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Craig log

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andydanjoshIcon...03-02-2010 @ 21:31 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good pbs mate.

Happy
CPIcon...05-02-2010 @ 11:19 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
4/2/2010

Bench press:

5 * 50kg
5 * 70kg
5 * 90kg
3 * 100kg
1 * 120kg
1 * 140kg
1 * 150kg - PB
2 * 140kg
2 * 140kg
6 * 120kg
10 * 100kg

15 inch Deadlift:

3 * 110kg
3 * 150kg
3 * 200kg
3 * 220kg


Lat pull down:

5 * 50kg
5 * 90kg
5 * 100kg
5 * 110kg

Craig
andysmilesIcon...05-02-2010 @ 11:20 
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naughty !!
Member 642, 2482 posts
SQ 204, BP 142.5, DL 260
606.5 kgs @ 86kgs UnEq
nice bench pb mate! and good deadlifts too! Grin Grin
CPIcon...05-02-2010 @ 13:27 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
andysmiles said:nice bench pb mate! and good deadlifts too! Grin Grin


Cheers Mate!!
CPIcon...07-02-2010 @ 17:31 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
6/2/2010 strongman stuff @ the container

1 arm DB

2 * 50kg right
2 * 50kg left
1 * 60kg right
f * 70kg right

had a go at cleaning the 105kg DB.. 1 attempt was semi close i think!

Loading medley:

80kg barrel
100kg keg
then failed with the 110kg natural stone

Duck walk/powerstairs:

Did 100kg and then 125kg but couldnt load the 150kg up the last step!


Arm over Arm:

sled with the 125kg duck and about 50kg of plates.. Think i pulled it about 5m. found it tough!


Craig
andydanjoshIcon...07-02-2010 @ 18:09 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice dumbell craig and good session mate.

Happy
MrSmallIcon...07-02-2010 @ 18:37 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
big bad bench mate!
jtIcon...07-02-2010 @ 22:31 
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“Only slight rubbing”
Member 332, 5682 posts
your attempt with the big bell was almost shouldered

next week!
CPIcon...09-02-2010 @ 09:41 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
8/2/2010

Back squat:

5 * 60kg
5 * 100kg
3 * 140kg
2 * 180kg
1 * 200kg
1 * 215kg - PB
4 * 180kg

Thats all.. Still far to many wa**ers at the gym i go too so took the huff and went home...

Craig
pikey_danIcon...09-02-2010 @ 20:50 
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Dropped a bollock somewhere
Member 808, 1241 posts
SQ 225, BP 120, DL 250
595.0 kgs @ 98kgs UnEq
nice pb mate c u saturdayGrin
andydanjoshIcon...09-02-2010 @ 20:51 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good pb bud..
Happy
CPIcon...11-02-2010 @ 09:51 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
cheers andy and dan!

11/2/2010

Bench press:

10 * 60kg
5 * 80kg
5 * 100kg
2 * 120kg
2 * 130kg
2 * 132.5kg
2 * 135kg
10 * 100kg

Strict press:

5 * 60kg
3 * 80kg
3 * 80kg
3 * 80kg


DB curl:

10 * 16kg
10 * 18kg
10 * 20kg


Craig
CPIcon...12-02-2010 @ 09:35 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Post Edited: 12.02.2010 @ 09:36 AM by CP
12/2/2010

Rack pull (bellow the knee)

5 * 60kg
5 * 90kg
5 * 130kg
5 * 170kg
3 * 200kg
3 * 205kg
3 * 207.5kg
3 * 210kg

Had to rush to work..

Craig
andydanjoshIcon...12-02-2010 @ 12:21 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good sessions mate.

Happy
CPIcon...12-02-2010 @ 13:31 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
andydanjosh said:good sessions mate.

Happy


Cheers andy! See you at the container!

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