My new routine - Constructive Critiques needed

Users viewing topic: & 1 Guest

General_ill		...	15-10-2010 @ 23:18
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	tlast2O12dude said: Lying Face Up Plate Neck Resistance. http://www.bodybuilding.com/exercises/exerciseImages/sequences... A variation of the neck bridge with less rom. http://www.mattfurey.com/images/feetflatbridge.jpg Please video this for me.

tlast2O12dude		...	15-10-2010 @ 23:23
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220 545.0 kgs @ 66kgs UnEq	General_ill said: Please video this for me. i was going to do one last workout, but i tought that no1 will be interested. I will post a video my next neck workout. My variation of the exercise i feel works the back of the neck even better, after i do it i will my neck bigger.

Tom_Martin		...	16-10-2010 @ 00:14
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 425 1050.0 kgs @ 100kgs UnEq	tlast2O12dude said: i was going to do one last workout, but i tought that no1 will be interested. I will post a video my next neck workout. My variation of the exercise i feel works the back of the neck even better, after i do it i will my neck bigger. I take it you're not just training for strength, but also for physique reasons too?

JamesH		...	16-10-2010 @ 09:31
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	It depends on your aims, but I think that more rest is needed. You can do any movement more than once a week of you want, but you'll have to vary the intensity more, e.g. like sheiko. Going heavy so often, with reps, is probably going to be too much.

drew		...	16-10-2010 @ 11:50
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	You gonna do any external rotation with your shoulders? like upper back work or just screw your shoulders they'll be fine


Boar		...	16-10-2010 @ 11:52
Nothing left in the tank. Member 5, 25572 posts Administrator	I like neck bridges , very tough , them neck plate resistance things look like a waste of time tho ...

Beard_Of_Iron		...	16-10-2010 @ 12:04
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	I don't think that doing tricep extension variations for 5x5 twice a week is going to be kind on your elbows.

Matspence		...	16-10-2010 @ 14:12
Member 1391, 693 posts	nathan said:not enough rest in my opinion That's my opinion, three to four days a week max, you need moor the. 24 hours rest, try mon legs wed push fri pull do about five exercise in each and do 5x5,

tlast2O12dude		...	18-10-2010 @ 00:46
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220 545.0 kgs @ 66kgs UnEq	Matspence said: That's my opinion, three to four days a week max, you need moor the. 24 hours rest, try mon legs wed push fri pull do about five exercise in each and do 5x5, actually, i belive that is best (at least for a light weight like me) to train heavy but short duration during all week, small workouts over the week. I think that what you are saying is best for heavyer people, with more lean mass to recover.

granty		...	22-10-2010 @ 12:37
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340 812.5 kgs @ 104kgs UnEq	Would love a bridge video Paberz

tlast2O12dude		...	22-10-2010 @ 14:52
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220 545.0 kgs @ 66kgs UnEq	Tom_Martin said: I take it you're not just training for strength, but also for physique reasons too? I think that the body keeps the muscles in balance, if one muscle start getting really strong it will make others to keep up with it. If i train the neck i might be increasing the strength of other back areas without even training them.

little_a		...	22-10-2010 @ 15:32
still a devious weightlifting bastard Member 43, 14374 posts	tlast2O12dude said: I think that the body keeps the muscles in balance, if one muscle start getting really strong it will make others to keep up with it. So how did I end up looking like a cone?

1 2

You are here: Home → Forum → Training & Training Videos → My new routine - Constructive Critiques needed

RETURN TO TOP