Jamie's Log..

Squat:

wider grip to alleviate pressure on wrists, keeping depth strict

60 kg x 5
100 kg x 5
120 kg x 5 belt (wearing it in)
140 kg x 5
160 kg x 5

180 kg x 5
180 kg x 5
180 kg x 5
180 kg x 5
180 kg x 5

Pause Bench:

60 kg x 5
80 kg x 5
90 kg x 2

102.5 kg x 5
102.5 kg x 5
102.5 kg x 5
102.5 kg x 5
102.5 kg x 5
102.5 kg x 5
102.5 kg x 5

Facepulls:

4 x 20

Pause Bench:

60 kg x 4
80 kg x 4
95 kg x 2

107.5 kg x 4 for 8 sets

Facepulls:

3 x 20

Squat:

60 kg x 5
100 kg x 5
120 kg x 5
140 kg x 5 belt
160 kg x 5

180 kg x 5
182.5 kg x 5
182.5 kg x 5
185 kg x 5
185 kg x 5

Pause Bench:

60 kg x 5
80 kg x 3
100 kg x 3

115 kg x 3 for 10 sets

Comfey, no spotter used

Facepulls:

3 x 20

Bodyweight down to 100.9 kg morning weight

Pause Bench:

60 kg x 5
80 kg x 5
90 kg x 2

100 kg x 6
100 kg x 6
100 kg x 6
100 kg x 6
100 kg x 6
100 kg x 6

Facepulls:

20,20,15

Squat:

60 kg x 4
100 kg x 4
120 kg x 4
140 kg x 4 belt
160 kg x 4
180 kg x 4

192.5 kg x 4
192.5 kg x 4
192.5 kg x 4
192.5 kg x 4

3rd set was the best, held form nicely today

Pause Bench:

60 kg x 5
80 kg x 5
95 kg x 3

107.5 kg x 5 for 7 sets

Facepulls:

4 x 20

Weighed in 101.1 kg

Deadlift:

232.5 kg for 10 singles. 9 with straps, 1 hook grip

Getting better at hamstring engagement off the floor

Pause Bench:

60 kg x 4
80 kg x 4
100 kg x 4

112.5 kg x 4 reps x 8 sets

Easy. Didn't use a spotter for first 5 sets and the ones with a spotter flew

Squat:

60 kg x 4
100 kg x 4
120 kg x 4
140 kg x 4 belt
160 kg x 4
180 kg x 4

192.5 kg x 4
192.5 kg x 4
192.5 kg x 4
192.5 kg x 4

Sets 1,3 and 4 not quite as good as Monday but not far off. Set 2 was the worst, I think I got too "confident" and expected to breeze the set, therefore lost tightness etc

Pause bench early session:

60 kg x 3
80 kg x 3
100 kg x 3
110 kg x 1

120 kg x 3 reps x 10 sets

Facepulls:

3 x 20

Kept the rest short(ish), 10 working sets of bench done in ~40 mins

Squat:

60 kg x 5
100 kg x 3
125 kg x 3
145 kg x 3 belt
165 kg x 3
185 kg x 3

205 kg x 3
205 kg x 3
205 kg x 3

192.5 kg x 4 was possible with good form, but another 12.5 kg and form took a bit of a hit. Knees coming in, twisting on the way up. Probably need to spend more time in the 200 to 210 kg range.

Pause Bench:

60 kg x 5
80 kg x 5
92.5 kg x 5

105 kg x 6
105 kg x 6
105 kg x 6
105 kg x 6
105 kg x 6
105 kg x 6

easy

Facepulls:

3 x 20

Deadlift:

100 kg x 5
140 kg x 3
180 kg x 2 straps belt
200 kg x 2
220 kg x 1

240 kg x 1
240 kg x 1
240 kg x 1 - hook grip

Good. this will be the opener