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BigMacca | ... | 10-07-2014 @ 12:49 | |
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Benfrancis1993 said: lol What height Mac? The bar was around knee height, but was halfway up his thigh by the time the plates left the blocks | ||
Rodger | ... | 10-07-2014 @ 12:56 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Ha! awesome stuff | ||
John | yeah | 11-07-2014 @ 14:32 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | PaulSavage said: Looks that way, and he's got 4 weeks yet. Edit - anybody else wondering why andy is training on a stiffer bar if it's going to be on an okie one?[/quote I'm sure he wouldn't mind me saying.but when I spoke to him he said he prefers the stiffer bar as its slightly harder (no bounce I guess) why make the exersise easier. And due to the way he deads I can understand why. | ||
JohnGym | ... | 16-07-2014 @ 18:40 | |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | From Twitter: @bennimagnusson: DeadLift 410kg today. Weights feel boringly easy to lift. But the B feels heavy. 170.8 kg on the scales after training today | ||
Simeon | ... | 16-07-2014 @ 19:39 | |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | JohnGym said:From Twitter: @bennimagnusson: DeadLift 410kg today. Weights feel boringly easy to lift. But the B feels heavy. 170.8 kg on the scales after training today 410kg - "boringly easy" also 171kg bw | ||
GATES | ... | 16-07-2014 @ 20:24 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Andy choose to pull the fastes 300kg i have ever seen tonight | ||
unit94 | ... | 16-07-2014 @ 20:29 | |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | GATES said: Andy choose to pull the fastes 300kg i have ever seen tonight Yeah that was f**king flying! | ||
GATES | ... | 16-07-2014 @ 20:32 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | unit94 said: Yeah that was f**king flying! its because i hit him as hard as i could haha | ||
unit94 | ... | 16-07-2014 @ 20:36 | |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | GATES said: its because i hit him as hard as i could haha lol do all you guys deadlift at the same time? | ||
JohnGym | ... | 16-07-2014 @ 20:36 | |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Totally different styles will probably produce a result within 10kg of each other when all said and done. Andy with speed and Benni with weight. Really interesting to see how these guys go about their training. | ||
GATES | ... | 16-07-2014 @ 20:38 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | unit94 said: lol do all you guys deadlift at the same time? yeah | ||
unit94 | ... | 16-07-2014 @ 20:46 | |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | GATES said: yeah How long does it take? seems to be loads of you there | ||
GATES | ... | 16-07-2014 @ 20:48 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | unit94 said: How long does it take? seems to be loads of you there only 5 tonight can be upto 10 start at 5:30 was done by 7:30 tonight squats then deadlifts | ||
rian1987 | ... | 16-07-2014 @ 20:51 | |
not stating facts. Member 3100, 502 posts | Benni's got to be huge favourite if he's pulled an easy 410 today. 300 for 1 seems a bit light to me at this stage. Especially just for a single. | ||
unit94 | ... | 16-07-2014 @ 21:05 | |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | rian1987 said:Benni's got to be huge favourite if he's pulled an easy 410 today. 300 for 1 seems a bit light to me at this stage. Especially just for a single. Thats not too bad then Lee thought it would be longer. normally id agree about 300 but 1. its andy bolton and hes trained like this for years 2. that was the fastest 300 ive ever seen | ||
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