Neil Dennings Journal!
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| Rodger |  | ... | 26-03-2012 @ 19:53 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | N_Denning said:Log 2 x 10 at 35kg FTOH 2 x 8 at 70kg FTOH 2 x 5 at 80kg FTOH 2 x 3 at 90kg 2 x 2 at 100kg 1 x 2 at 105kg 1 at 110kg PB 3 x 3 at 95kg from Chest (pushing head through more as advised by Gra_Bul) finished with monster Dumbell 54kg x 3 Wife made me go home!!!  67 reps?!   | ||
| GATES | | ... | 26-03-2012 @ 19:58 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Rodger said: 67 reps?! its all fictional | ||
| Olli1990 | | ... | 26-03-2012 @ 20:00 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | 2 more reps would of made it 69 I like 69 You should too!!!!!! Good work mate  | ||
| N_Denning | | ... | 26-03-2012 @ 20:24 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Rodger said: 67 reps?! Yeah unfortunately I spend way too much time in gym haha! | ||
| Robbo | | ... | 26-03-2012 @ 21:25 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | I thought i did a lot of log work! | ||
| N_Denning | | ... | 27-03-2012 @ 09:32 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Robbo said:I thought i did a lot of log work! Will be same everyweek pal my PB is only 110kg which is pants need the work  | ||
| Robbo | | ... | 27-03-2012 @ 10:01 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | N_Denning said: Will be same everyweek pal my PB is only 110kg which is pants need the work More than 110 there if you can hit it after all that work mate | ||
| N_Denning | | ... | 27-03-2012 @ 11:52 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Robbo said: More than 110 there if you can hit it after all that work mate Just find log really uncomfortable and awkward only strongman event i dont like! | ||
| Rodger | | ... | 27-03-2012 @ 12:18 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | still good mate loads of work i need to do more log volume | ||
| N_Denning | | Shoulders 27th March 2012 | 27-03-2012 @ 18:26 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Post Edited: 27.03.2012 @ 18:49 PM by N_Denning Viking Press60kg x 5 Strict 100kg x 5 140kg x 1 100kg 5 60kg x 5 Strict Yoke Press 3 x 3 @ 90kg Axle Press 65kg x 5 x 3 Strict Shrugs and Cardio for 20mins | ||
| bruce | | ... | 27-03-2012 @ 18:52 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | How much do u count the viking as empty mate | ||
| GATES | | ... | 27-03-2012 @ 18:54 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | bruce said:How much do u count the viking as empty mate 60 haha sorry neil i will make a positive comment soon i promise x | ||
| N_Denning | | ... | 27-03-2012 @ 21:11 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | bruce said:How much do u count the viking as empty mate Just 20 pal but weighed it the other week and its 38 in handles, but i started counting it as 20 so keep it at that! | ||
| N_Denning | | ... | 27-03-2012 @ 21:12 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | GATES said: 60 haha sorry neil i will make a positive comment soon i promise x Common Lee I would know that it wasnt you if it was owt positive | ||
| GATES | | ... | 27-03-2012 @ 21:13 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | N_Denning said: Common Lee I would know that it wasnt you if it was owt positive i commented on the gym toilet roll been good dint i what more do you want blood haha | ||