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N_Denning | Deads and Farmers | 24-09-2012 @ 19:10 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Deads 60kg x 5 100kg x 5 140kg x 5 180kg x 3 220kg x 1 240kg x 1 260kg Fail 240kg x 1 220kg x 3 200kg x 5 180kg x 8 Farmers 60kg x 30m 100kg x 15m 130kg x 10m 140kg x 10m 150kg x 10m 160kg x 4m fail (was sick in my mouth on pick up lol) | ||
N_Denning | Bench | 28-09-2012 @ 10:20 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | 60kg x 10 100kg x 10 110kg x 5 120kg x 5 110kg x 5 x 3 Incline 60kg x 10 80kg x 8 100kg x 3 90kg x 5 x 3 Flys 25kg x 10 x 3 | ||
bruce | ... | 28-09-2012 @ 11:46 | |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | strengh seems to be coming back pal, u seem to have a bit of structure to ur sessions too | ||
N_Denning | ... | 30-09-2012 @ 18:59 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | bruce said:strengh seems to be coming back pal, u seem to have a bit of structure to ur sessions too Yeah getting there pal want to start taking it serious now mate 105's next year then open year after! | ||
rossphillips | ... | 30-09-2012 @ 19:35 | |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Looking strong mate , u ready for Manchester ?? | ||
GATES | ... | 30-09-2012 @ 19:37 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Liking the structure keep at it mate and you will get good in no time | ||
N_Denning | ... | 01-10-2012 @ 09:24 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Cheers guys and Ross I will get Salt Ayre out of way this week and let you know if i am ready then lol (but yeah should be fine mate, you?) | ||
N_Denning | Axle Clean and Press | 04-10-2012 @ 13:43 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | power cleans and press 60kg x 5 x 3 80kg x 5 90kg x 5 105kg (Apollons) x 3 Continental Cleans (No Belt) 120kg x 2 | ||
N_Denning | Destroyed | 08-10-2012 @ 20:10 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Well pulled out of Salt Ayre comp, do to doing somat to back. Went to hospital this morning and irritated my spinal cord WTF does that mean? Should be able to walk in next couple of days | ||
paddymc1986 | ... | 08-10-2012 @ 20:40 | |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | heal up soon mate | ||
Thing | ... | 08-10-2012 @ 20:42 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | WTF - hope it learns buddy, I know first hand how you feel | ||
N_Denning | ... | 09-10-2012 @ 18:26 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Yeah its harsh but on mend should be deadlifting again next week lol | ||
N_Denning | New Plan | 13-10-2012 @ 19:02 | |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Post Edited: 13.10.2012 @ 19:04 PM by N_Denning MondayWk 1 Deficit deads (starting low increasing every forth week) Wk 2 Floor deads Wk 3 12/18inch deads Tuesday Over head/Bench Wk 1 Strict log Bench/Incline/Flys Wk 2 FTOH Log Bench/Incline/Flys Wk 3 Axle & M Dumbell Bench/Incline/Flys Wednesday Squat Wk 1 Deep Squats 3 x 8 Wk 2 Front Squats 3 x 8 Wk 3 Heavy Squats 3 x 3 Good Mornings Thursday OFF Massage Friday 4 hour event session Sat and Sun OFF Opinions Please (Every 4th week will start repeating same at slightlier heavier weights) | ||
walker | ... | 14-10-2012 @ 01:08 | |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | BSM next year | ||
rossphillips | ... | 14-10-2012 @ 01:20 | |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Huge gayness | ||