Ken Nowicki, 175kg BTN Jerk

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stephen		...	12-01-2011 @ 17:55
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285 790.0 kgs @ 105kgs Eq	Well easy!

EDCLARKE		...	12-01-2011 @ 19:52
not particularly well educated Member 85, 10994 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	great lift ken

IrishMarc		...	12-01-2011 @ 20:50
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	That was fast mate! good job.

davycummings		...	12-01-2011 @ 21:25
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Pudz and Misha both use them as part of OH training. I think it is a good addition for variation and forces development of explosive power. Was it not also recently in a comp in Scotland? Or at least talked about being in one?

martinb		...	12-01-2011 @ 21:26
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	davycummings said:Pudz and Misha both use them as part of OH training. I think it is a good addition for variation and forces development of explosive power. Was it not also recently in a comp in Scotland? Or at least talked about being in one? it was in the UK qual last year, rottie won it with 170

Wigan		...	12-01-2011 @ 21:27
a cynical old scrote Member 68, 6848 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Very nice fella!!

d_singh		...	12-01-2011 @ 22:23
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254 570.0 kgs @ 74kgs UnEq	top stuff


BigKen		...	12-01-2011 @ 22:32
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Thanks lads! Rob has a very valid point as it is a lift pretty much never seen in strongman, but as he also said if it helps develop everthing else then fair play!

MarkClegg		...	12-01-2011 @ 22:38
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	BigKen said: Rob has a very valid point Are you sure ?

Martin1956		...	12-01-2011 @ 22:38
Old Age Presser Member 75, 7758 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Wow! Good lift.

Pompy		...	12-01-2011 @ 22:43
My opinions have run their course Member 694, 3112 posts	MarkClegg said: Are you sure ? I reckon so, although the exercise looks fun is it as beneficial for improving log/axle as other assistance exercises would be?

davycummings		...	12-01-2011 @ 22:47
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Pompy said: I reckon so, although the exercise looks fun is it as beneficial for improving log/axle as other assistance exercises would be? I would argue that depending on the person it could be, but it depends on what other exercises you are comparing it to. Personally I quite like them, and find it much easier to be explosive BTN, and think doing them probably helps because of that.

MarkClegg		...	12-01-2011 @ 22:48
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Pompy said: I reckon so, although the exercise looks fun is it as beneficial for improving log/axle as other assistance exercises would be? O.k mate thanks for the heads up ... Ken . Stop it mate .

Pompy		...	12-01-2011 @ 22:49
My opinions have run their course Member 694, 3112 posts	MarkClegg said: O.k mate thanks for the heads up ... Ken . Stop it mate . I was actually genuinely asking mate...

Pompy		...	12-01-2011 @ 22:51
My opinions have run their course Member 694, 3112 posts	davycummings said: I would argue that depending on the person it could be, but it depends on what other exercises you are comparing it to. Personally I quite like them, and find it much easier to be explosive BTN, and think doing them probably helps because of that. Thanks mate, I can't imagine moving the same/more weight as I do from the front from behind the neck comfortably though. Probably a technique & flexability thing I guess

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