Jamie's Log..
Users viewing topic: & 2 Guests
12345678910127128129179180181182183184185186187188189
Terminator28/01/19 @ 20:33
Squat:
wider grip to alleviate pressure on wrists, keeping depth strict
60 kg x 5
100 kg x 5
120 kg x 5 belt (wearing it in)
140 kg x 5
160 kg x 5
180 kg x 5
180 kg x 5
180 kg x 5
180 kg x 5
180 kg x 5
wider grip to alleviate pressure on wrists, keeping depth strict
60 kg x 5
100 kg x 5
120 kg x 5 belt (wearing it in)
140 kg x 5
160 kg x 5
180 kg x 5
180 kg x 5
180 kg x 5
180 kg x 5
180 kg x 5
Terminator29/01/19 @ 22:11
Pause Bench:
60 kg x 5
80 kg x 5
90 kg x 2
102.5 kg x 5
102.5 kg x 5
102.5 kg x 5
102.5 kg x 5
102.5 kg x 5
102.5 kg x 5
102.5 kg x 5
Facepulls:
4 x 20
60 kg x 5
80 kg x 5
90 kg x 2
102.5 kg x 5
102.5 kg x 5
102.5 kg x 5
102.5 kg x 5
102.5 kg x 5
102.5 kg x 5
102.5 kg x 5
Facepulls:
4 x 20
Terminator01/02/19 @ 10:54
Terminator01/02/19 @ 22:02
Squat:
60 kg x 5
100 kg x 5
120 kg x 5
140 kg x 5 belt
160 kg x 5
180 kg x 5
182.5 kg x 5
182.5 kg x 5
185 kg x 5
185 kg x 5
60 kg x 5
100 kg x 5
120 kg x 5
140 kg x 5 belt
160 kg x 5
180 kg x 5
182.5 kg x 5
182.5 kg x 5
185 kg x 5
185 kg x 5
Terminator02/02/19 @ 13:14
Pause Bench:
60 kg x 5
80 kg x 3
100 kg x 3
115 kg x 3 for 10 sets
Comfey, no spotter used
Facepulls:
3 x 20
Bodyweight down to 100.9 kg morning weight
60 kg x 5
80 kg x 3
100 kg x 3
115 kg x 3 for 10 sets
Comfey, no spotter used
Facepulls:
3 x 20
Bodyweight down to 100.9 kg morning weight
Terminator03/02/19 @ 18:29
Pause Bench:
60 kg x 5
80 kg x 5
90 kg x 2
100 kg x 6
100 kg x 6
100 kg x 6
100 kg x 6
100 kg x 6
100 kg x 6
Facepulls:
20,20,15
60 kg x 5
80 kg x 5
90 kg x 2
100 kg x 6
100 kg x 6
100 kg x 6
100 kg x 6
100 kg x 6
100 kg x 6
Facepulls:
20,20,15
Terminator04/02/19 @ 20:49
Squat:
60 kg x 4
100 kg x 4
120 kg x 4
140 kg x 4 belt
160 kg x 4
180 kg x 4
192.5 kg x 4
192.5 kg x 4
192.5 kg x 4
192.5 kg x 4
3rd set was the best, held form nicely today
60 kg x 4
100 kg x 4
120 kg x 4
140 kg x 4 belt
160 kg x 4
180 kg x 4
192.5 kg x 4
192.5 kg x 4
192.5 kg x 4
192.5 kg x 4
3rd set was the best, held form nicely today
Terminator05/02/19 @ 20:22
Pause Bench:
60 kg x 5
80 kg x 5
95 kg x 3
107.5 kg x 5 for 7 sets
Facepulls:
4 x 20
Weighed in 101.1 kg
60 kg x 5
80 kg x 5
95 kg x 3
107.5 kg x 5 for 7 sets
Facepulls:
4 x 20
Weighed in 101.1 kg
Terminator06/02/19 @ 20:44
Post Edited: 06.02.2019 @ 20:44 PM by Terminator
Deadlift:232.5 kg for 10 singles. 9 with straps, 1 hook grip
Getting better at hamstring engagement off the floor
Terminator07/02/19 @ 20:05
