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» How not to snatch, funny (Go to post)14-03-2011 @ 02:00 
» squat sets/reps (Go to post)12-03-2011 @ 16:00 
leeboy said:the thing is my squat is terrible, at one point i could almost bench more than i sqauted. i would like some input about what kind of training i should go for, ive tried....

warm ups then 5 sets of 5 at 140. these destroyed my knees and i could only do them once a week

or

warm ups then like 3 reps 1 set for 100 120 150 160 then as many one off 180 as i can. these hurt less so i can do them every 4 days or so

so what do you think should i just stick with the 5 sets of 5 and try to build the weight up?. there will be a video coming soon for advice on technique.


The solution: 31 day squat. YOu will never see a squat the same way before. I thid this for 45 days or somthing, it will help you find your groove, but it will be hard and fun.


» Strongest SLDL in the world? (Go to post)12-03-2011 @ 15:55 
Joseph_Walton said:ok it's just above the knee but he's got arms like a gorilla anyway.


OMG
» 130 kg x 3 RAW bench press @ 67kg (Go to post)12-03-2011 @ 15:52 
IrishMarc said:good job please refrain from using RAW in titles when you bench in your boxers that much is obvious.


haha i say it because someone might read the title, then read my bodyweight and say: -yeah sure, in a shirt- or something... im thinking in the new people that might be entering the site and does not know me.
» tlast2O12dude Light and Strong ! (Go to post)12-03-2011 @ 00:52 
12pm
Bench Press (no warmup)
-----------
120 x 6
120 x 5

18pm
Bench Press
-----------
90 x 5
110 x 3
120 x 3
130 x 3 (Tie PR) @ 67

Deadlift (Just to test if squats transfers to deadlift)
-----------
50 x 1
90 x 1
130 x 1
170 x 1
200 x 2 (Squats can replace deadlifts no problem)

It's been like 2 or 3 months since i dont deadlift at all, and i can still pull 200kg
which is now 3 times my bodyweight ! Not bad...


» 130 kg x 3 RAW bench press @ 67kg (Go to post)11-03-2011 @ 22:45 
My latest baby, took some time to get, but i made it.

» Tom Martin 460kg 18' Deadlift (Go to post)11-03-2011 @ 22:44 
world class!
» Derek Poundstone Headed to Giants Live (Go to post)11-03-2011 @ 00:32 
i wonder if there's ever going to be a human ho can deadlift 500kg... ho will be the first? is it possible?
» Strongest SLDL in the world? (Go to post)11-03-2011 @ 00:29 
damn he has the longest arm ever... o.0 his bench press must be at 100kg lol
» Raw squat pb (Go to post)11-03-2011 @ 00:17 
awesomeee
» tlast2O12dude Light and Strong ! (Go to post)10-03-2011 @ 22:18 
MrSmall said:Wouldn't it suck if you weighed your weights and they weren't actually 20kg? Grin
Strong overhead.


Dont get me wrong, i wish i could buy this babies
http://www.thethirdspace.com/images/library/Fitness/Facilities...

this is all i could afford/find here in my lame country.
» tlast2O12dude Light and Strong ! (Go to post)10-03-2011 @ 21:48 
13pm
Bench Press (No warmup)
-----------
120 x 5 x 2


18pm
Push Jerk
-----------
50 x 5
90 x 5
110 x 5 (PR @ 67)

This PR took me a LOT of training to get, now the hardest part will be to keep it for 3 weeks or something till it gets somewhat easy so i can jump to 120kg workouts.

I KNOW i will drop to 4 again mabe in the next workouts, that's ok, the goal now is to do 5 reps with this at least once a week.

» Squat stance (Go to post)09-03-2011 @ 22:35 
narrow stance looked better in terms of back not rounding at bottom, but both were at the same depth.
» tlast2O12dude Light and Strong ! (Go to post)09-03-2011 @ 22:23 
13pm
Bench Press
-----------
120 x 5 x 2

18pm
Squat
-----------
90 x 5
130 x 5
150 x 5
160 x 7 (PR)
170 x 2

» tlast2O12dude Light and Strong ! (Go to post)08-03-2011 @ 21:42 
tz1127 said:Shaun: Who can squat 250 raw at 69? Just curious.... Because in the UK, the top powerlifter at that sort of weight (Rodney Hypolite) squats about 220 raw (no wraps). And doesn't Kev squat around 230 raw as a light 70ish guy? I'm assuming that guy isn't British?


Bulgarian Boevski back squats 250 @ 69kg
2:29

Click here to jump to that moment in the video

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