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Terminator		...	04-01-2019 @ 20:55
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 60 kg x 5 100 kg x 5 120 kg x 5 142.5 kg x 5 belt 162.5 kg x 5 182.5 kg x 5 182.5 kg x 5 182.5 kg x 5 182.5 kg x 5 182.5 kg x 5 This was harder than the same workout on Monday, probably because I did 30 singles of deadlift 2 days ago
Terminator		...	05-01-2019 @ 17:38
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Post Edited: 05.01.2019 @ 17:39 PM by Terminator Morning weight 103.1 kg Operation: Get into the 100 kg class by Feb 23rd is going well. If anything a bit too well- I will increase the calories slightly for I fear I am dropping weight a bit too fast for it to all be fat Paused Bench: 60 kg x 5 80 kg x 5 100 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 First 3 sets I did without a spotter (even though I had a few options). Latter sets were easier as they had a hand out. Lesson here is to use a spotter when available, even if I can do it without DB Press: 32.5 kg x 12 32.5 kg x 12 32.5 kg x 11F Failing the 12th rep on the last set really annoyed me. I've done 35 for multiple 12s in the past and even 37.5 x 12 on a good day. Perhaps I dropped too much weight too quick.. Pullup: + 20 kg x 10 sets of 5 BW x 5 (easy) Talked too much on the 10 sets, took me 40 mins, need to get it into 30 mins Facepulls: 4 x 20
Terminator		...	07-01-2019 @ 21:13
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 60 kg x 5 100 kg x 4 120 kg x 4 140 kg x 4 belt 160 kg x 4 180 kg x 4 192.5 kg x 4 192.5 kg x 4 192.5 kg x 4 192.5 kg x 4 In the mirror this time. Felt stronger than last Friday but not as strong as last Monday
Terminator		...	08-01-2019 @ 21:08
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Pause Bench: 60 kg x 4 80 kg x 4 100 kg x 4 112.5 kg x 2 122.5 kg x 4 122.5 kg x 4 122.5 kg x 4 122.5 kg x 4 122.5 kg x 4 Tech was clean today, all moved ok, just a bit of a fight on last set last rep DB Press: 40 kg x 7 40 kg x 7 40 kg x 5 Ouch. These have really taken a hit from the diet. I've always been able to do 40 x 8 minimum and 10 on a good day Pullup: +20 kg x 10 sets of 5 (30 mins, good) Skullcrushers: +30 kg x 12 +35 kg x 12 +35 kg x 10 +30 kg x 12 (toasted, short rest) Cable Curl: 24.5 kg x 12/12/12 Facepulls: 20/20/20 Kept the rest periods short for the non barbell stuff
Terminator		...	09-01-2019 @ 20:53
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 60 kg x 10 100 kg x 10 Deadlift: 100 kg x 5 140 kg x 4 180 kg x 2 straps, belt 200 kg x 1 220 kg x 1 232.5 kg x 20 singles Multiple singles are fantastic for learning form. Did the last rep hook grip and was told it was the best rep of them all Back Machine: 98.5 kg x 10 98.5 kg x 10 98.5 kg x 10 98.5 kg x 10 98.5 kg x 10 Shrugs: 110 kg x 12 120 kg x 12 120 kg x 12 120 kg x 12
Terminator		...	11-01-2019 @ 21:07
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: Wasn't expecting fireworks tonight after the 20 deadlift singles, but I surprised myself 60 kg x 4 100 kg x 4 120 kg x 4 140 kg x 4 belt 160 kg x 4 180 kg x 4 192.5 kg x 4 192.5 kg x 4 192.5 kg x 4 192.5 kg x 4 Easy Weighed in at 102.6 kg on the gym floor Ab roller: 10,10,10
Terminator		...	12-01-2019 @ 18:07
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Pause Bench: 60 kg x 4 80 kg x 4 100 kg x 4 112.5 kg x 2 122.5 kg x 4 122.5 kg x 4 122.5 kg x 4 122.5 kg x 4 122.5 kg x 4 Last set last rep was tough Pullup: +20 kg x 10 sets of 5 (just under 30 mins) Skullcrusher: +30 kg x 12/12/12 (2 min rest) Cable Curl: 26 kg x 12/12/12 (2 min rest) Facepulls: 4 x 15
