Craig log
Users viewing topic: & 2 Guests
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| andydanjosh |  | ... | 14-05-2010 @ 06:21 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | bench press is looking good and a nice session Craig.  | ||
| CP | | ... | 15-05-2010 @ 14:21 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 15/5/2010 events at jt's medley 280kg yolk 20m 120kg farmers 15m - should have been 20 (s**t grip) 300kg tyre * 3 flips log 4 * 65kg 2 * 85kg 1 * 105kg 1 * 115kg f * 120kg f * 120kg floor to over head - 65kg * 10 reps in 60secs sled drag 40m - don't know the weight. | ||
| andydanjosh | | ... | 15-05-2010 @ 18:19 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | strong session craig bud. | ||
| CP | | ... | 17-05-2010 @ 22:25 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 17/5/2010 push press 12 * 40kg 6 * 80kg 2 * 115kg 2 * 127.5kg 2 * 127.5kg 2 * 127.5kg 4 * 117.5kg deadlift 6 * 60kg 6 * 100kg 3 * 170kg 3 * 205kg 3 * 205kg 3 * 205kg 6 * 185kg | ||
| CP | | ... | 20-05-2010 @ 22:28 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 20/5/2010 bench press 8 * 60kg 8 * 90kg 4 * 100kg 2 * 135kg 2 * 145kg 2 * 145kg 2 * 145kg 4 * 135kg back squat 6 * 60kg 6 * 90kg 4 * 130kg 2 * 170kg 2 * 205kg 2 * 205kg 2 * 205kg 4 * 185kg | ||
| CP | | ... | 23-05-2010 @ 12:08 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 21/5/2010 narrow grip bench too 2 inches of boards 15 * 60kg 5 * 100kg 5 * 120kg 5 * 130kg 5 * 130kg 5 * 130kg deadlift 6 * 60kg 6 * 100kg 4 * 130kg 2 * 170kg 2 * 215kg 2 * 215kg 2 * 215kg 4 * 195kg axel clean and press 3 * 50kg 6 * 85kg | ||
| andydanjosh | | ... | 23-05-2010 @ 16:59 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good sessions craig . | ||
| CP | | ... | 24-05-2010 @ 19:14 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 24/5/2010 push press 10 * 60kg 4 * 90kg 2 * 110kg 2 * 120kg 2 * 125kg 2 * 130kg 2 * 130kg 2 * 130kg 4 * 120kg that's all tonight.. | ||
| pikey_dan | | ... | 24-05-2010 @ 19:46 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | CP said:24/5/2010 push press 10 * 60kg 4 * 90kg 2 * 110kg 2 * 120kg 2 * 125kg 2 * 130kg 2 * 130kg 2 * 130kg 4 * 120kg that's all tonight.. Nice quick session there mate | ||
| CP | | ... | 25-05-2010 @ 18:12 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 25/5/2010 back squat 12 * 60kg 4 * 100kg 4 * 140kg 2 * 170kg 2 * 190kg 2 * 210kg 2 * 210kg 2 * 210kg 4 * 190kg farmers walk 60kg * 15m 70kg * 15m 80kg * 15m 110kg * 15m | ||
| andydanjosh | | ... | 25-05-2010 @ 19:40 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good sessions and see you saturday craig bud. | ||
| CP | | ... | 26-05-2010 @ 23:00 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 26/5/2010 bench press 12 * 60kg 8 * 95kg 2 * 120kg 2 * 140kg 1 * 147.5kg 1 * 147.5kg 1 * 147.5kg 1 * 147.5kg 1 * 147.5kg 3 * 135kg farmers shrugs 2 * 10 * 50kg axel upright row 2 * 10 * 45kg | ||
| CP | | ... | 27-05-2010 @ 21:49 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 27/5/2010 deadlift 6 * 60kg 6 * 100kg 4 * 140kg 2 * 180kg 2 * 210kg 2 * 220kg 2 * 220kg 2 * 220kg 4 * 200kg strict press 8 * 50kg 4 * 65kg 2 * 85kg 2 * 85kg 2 * 85kg 4 * 75kg 8 * 60kg | ||
| andydanjosh | | ... | 27-05-2010 @ 22:42 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | strong work and nice benching . | ||
| pikey_dan | | ... | 27-05-2010 @ 22:57 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | good deadlift mate when you gonna do a pb? | ||
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