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Craig log

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jtIcon...19-03-2010 @ 11:04 
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“Only slight rubbing”
Member 332, 5682 posts
CP said:Cheers andy!

Is there training on Saturday? I thought jt wounldnt be opening as the comps on sunday?



i'll be at the container most of the day if you want to do anything
CPIcon...19-03-2010 @ 20:27 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Cheers jt but I got a power rack delivered today so think I'll play with that tomorrow..

See you Sunday!
CPIcon...22-03-2010 @ 14:58 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
F.A.T memorial comp:

DB:

Chose the lighter one and got 8 reps.. fairly pleased.. maybe could have got a rep at the heavier one but it would have been a gamble!

Dealift:

Max on an oly bar is 230kg so i was relieved to get 1 rep on this..

Farmers:

Poor - couldnt even pick up the 130s.. which i have done before in training..

Medley:

Thought the drag would be easier than the carry but like everyone else i found the drag really hard.. Think i managed 3-4 metres...

Stones..

did the 80 and got 6.. Matter of fitness i think.. but i have a few of my own stones now to practice on so no excuses in the future.


Overall i had a really good time though!
JCIcon...22-03-2010 @ 15:00 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Sounds like a strong performance mate
EDCLARKEIcon...22-03-2010 @ 20:20 
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Sugdens 2nd fastest spastic.
Member 85, 10121 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
nice to meet you yesterday mate!
CPIcon...22-03-2010 @ 21:28 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Post Edited: 22.03.2010 @ 21:28 PM by CP
JC said:Sounds like a strong performance mate


Thanks mate
CPIcon...22-03-2010 @ 21:29 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
EDCLARKE said:nice to meet you yesterday mate!



Yeah you too Ed - solid performance as well!
CPIcon...22-03-2010 @ 21:31 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
22/3/2010

Bench press

10 * 60kg
5 * 90kg
5 * 110kg
3 * 130kg
3 * 140kg - rep PB
2 * 140kg
5 * 130kg
15 * 90kg

Strict press

5 * 40kg
5 * 70kg
5 * 70kg
5 * 70kg
pikey_danIcon...22-03-2010 @ 21:37 
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Dropped a bollock somewhere
Member 808, 1241 posts
SQ 225, BP 120, DL 250
595.0 kgs @ 98kgs UnEq
good pbs mate solid performance sunday Grin Grin Grin
kevIcon...22-03-2010 @ 21:40 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
are you who i went head to head with on the stones?

was close between us all comp. well done fella, and nice to meet you.
CPIcon...23-03-2010 @ 00:00 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
pikey_dan said:good pbs mate solid performance sunday Grin Grin Grin



Cheers Dan!
CPIcon...23-03-2010 @ 00:02 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
kev said:are you who i went head to head with on the stones?

was close between us all comp. well done fella, and nice to meet you.


Hi Kev - yeah that was me - nice meeting you too.. And well done on sunday.. i'll definately be getting some stella in me before my next stones session!!
andydanjoshIcon...23-03-2010 @ 08:29 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good work on sunday and
strong rep PB craig mate.


Happy
CPIcon...23-03-2010 @ 12:19 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
andydanjosh said:good work on sunday and
strong rep PB craig mate.


Happy




Cheers andy!
CPIcon...27-03-2010 @ 21:41 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Training in my garage

bench press

10 * 60kg
5 * 80kg
5 * 90kg
5 * 100kg
3 * 120kg
1 * 142.5kg
f * 152.5kg
3 * 130kg
10 * 90kg

farmers (20m turn at 10m)

40kg
80kg
100kg
80kg


Thanks to jt for the farmers.. And andy and dan for the stone platforms..

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