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N_Denning | ... | 27-03-2012 @ 21:15 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | GATES said: i commented on the gym toilet roll been good dint i what more do you want blood haha HAHA yeah fair one you did say it was kind to your arse | ||
N_Denning | ... | 28-03-2012 @ 10:08 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | 109kg | ||
N_Denning | ... | 29-03-2012 @ 10:10 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | 108kg | ||
N_Denning | Legs 29th March 2012 | 29-03-2012 @ 20:45 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Post Edited: 29.03.2012 @ 20:45 PM by N_Denning Squat5 @ 60kg 5 @ 100kg 3 x 3 @ 150kg 3 x 5 @ 100kg Medley Sled Drag 200kg, duck walk 100kg (using suitcase farmers) and 3 x 200kg tyre flips 3 Times over Then a load of gym rat stuff on legs and biceps. | ||
N_Denning | Pressing 30th March 2012 | 30-03-2012 @ 20:28 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Flat Bench 60kg x 5 100kg x 5 125kg x 3 x 3 100kg x 10 x 3 Incline 60kg x 10 80kg x 10 x 2 Flys 30kg x 6 x 3 Then Dips 3 x 10 | ||
General_ill | ... | 30-03-2012 @ 21:11 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | More Solid benching PB just around the Corner. | ||
N_Denning | ... | 02-04-2012 @ 10:48 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | General_ill said:More Solid benching PB just around the Corner. Yeah aiming to hit PB and do three reps rather than one! | ||
hixxy1985 | ... | 02-04-2012 @ 12:34 | |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | nice bit of bodybuilding work going on in here can tell summers coming mate lmao | ||
N_Denning | ... | 02-04-2012 @ 12:50 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | hixxy1985 said:nice bit of bodybuilding work going on in here can tell summers coming mate lmao Very true pal and i must admit i cannot drag myself away from mirrors WTF is happening to me | ||
N_Denning | Deadlift from Floor 2nd April 2012 | 02-04-2012 @ 19:43 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | 60kg x 5 100kg x 5 140kg x 5 180kg x 5 200kg x 3 230kg x3 x 3 100kg on axle x 8 x 3 General back and bicep work Medley 2 x 20kg tyres 30m + 2 x 28kg Kettlebells 30m + 50kg log 30 + a 450kg tyre flip + 3 x 200kg tyre flips + 3 x car tyre toss (this was done three times over). Now being sick! | ||
bruce | ... | 02-04-2012 @ 19:52 | |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | deadlift was good today mate | ||
bruce | ... | 02-04-2012 @ 19:52 | |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | deadlift was good today mate | ||
N_Denning | ... | 02-04-2012 @ 19:54 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | bruce said:deadlift was good today mate Cheers bud next week it will be 240kg x 3 x3 which is where i think i will start struggling. those baggy jogging bottoms i was wearing dont help either! | ||
N_Denning | Log 3rd April 2012 | 04-04-2012 @ 13:25 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Log FTOH 35kg x 5 x 3 55kg x 5 x 3 70kg x 3 x 3 80kg x 3 x 3 90kg x 3 x 3 Viking Press 100kg x 5 x 3 Strict Monster Dumbbell 53kg a couple of times | ||
N_Denning | ... | 05-04-2012 @ 20:45 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | When i told Hixxy this morning i was guner stack a load of gear he came back with "you cannot polish a turd" What did he mean? By the way i think hixxy is a bas***d! | ||