Terminator		Monday	15-01-2019 @ 16:05
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 60 kg x 5 100 kg x 3 125 kg x 3 145 kg x 3 belt 165 kg x 3 185 kg x 3 205 kg x 3 205 kg x 3 205 kg x 3 All quite easy, last rep last set a little harder than the rest 205 for 5 would be a PB, and I could have 100% done that today
Terminator		...	15-01-2019 @ 21:20
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Pause Bench: 60 kg x 3 80 kg x 3 100 kg x 3 110 kg x 3 120 kg x 3 130 kg x 3 130 kg x 3 130 kg x 3 2nd set was the best, last rep of sets 1 and 3 were a grind. Weight loss affecting bench the most. That said, only on the very best of days would I have managed 130 x 4 paused DB Press: 37.5 kg x 8 37.5 kg x 8 37.5 kg x 8 a bit better than last time, will go up soon, bit embarrassing to be under the 40 kg mark Pullup: + 22.5 kg x 10 sets of 5 (30 mins) Skullcrushers: +32.5 kg x 12/12/12 Cable Curl: 28 kg x 12/12/12 Facepulls: 3 x 20
Terminator		...	16-01-2019 @ 21:25
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 60 kg x 10 100 kg x 10 Deadlift: 100 kg x 5 140 kg x 3 180 kg x 2 belt, straps 202.5 kg x 1 225 kg x 1 245 kg x 1 245 kg x 1 245 kg x 1 245 kg x 1 245 kg x 1 245 kg x 1 245 kg x 1 245 kg x 1 245 kg x 1 9 singles Back Machine: 100 kg x 10 100 kg x 10 100 kg x 10 100 kg x 10 100 kg x 10 Shrugs: 130 kg x 12 130 kg x 12 130 kg x 12 with straps Blocked the gym toilet for a PB
Terminator		...	18-01-2019 @ 22:12
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat; 60 kg x 3 100 kg x 3 125 kg x 3 145 kg x 3 belt 165 kg x 3 185 kg x 3 205 kg x 3 205 kg x 3 205 kg x 3 a little less crisp than Mon due to Wed deadlifts Ab roller: 5,5,5 Still have DOMS from 7 days ago on this
Terminator		...	19-01-2019 @ 17:33
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Pause Bench: 60 kg x 3 80 kg x 3 100 kg x 3 110 kg x 3 120 kg x 3 130 kg x 3 130 kg x 3 130 kg x 3 Good, not easy, but got them all in DB Press: 37.5 kg x 8 37.5 kg x 8 37.5 kg x 8 37.5 kg x 8 37.5 kg x 8 Not hard, good Pullup: BW + 21.25 kg x 10 sets of 5 a bit tough Skullcrushers: +35 kg x 12/12/12 Cable Curl: 29.5 kg x 12/12/12 keep this weight next time Facepulls: 3 x 20 2 hour 10
Terminator		...	21-01-2019 @ 22:29
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Post Edited: 21.01.2019 @ 22:30 PM by Terminator Squat: 60 kg x 5 100 kg x 3 120 kg x 2 140 kg x 2 belt 160 kg x 2 180 kg x 2 - informed a touch high 200 kg x 2 - got these to depth 205 kg x 2 - overthinking this, grindy 180 kg x 2 lovely 185 kg x 2 190 kg x 2 195 kg x 2 200 kg x 2
Terminator		...	22-01-2019 @ 22:11
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Pause Bench: 60 kg x 5 80 kg x 3 100 kg x 3 110 kg x 2 120 kg x 2 127.5 kg x 1 135 kg x 2 - tough but I got it 100 kg x 5 100 kg x 5 DB Press: 40 kg x 8 40 kg x 8 40 kg x 8 40 kg x 8 40 kg x 8 Glad the shoulders have come back, after the restricted calories Pullup: +22.5 kg x 5/5/5/5/5 (10 5's weren't happening today) Skullcrushers: +35 kg x 12/12/12 Cable Curl: 28 kg x 12/12/12
Terminator		last week	27-01-2019 @ 19:56
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Post Edited: 27.01.2019 @ 19:56 PM by Terminator Wed/ Thu: fell sick Sun: Pause Bench: 95 kg x 6,6,6,6,6,6 Facepulls: 3 x 20

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