Pause Bench:
60 kg x 4
80 kg x 4
100 kg x 4
112.5 kg x 4 reps x 8 sets
Easy. Didn't use a spotter for first 5 sets and the ones with a spotter flew
60 kg x 4
80 kg x 4
100 kg x 4
112.5 kg x 4 reps x 8 sets
Easy. Didn't use a spotter for first 5 sets and the ones with a spotter flew
Terminator08/02/19 @ 21:00
Squat:
60 kg x 4
100 kg x 4
120 kg x 4
140 kg x 4 belt
160 kg x 4
180 kg x 4
192.5 kg x 4
192.5 kg x 4
192.5 kg x 4
192.5 kg x 4
Sets 1,3 and 4 not quite as good as Monday but not far off. Set 2 was the worst, I think I got too "confident" and expected to breeze the set, therefore lost tightness etc
60 kg x 4
100 kg x 4
120 kg x 4
140 kg x 4 belt
160 kg x 4
180 kg x 4
192.5 kg x 4
192.5 kg x 4
192.5 kg x 4
192.5 kg x 4
Sets 1,3 and 4 not quite as good as Monday but not far off. Set 2 was the worst, I think I got too "confident" and expected to breeze the set, therefore lost tightness etc
Terminator10/02/19 @ 10:57
Pause bench early session:
60 kg x 3
80 kg x 3
100 kg x 3
110 kg x 1
120 kg x 3 reps x 10 sets
Facepulls:
3 x 20
Kept the rest short(ish), 10 working sets of bench done in ~40 mins
60 kg x 3
80 kg x 3
100 kg x 3
110 kg x 1
120 kg x 3 reps x 10 sets
Facepulls:
3 x 20
Kept the rest short(ish), 10 working sets of bench done in ~40 mins
Terminator11/02/19 @ 20:51
Squat:
60 kg x 5
100 kg x 3
125 kg x 3
145 kg x 3 belt
165 kg x 3
185 kg x 3
205 kg x 3
205 kg x 3
205 kg x 3
192.5 kg x 4 was possible with good form, but another 12.5 kg and form took a bit of a hit. Knees coming in, twisting on the way up. Probably need to spend more time in the 200 to 210 kg range.
60 kg x 5
100 kg x 3
125 kg x 3
145 kg x 3 belt
165 kg x 3
185 kg x 3
205 kg x 3
205 kg x 3
205 kg x 3
192.5 kg x 4 was possible with good form, but another 12.5 kg and form took a bit of a hit. Knees coming in, twisting on the way up. Probably need to spend more time in the 200 to 210 kg range.
Terminator12/02/19 @ 21:16
Pause Bench:
60 kg x 5
80 kg x 5
92.5 kg x 5
105 kg x 6
105 kg x 6
105 kg x 6
105 kg x 6
105 kg x 6
105 kg x 6
easy
Facepulls:
3 x 20
60 kg x 5
80 kg x 5
92.5 kg x 5
105 kg x 6
105 kg x 6
105 kg x 6
105 kg x 6
105 kg x 6
105 kg x 6
easy
Facepulls:
3 x 20
Terminator13/02/19 @ 20:12
Deadlift:
100 kg x 5
140 kg x 3
180 kg x 2 straps belt
200 kg x 2
220 kg x 1
240 kg x 1
240 kg x 1
240 kg x 1 - hook grip
Good. this will be the opener
100 kg x 5
140 kg x 3
180 kg x 2 straps belt
200 kg x 2
220 kg x 1
240 kg x 1
240 kg x 1
240 kg x 1 - hook grip
Good. this will be the opener
12345678910127128129179180181182183184185186187188189