Ermm here goes
Users viewing topic: & 3 Guests
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| Nimble |  | ... | 08-05-2018 @ 01:01 |
 woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Yeah the official WSM insta account has announced the results this year! | ||
| Mikeneto |  | ... | 08-05-2018 @ 01:04 |
End of an era. Member 4646, 1964 posts | Are you feeling more motivated than ever? | ||
| unit94 | | ... | 08-05-2018 @ 07:52 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Mikeneto said:Are you feeling more motivated than ever? I mean I'm generally pretty motivated haha but I would say i am yes | ||
| unit94 | | ... | 09-05-2018 @ 09:54 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 8.5.18 Warmed up 18 inch deadlift 60 100 160 200 straps belt 260 300 340x1 340x3 340x3 Log strict one clean 60 80 100 120 3x5 log rack holds 210 3x10 breathes Lat pulldowns 4x10 IYTWs 2.5's 4x5 each letter Done. | ||
| LessThanLuke | | ... | 09-05-2018 @ 10:08 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | You gonna be down Kaos anytime soon for a session? | ||
| unit94 | | ... | 09-05-2018 @ 21:14 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Not for the next few weeks atleast mate 9.5.18 Session 1 Warmed up power clean 125 4x3 power jerk 130 3x3 Box jumps 5x3 Pull ups +5kg x8 bw 2x8 Dragon flags bw 4x5 Done. was meant to go to Donny for some events but the trains did me, strikes are fun Session 2 spin bike 10 mins adductor machine 3x10 leg extension 3x10 Done. | ||
| unit94 | | ... | 11-05-2018 @ 23:53 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Forgot to update 10.5.18 Warmed up Power snatch 90 3x3 paused front squat 160 3x5 Strict press lockouts 120 3x5 Aleknas 30's 3x6 IYTWs 3's 4x5 each letter Plate pinch 25's 36 seconds (PB) 30 seconds Done. | ||
| unit94 | | ... | 11-05-2018 @ 23:55 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 11.5.18 Warmed up SLDL straps 220x5 230x5 Incline bench paused 125 4x6 Seated dumbbell press 50'sx15 50'sx12 Seated cable row wide grip 4x10 11 plates Hanging leg raises +5kg 3x8 Concept 2 1km 3:21 (very surprised how easy this was, will have to test a 2k after my comp) Done. | ||
| unit94 | | ... | 14-05-2018 @ 00:28 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 12.5.18 Warmed up log press one clean 50 75 95 115 130 140x5 150x2 fail 3 (felt wobbly) 150x5 (had a word with myself, plan was just 3) Farmers 67 107 137x20m 8.8s 137x20m 8.5s 137x40m 20.0s (a bit off my best but it should come back quickly) Stones 135 2x5 Done. | ||
| unit94 | | ... | 14-05-2018 @ 00:29 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 13.5.18 Went to do mobility work but ended up doing loads of med ball throws and sprinting work with Ben Simons, an olympic bobsledder, really fun session | ||
| unit94 | | ... | 15-05-2018 @ 00:56 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 14.5.18 Warmed up power clean 60 100 120 130 3x3 power jerk 60 100 120 135 3x3 Squat 100 150 190 220 3x5 Bench press 60 100 130 145 3x6 depth jumps 5x3 Yates row straps 160 3x8 Done. | ||
| unit94 | | ... | 15-05-2018 @ 14:41 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 15.5.18 Warmed up 18 inch deadlift Upto 260 but my back wasn't having it, feels like the tightness in my hips is stopping back back from firing properly, really annoying but I'll sort it Log strict one clean 60 80 100 125 2x5 Lat pulldowns 3x10 17 plates IYTWs 2.5's 3x5 each letter Stretched my hips Done. Got a massage soon so hopefully that will help | ||
| unit94 | | ... | 17-05-2018 @ 01:16 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 16.5.18 Session 1 Warmed up power clean 130x3 power jerk 100 3x3 Box jumps 5x3 Pull ups +5kg 3x8 dragon flags bw 3x5 Back was much better but still affecting the power cleans Done. Session 2 Flag hoist practice 70kg and 80kg fingals finger loads of sets and reps, figured out the technique pretty well Stones 135 to 48 inches 150 to 48 170 to 54 170 to 60 (PB height) 135 to 60, 160 to 54, 170 to 48 run Done. Back feels really good now! | ||
| unit94 | | ... | 18-05-2018 @ 14:31 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 17.5.18 Warmed up Power snatch 40 60 80 95 3x3 Pause front squat 60 100 150 170 3x5 Strict press lockouts 60 100 125 3x6 Aleknas 25's 3x12 Plate pinches 25's 2x30 secs IYTWs 3's 3x5 each letter Done. | ||
| unit94 | | ... | 18-05-2018 @ 14:32 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 17.5.18 Warmed up Power snatch 40 60 80 95 3x3 Pause front squat 60 100 150 170 3x5 Strict press lockouts 60 100 125 3x6 Aleknas 25's 3x12 Plate pinches 25's 2x30 secs IYTWs 3's 3x5 each letter Done. | ||
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