Ken Nowicki, 175kg BTN Jerk

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BigKen		Ken Nowicki, 175kg BTN Jerk	12-01-2011 @ 15:16
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Didn't get a chance to put this up yesterday as I was rushing around prepping for todays exam. Here's the PB I hit yesterday. Was ok, but a bit slow:

Pompy		...	12-01-2011 @ 15:23
My opinions have run their course Member 694, 3112 posts	Can't argue with that! Wicked.

Thing		...	12-01-2011 @ 15:36
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	strong lift

stoneman		...	12-01-2011 @ 15:40
Stronger than the PB chart Member 196, 456 posts SQ 400, BP 250, DL 400 1050.0 kgs @ 156kgs UnEq	Pretty good but .................Why ?????

BigKen		...	12-01-2011 @ 15:41
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Just another overhead variation bro

stoneman		...	12-01-2011 @ 15:45
Stronger than the PB chart Member 196, 456 posts SQ 400, BP 250, DL 400 1050.0 kgs @ 156kgs UnEq	ok ?? but will it make your log/axle numbers better ?? rep's an weight ?? train for what is coming not for numbers showing

MrSmall		...	12-01-2011 @ 15:48
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Strong mate! Very strong since there isn't a lot of second dip too.


BigKen		...	12-01-2011 @ 15:56
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	I find it does, on axle for sure. If I'm putting bigger numbers up on the btn and front jerk my axle improves, and working on my fitness is helping my reps too. Log is getting there, I need to work on the speed off the chest and if I'm jerking it dipping under. It's coming though.

stoneman		...	12-01-2011 @ 15:59
Stronger than the PB chart Member 196, 456 posts SQ 400, BP 250, DL 400 1050.0 kgs @ 156kgs UnEq	Hey if it works for ya cool !!

moz		...	12-01-2011 @ 16:25
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	stoneman said:ok ?? but will it make your log/axle numbers better ?? rep's an weight ?? train for what is coming not for numbers showing I find BTN jerk more fun than a serious exercise to but by doing them it helps break up the routine and stops you going through the motions, adds some fun etc, gotta be good for motivation if nothing else?

moz		...	12-01-2011 @ 16:26
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	Btw Ken Nice Jerk!

Little_Mike		...	12-01-2011 @ 17:08
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts	awesome

adamkeep		...	12-01-2011 @ 17:09
a dork Member 1023, 846 posts	stoneman said:ok ?? but will it make your log/axle numbers better ?? rep's an weight ?? train for what is coming not for numbers showing Variety! Training this lift, strict press, push press, push jerks, whatever else, will make you a better all around presser. If you only train for what is coming up than you lose out and get weaker or less technically sound on the other types you dont train. It is ok to put a little more emphasis on the one you may have in a contest, but I would never neglect the other presses just because I don't do them in my next show. Good lift by the way Ken!

MarkClegg		...	12-01-2011 @ 17:10
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Superb !

stainless		...	12-01-2011 @ 17:20
Big fan of TWI Member 761, 425 posts SQ 220, BP 165, DL 260 645.0 kgs @ 99kgs UnEq	That was so good i had to watch it twice.Of course it helps your other lifts,delts,tri's,leg drive,why wouldn't it? Unofficial Scottish record.

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