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Terminator		...	28-01-2019 @ 20:33
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: wider grip to alleviate pressure on wrists, keeping depth strict 60 kg x 5 100 kg x 5 120 kg x 5 belt (wearing it in) 140 kg x 5 160 kg x 5 180 kg x 5 180 kg x 5 180 kg x 5 180 kg x 5 180 kg x 5
Terminator		...	29-01-2019 @ 22:11
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Pause Bench: 60 kg x 5 80 kg x 5 90 kg x 2 102.5 kg x 5 102.5 kg x 5 102.5 kg x 5 102.5 kg x 5 102.5 kg x 5 102.5 kg x 5 102.5 kg x 5 Facepulls: 4 x 20
Terminator		last night	01-02-2019 @ 10:54
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Pause Bench: 60 kg x 4 80 kg x 4 95 kg x 2 107.5 kg x 4 for 8 sets Facepulls: 3 x 20
Terminator		...	01-02-2019 @ 22:02
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 60 kg x 5 100 kg x 5 120 kg x 5 140 kg x 5 belt 160 kg x 5 180 kg x 5 182.5 kg x 5 182.5 kg x 5 185 kg x 5 185 kg x 5
Terminator		...	02-02-2019 @ 13:14
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Pause Bench: 60 kg x 5 80 kg x 3 100 kg x 3 115 kg x 3 for 10 sets Comfey, no spotter used Facepulls: 3 x 20 Bodyweight down to 100.9 kg morning weight
Terminator		...	03-02-2019 @ 18:29
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Pause Bench: 60 kg x 5 80 kg x 5 90 kg x 2 100 kg x 6 100 kg x 6 100 kg x 6 100 kg x 6 100 kg x 6 100 kg x 6 Facepulls: 20,20,15
Terminator		...	04-02-2019 @ 20:49
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 60 kg x 4 100 kg x 4 120 kg x 4 140 kg x 4 belt 160 kg x 4 180 kg x 4 192.5 kg x 4 192.5 kg x 4 192.5 kg x 4 192.5 kg x 4 3rd set was the best, held form nicely today
Terminator		...	05-02-2019 @ 20:22
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Pause Bench: 60 kg x 5 80 kg x 5 95 kg x 3 107.5 kg x 5 for 7 sets Facepulls: 4 x 20 Weighed in 101.1 kg
Terminator		...	06-02-2019 @ 20:44
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Post Edited: 06.02.2019 @ 20:44 PM by Terminator Deadlift: 232.5 kg for 10 singles. 9 with straps, 1 hook grip Getting better at hamstring engagement off the floor
Terminator		...	07-02-2019 @ 20:05
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Pause Bench: 60 kg x 4 80 kg x 4 100 kg x 4 112.5 kg x 4 reps x 8 sets Easy. Didn't use a spotter for first 5 sets and the ones with a spotter flew
Terminator		...	08-02-2019 @ 21:00
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 60 kg x 4 100 kg x 4 120 kg x 4 140 kg x 4 belt 160 kg x 4 180 kg x 4 192.5 kg x 4 192.5 kg x 4 192.5 kg x 4 192.5 kg x 4 Sets 1,3 and 4 not quite as good as Monday but not far off. Set 2 was the worst, I think I got too "confident" and expected to breeze the set, therefore lost tightness etc
Terminator		...	10-02-2019 @ 10:57
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Pause bench early session: 60 kg x 3 80 kg x 3 100 kg x 3 110 kg x 1 120 kg x 3 reps x 10 sets Facepulls: 3 x 20 Kept the rest short(ish), 10 working sets of bench done in ~40 mins
Terminator		...	11-02-2019 @ 20:51
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 60 kg x 5 100 kg x 3 125 kg x 3 145 kg x 3 belt 165 kg x 3 185 kg x 3 205 kg x 3 205 kg x 3 205 kg x 3 192.5 kg x 4 was possible with good form, but another 12.5 kg and form took a bit of a hit. Knees coming in, twisting on the way up. Probably need to spend more time in the 200 to 210 kg range.
Terminator		...	12-02-2019 @ 21:16
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Pause Bench: 60 kg x 5 80 kg x 5 92.5 kg x 5 105 kg x 6 105 kg x 6 105 kg x 6 105 kg x 6 105 kg x 6 105 kg x 6 easy Facepulls: 3 x 20
Terminator		...	13-02-2019 @ 20:12
jerking is obviously great, Member 2521, 4717 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Deadlift: 100 kg x 5 140 kg x 3 180 kg x 2 straps belt 200 kg x 2 220 kg x 1 240 kg x 1 240 kg x 1 240 kg x 1 - hook grip Good. this will be the opener

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