MIRRORS ARE FOR QUEERS
Users viewing topic: & 1 Guest
123456789106970717273747576777879
Big_Gray said:solid work buddi.
i did some seated db presses today, i inverted my hands tho to replicate that of a log press, tough but felt good
i did some seated db presses today, i inverted my hands tho to replicate that of a log press, tough but felt good
Cheers gray sounds like a good idea.
Cheers boys. Would have liked a 150 for 2 on push press. But everything was that tired after db and 7 sets of op. But that's what I want f**ked shoulders working to near maximal. Because when they're fresh BOOM
Solid session Luke, the pressing is impressive as ever!
Really good news about the injury mate, hopefully it's fixed for good now.
Really good news about the injury mate, hopefully it's fixed for good now.
JC said:Luke, what is your foot spacing like on the yoke? do you move with very small fast steps?
Not sure really. I should imagine they're small, just not very quick.
luke00 said:
Not sure really. I should imagine they're small, just not very quick.
Not sure really. I should imagine they're small, just not very quick.
Your foot spacing needs to be pretty narrow IMO.....less than shoulder width apart
Post Edited: 16.02.2011 @ 20:48 PM by luke00
16th February 2011Squats: Belt Only
1 x 8 @ 60kg
1 x 8 @ 100kg
1 x 5 @ 120kg
1 x 5 @ 140kg
1 x 5 @ 160kg
1 x 5 @ 180kg
All very strong
Deadlifts: all doh
1 x 5 @ 60kg
1 x 5 @ 100kg
1 x 5 @ 120kg
1 x 3 @ 140kg
1 x 3 @ 160kg
1 x 3 @ 180kg
Very light again. Will be heavy next week.
Leg PRess:
3 x 12 @ 00kg
3 x 12 @ 330kg
3 x 12 @ 350kg - PB
Calf Raises:
3 x 20 @ 255kg
Very Light Side Bends:
3 x 20 @ 22.5kg
Feeling good this week.
Cheers lad. Side is at 80% now. Did the 160 raw and felt a twinge. Put belt on was ok. Deads were very light but all done doh so grip is getting better
123456789106970717273747576777879