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Jamie's Log..

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TerminatorIcon...14-02-2019 @ 20:50 
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jerking is obviously great,
Member 2521, 3952 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Pause Bench:

112.5 kg x 5
112.5 kg x 5
112.5 kg x 5
112.5 kg x 5
112.5 kg x 5
112.5 kg x 5
112.5 kg x 5

7 sets of 5

Strict Log:

65 kg x 5 (just keeping a friend company)

Facepulls:

3 x 20
TerminatorIcon...15-02-2019 @ 21:18 
Avatar
jerking is obviously great,
Member 2521, 3952 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Squat:

60 kg x 5
100 kg x 5
120 kg x 3
140 kg x 3 belt
165 kg x 1
185 kg x 1
205 kg x 1 - good
TerminatorIcon...16-02-2019 @ 16:19 
Avatar
jerking is obviously great,
Member 2521, 3952 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Pause Bench:

117.5 kg x 8 sets of 4

Facepulls:

3 x 20
TerminatorIcon...17-02-2019 @ 19:19 
Avatar
jerking is obviously great,
Member 2521, 3952 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Pause Bench:

125 kg x 10 sets of 3 reps

Facepulls:

3 x 20
TerminatorIcon...19-02-2019 @ 20:56 
Avatar
jerking is obviously great,
Member 2521, 3952 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Squat:

60 kg x 5
100 kg x 5
120 kg x 3
140 kg x 2 belt
165 kg x 1
185 kg x 1
205 kg x 1

good
TerminatorIcon...15-03-2019 @ 21:15 
Avatar
jerking is obviously great,
Member 2521, 3952 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Strict Log from rack:

85 kg x 5
85 kg x 5
85 kg x 5
85 kg x 5
85 kg x 5

Pullup:

+13.75 kg x 10 sets of 5

Cable Curl:

12,12,12

Facepulls:

20,20,20
TerminatorIcon...17-03-2019 @ 20:46 
Avatar
jerking is obviously great,
Member 2521, 3952 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
High bar Squat:

(these are easier on the wrists, and I've been getting wrist pain from low bars lately)

60 kg x 5
100 kg x 5
125 kg x 5
145 kg x 5 belt

165 kg x 5
165 kg x 5
165 kg x 5
165 kg x 5
165 kg x 5

These are a bit more of a grind than low bar (i.e. less explosive) but despite the reps never being fast, I was never in danger of missing a rep.
TerminatorIcon...18-03-2019 @ 21:58 
Avatar
jerking is obviously great,
Member 2521, 3952 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Bench:

60 kg x 5
80 kg x 5
100 kg x 5

110 kg x 8
110 kg x 8
110 kg x 8

DB Press:

37.5 kg x 9
37.5 kg x 8
37.5 kg x 8

Pullup:

+15 kg x 10 sets of 5

Facepulls:

3 x 20
TerminatorIcon...20-03-2019 @ 22:21 
Avatar
jerking is obviously great,
Member 2521, 3952 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Strict Log from Rack:

87.5 kg x 5
87.5 kg x 5
87.5 kg x 5
87.5 kg x 4
87.5 kg x 4

Pullup:

+15 kg x 10 sets of 5
TerminatorIcon...21-03-2019 @ 21:40 
Avatar
jerking is obviously great,
Member 2521, 3952 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
High bar Squat:

170 kg x 5
170 kg x 5
170 kg x 5
170 kg x 5
170 kg x 5

New default high bar squat PB lol
TerminatorIcon...28-03-2019 @ 23:06 
Avatar
jerking is obviously great,
Member 2521, 3952 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
back from a holiday in Russia

Bench:

100 kg x 8
100 kg x 8
100 kg x 8
100 kg x 8
100 kg x 8

DB Press:

30 kg x 10
30 kg x 10
30 kg x 10
30 kg x 10
30 kg x 10

Pullup:

+15 kg x 5 reps x 10 sets

Lat Raise:

10 kg x 12/12/12

Facepulls:

3 x 20


Kept the rest short(ish) and the weights light
TerminatorIcon...29-03-2019 @ 13:11 
Avatar
jerking is obviously great,
Member 2521, 3952 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
High bar squat:

60 kg x 5
100 kg x 5
120 kg x 3
140 kg x 3 belt - oops these were a touch high, lazy of me, lets do it properly

140 kg x 5
150 kg x 5
160 kg x 5
160 kg x 5
160 kg x 5

no grinders, just getting the depth

Deadlift:

110 kg x 3
150 kg x 2
*straps, belt*

180 kg x 5
200 kg x 5
220 kg x 5

Not bad
TerminatorIcon...30-03-2019 @ 17:05 
Avatar
jerking is obviously great,
Member 2521, 3952 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Lats sore today, probably from yesterdays deads

Pullup:

+16.25 kg x 10 sets of 5

Back Machine:

77 kg x 12
87 kg x 12
90 kg x 12
97 kg x 12

Skullcrushers:

+20 kg x 12
+30 kg x 12
+35 kg x 12
+35 kg x 12
+35 kg x 12

Cable Curls:

28 kg x 12
28 kg x 12
28 kg x 10 + 2

Some barbell curls
TerminatorIcon...01-04-2019 @ 22:59 
Avatar
jerking is obviously great,
Member 2521, 3952 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
High bar Squats:

60 kg x 5
100 kg x 5
120 kg x 5
*belt*
140 kg x 5

160 kg x 5
160 kg x 5
162.5 kg x 5
162.5 kg x 5
162.5 kg x 5
TerminatorIcon...02-04-2019 @ 22:23 
Avatar
jerking is obviously great,
Member 2521, 3952 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Bench:

60 kg x 5
82.5 kg x 5

102.5 kg x 8
102.5 kg x 8
102.5 kg x 8
102.5 kg x 8
102.5 kg x 8

DB Press:

32.5 kg x 10
32.5 kg x 10
32.5 kg x 10
32.5 kg x 10
32.5 kg x 10

Pullup:

+16.25 kg x 10 sets of 5 in 25/30 mins

Lat Raise:

10 kg x 12/12/12/12 (60 sec rest)

Facepulls:

15/15/20

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