log out You mean the log were i used to post my training journal? | ||
N_Denning | ... | 06-04-2012 @ 20:00 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Done some bench and medleys today but thats it so fatneck get no insight into my progress! | ||
fatneck | ... | 06-04-2012 @ 21:05 | |
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5682.5 kgs @ 120kgs UnEq | Pmsl | ||
N_Denning | Deadlift from floor 10th April 2012 | 10-04-2012 @ 18:59 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | 60kg x 8 100kg x 5 140kg x 5 180kg x 5 220kg x 1 240kg x 3 x 2 100kg x 12 Coming for you fatneck | ||
General_ill | ... | 10-04-2012 @ 19:00 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Strong pulls Neil. | ||
brocerslrd | ... | 10-04-2012 @ 19:01 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Tidy bit of deadlifting Neil | ||
bertie | ... | 10-04-2012 @ 19:04 | |
I work as a boner Member 3115, 490 posts SQ 240, BP 140, DL 300680.0 kgs @ 132kgs Eq | N_Denning said:60kg x 8 100kg x 5 140kg x 5 180kg x 5 220kg x 1 240kg x 3 x 2 100kg x 12 Coming for you fatneck s**t i best start training harder i've 2 comps against you with deadlifting in. | ||
N_Denning | ... | 10-04-2012 @ 19:07 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Cheers guys! thght my head was guner pop off on last reps of heavy sets! | ||
GATES | ... | 10-04-2012 @ 19:17 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | thought you want logging stuff no more mate | ||
N_Denning | ... | 10-04-2012 @ 19:24 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | GATES said:thought you want logging stuff no more mate Took your advice pal (including 2 sets instead of 3) not bothered most people dont read journals anyway! and if i dont i will not remember what i have done | ||
N_Denning | ... | 10-04-2012 @ 19:25 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | bertie said: s**t i best start training harder i've 2 comps against you with deadlifting in. All good pal these working sets are killing me so youll be fine haha! | ||
fatneck | ... | 10-04-2012 @ 19:33 | |
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5682.5 kgs @ 120kgs UnEq | N_Denning said:60kg x 8 100kg x 5 140kg x 5 180kg x 5 220kg x 1 240kg x 3 x 2 100kg x 12 Coming for you fatneck Keep up the hard work mate | ||
N_Denning | ... | 10-04-2012 @ 19:42 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | fatneck said: Keep up the hard work mate Cheers pal! | ||
N_Denning | Squatting 12th April 2012 | 12-04-2012 @ 18:34 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Light session with no spotter but sitting very low into squat 60kg x 10 100kg x 10 140kg x 5 x 3 100kg x 10 60kg x 20 | ||