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andydanjosh | ... | 03-02-2010 @ 21:31 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good pbs mate. | ||
CP | ... | 05-02-2010 @ 11:19 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 4/2/2010 Bench press: 5 * 50kg 5 * 70kg 5 * 90kg 3 * 100kg 1 * 120kg 1 * 140kg 1 * 150kg - PB 2 * 140kg 2 * 140kg 6 * 120kg 10 * 100kg 15 inch Deadlift: 3 * 110kg 3 * 150kg 3 * 200kg 3 * 220kg Lat pull down: 5 * 50kg 5 * 90kg 5 * 100kg 5 * 110kg Craig | ||
andysmiles | ... | 05-02-2010 @ 11:20 | |
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | nice bench pb mate! and good deadlifts too! | ||
CP | ... | 05-02-2010 @ 13:27 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | andysmiles said:nice bench pb mate! and good deadlifts too! Cheers Mate!! | ||
CP | ... | 07-02-2010 @ 17:31 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 6/2/2010 strongman stuff @ the container 1 arm DB 2 * 50kg right 2 * 50kg left 1 * 60kg right f * 70kg right had a go at cleaning the 105kg DB.. 1 attempt was semi close i think! Loading medley: 80kg barrel 100kg keg then failed with the 110kg natural stone Duck walk/powerstairs: Did 100kg and then 125kg but couldnt load the 150kg up the last step! Arm over Arm: sled with the 125kg duck and about 50kg of plates.. Think i pulled it about 5m. found it tough! Craig | ||
andydanjosh | ... | 07-02-2010 @ 18:09 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice dumbell craig and good session mate. | ||
MrSmall | ... | 07-02-2010 @ 18:37 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | big bad bench mate! | ||
jt | ... | 07-02-2010 @ 22:31 | |
old age traveller Member 332, 7865 posts | your attempt with the big bell was almost shouldered next week! | ||
CP | ... | 09-02-2010 @ 09:41 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 8/2/2010 Back squat: 5 * 60kg 5 * 100kg 3 * 140kg 2 * 180kg 1 * 200kg 1 * 215kg - PB 4 * 180kg Thats all.. Still far to many wa**ers at the gym i go too so took the huff and went home... Craig | ||
pikey_dan | ... | 09-02-2010 @ 20:50 | |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | nice pb mate c u saturday | ||
andydanjosh | ... | 09-02-2010 @ 20:51 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good pb bud.. | ||
CP | ... | 11-02-2010 @ 09:51 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | cheers andy and dan! 11/2/2010 Bench press: 10 * 60kg 5 * 80kg 5 * 100kg 2 * 120kg 2 * 130kg 2 * 132.5kg 2 * 135kg 10 * 100kg Strict press: 5 * 60kg 3 * 80kg 3 * 80kg 3 * 80kg DB curl: 10 * 16kg 10 * 18kg 10 * 20kg Craig | ||
CP | ... | 12-02-2010 @ 09:35 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Post Edited: 12.02.2010 @ 09:36 AM by CP 12/2/2010Rack pull (bellow the knee) 5 * 60kg 5 * 90kg 5 * 130kg 5 * 170kg 3 * 200kg 3 * 205kg 3 * 207.5kg 3 * 210kg Had to rush to work.. Craig | ||
andydanjosh | ... | 12-02-2010 @ 12:21 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good sessions mate. | ||
CP | ... | 12-02-2010 @ 13:31 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | andydanjosh said:good sessions mate. Cheers andy! See you at the container! | ||
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